I ran 10.7 miles yesterday, my longest, and my right knee is letting me feel it today. I'm going to achieve my half-marathon goal, but the Green Goblin knows the price, lol #runsky #running

Ran my first 15k today, longest outdoor run. That was fun enough; what made it better was seeing all of the POC runners along the way. Not a usual sight (at least for me) in town. Felt that "runner community" vibe for the first time.

Annapolis Running Festival 5k! I only had two goals today: finish completely on the run; and look around, enjoy the sights! A PR wasn't on the list, but beat my previous time by 57 seconds. Also placed 5th out of 22 for my age group. Very pleased. Need Eggos and coffee! 🤣🤣 #running #runsky

When Sam Wilson rebuilds the Avengers, I want a montage like Danny and Rusty building their crew in Ocean's 11 #captainamerica #avengers

Ran my first outdoor 10k this morning. You know, running indoors on a track w/ zero elevation, you wonder if you're actually doing something. This run had 186 ft elevation, and it was challenging. But finishing it at the same time on the track? Yeah, running is running. #running #runsky

Glad that the New York Road Runners celebrate Black History Month. Ran their Virtual 5k in celebration this morning. #BlackHistoryMonth5K #NYRRVirtualRacing #running

If I run 40 mins or less, all I need are my earphones; my Spotify playlist; and my roguish good looks.

Longer than that? I need dry mouth spray; eleventy Honey Stinger gels; John Wick's "Fortis Fortuna Adiuvat" tat; and a St. Bernard rescue dog w/ a cask of whiskey #Running #RunSky #runner

Y'all can't tell me nothin' today. Just ran my first 10k on the indoor track at the Y! #running #runsky #runner