Michelle
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thunderhoneysnow.bsky.social
Michelle
@thunderhoneysnow.bsky.social
510 followers 470 following 100 posts
#PhD in #FoodPolitics #SocialMovements #FeministTheory #SocialMedia #Food
Joy: #UltraTrail #Running #Yoga #Dog #Cooking #Bike
Life: #MaskUp #CovidAware #DisabilityJustice #Sjogrens #ScentFree
Thunder Honey Snow Studio:
https://thunderhoneysnowstudio.ca/
Posts Replies Media Videos
Reposted by Michelle
thsstudio.bsky.social
Want to feel calm and relaxed?

Looking for a breath practice without audio?

Centre yourself and release stress with this FREE 3-minute breath practice.

thunderhoneysnowstudio.ca/video/box-br...

#Pranayama #Calm #BreathPractice #BoxBreathing #Relax #FreeYoga
Box Breathing Silent Practice
Want to feel calm and relaxed? Looking for a breath practice without audio? Centre yourself and release stress with this 3-minute breath practice. You can do this breath practice anywhere! Just press ...
thunderhoneysnowstudio.ca
November 28, 2025 at 5:51 PM
Reposted by Michelle
thsstudio.bsky.social
Cultivate heat, build strength, and flow with your breath in this 73-minute vinyasa and hatha practice.

Experience the transformative power of heat!

Try a month-long FREE trial membership to enjoy!

#Yoga #Stretch #Strength #Vinyasa #Flow #Balance

thunderhoneysnowstudio.ca/video/transf...
Transformative Flow
Cultivate heat, build strength, and flow with your breath in this 73-minute vinyasa and hatha practice. Ride the waves of warming flow and cooling hatha to cultivate vagal toning. Challenge your balan...
thunderhoneysnowstudio.ca
November 28, 2025 at 5:52 PM
Reposted by Michelle
thsstudio.bsky.social
This FREE 39-minute Equilibrium Hatha practice is for you!

Treat yourself to this slow, stretchy, strengthening practice! Indulge in the calming power of pranayama! Just press play!

#Hatha #Yoga #Calm #Balance #Equilibrium #Stretch #Pranayama #FreeYoga
thunderhoneysnowstudio.ca/video/equili...
Equilibrium Hatha
Want to find balance between your left and right sides? Looking for a slow practice that will leave you feeling calm, relaxed, and balanced? This 39-minute Equilibrium Hatha practice is for you!
thunderhoneysnowstudio.ca
November 27, 2025 at 4:07 PM
Reposted by Michelle
thsstudio.bsky.social
Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you!

Try a month-long FREE trial membership to enjoy this practice.

#Yoga #Feet #YogaForFeet #Hatha #Stretch #YogaForRunners

thunderhoneysnowstudio.ca/video/yoga-f...
Yoga for Feet
Looking for a practice to stretch and soothe your feet? This 45-minute hatha practice is for you! Create space and strength in your feet while tending to your whole body. Find connection between your ...
thunderhoneysnowstudio.ca
November 27, 2025 at 4:08 PM
Reposted by Michelle
thsstudio.bsky.social
Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you.

#Restore #Rest #Breathe #Chest #Yoga #ChestOpening #Pranayama #BreathPractice

thunderhoneysnowstudio.ca/video/chest-...
Chest Opening Restorative
Want to open through the chest and upper body? Want to explore a breath practice that will improve the quality of your exhale? This 50-minute restorative practice is for you. Tend to your body with po...
thunderhoneysnowstudio.ca
November 26, 2025 at 5:57 PM
Reposted by Michelle
thsstudio.bsky.social
This 24-minute hatha practice is for you!

Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find balance.

#Core #YogaForRunners #YogaForCyclists #StandingYoga #Run #Cycle #Yoga

thunderhoneysnowstudio.ca/video/standi...
Standing Balance Practice
Want to challenge your balance? This 24-minute hatha practice is for you! Perfect as a stand-alone practice or as warm-up for another activity, this practice will help you recruit your core to find ba...
thunderhoneysnowstudio.ca
November 26, 2025 at 5:58 PM
Reposted by Michelle
thsstudio.bsky.social
Looking for a whole-body stretch and strength practice to complement your training plan?

Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso?

This FREE 43-minute hatha practice is for you!

#Yoga #FreeYoga

thunderhoneysnowstudio.ca/video/ground...
Grounded Runners’ Hatha
Looking for a whole-body stretch and strength practice to complement your training plan? Want to feel centred and strong while you stretch through the legs, hips, shoulders, and torso? Release stress ...
thunderhoneysnowstudio.ca
November 25, 2025 at 9:02 PM
Reposted by Michelle
thsstudio.bsky.social
Ruminating about the past?

Worrying about the future?

This FREE 52-minute restorative practice is for you!

Cultivate your presence in the here and now.

thunderhoneysnowstudio.ca/video/presen...

#Yoga #RestorativeYoga #SelfCare #Rest #Stress #Worry #Rumination #FreeYoga
Presence Restorative
Ruminating about the past? Worrying about the future? This 52-minute restorative practice is for you! Cultivate your presence in the here and now. Release stress and tension by anchoring in the presen...
thunderhoneysnowstudio.ca
November 25, 2025 at 9:03 PM
Reposted by Michelle
thsstudio.bsky.social
Need a little more loving kindness in your life?

This FREE 47-minute hip opening yin practice is for you!

Stretch through the hips, groin, and legs.

Practice with attentiveness and compassion.

Notice how you feel.

thunderhoneysnowstudio.ca/video/ahimsa...

#Yin #Stretch #FreeYoga #Notice
Ahimsa Yin
Need a little more loving kindness in your life? This 47-minute hip opening yin practice is for you! Stretch through the hips, groin, and legs. Practice with attentiveness and compassion. Notice how y...
thunderhoneysnowstudio.ca
November 24, 2025 at 10:04 PM
Reposted by Michelle
thsstudio.bsky.social
Seeking mobility?

This FREE 13-minute hatha practice is for you!

Connect with your fluid side.

Loosen up your spine.

Slow down.

Be moved by your breath.

thunderhoneysnowstudio.ca/video/low-sl...

#SlowFlow #Hatha #Mobility #SlowDown #Yoga #FreeYoga
Low Slow Flow
Seeking mobility? This 13-minute hatha practice is for you! Connect with your fluid side. Loosen up your spine. Slow down. Be moved by your breath.
thunderhoneysnowstudio.ca
November 24, 2025 at 10:04 PM
Reposted by Michelle
thsstudio.bsky.social
Looking for improved mobility in your torso?

This FREE 5-minute vinyasa practice is for you!

Stretch, strengthen, and build heat with this mini flow.

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #TreatYourself #MiniFlow #Vinyasa
Quick Treat – Revolved Fold
Looking for improved mobility in your torso? This 5-minute vinyasa practice is for you! Stretch, strengthen, and build heat with this mini flow.
thunderhoneysnowstudio.ca
November 21, 2025 at 1:00 AM
Reposted by Michelle
thsstudio.bsky.social
Need a good stretch?

This 5-minute hatha practice is for you!

Build balance while you stretch through the sides, the legs, and low back.

Try a FREE month-long trial membership to enjoy!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #SelfCare #Hatha
Quick Treat – Crossed Ankles
Need a good stretch? This 5-minute hatha practice is for you! Build balance while you stretch through the sides, the legs, and low back.
thunderhoneysnowstudio.ca
November 21, 2025 at 1:00 AM
Reposted by Michelle
thsstudio.bsky.social
Need a little grounding?

This 5-minute hatha practice is for you!

Come back to earth with this floor flow.

No props necessary.

Try a FREE month-long trial membership to enjoy!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #SelfCare #EarthSalutations #Hatha #TreatYourself
Quick Treat – Earth Salutations
Need a little grounding? This 5-minute hatha practice is for you! Come back to earth with this floor flow.
thunderhoneysnowstudio.ca
November 19, 2025 at 10:13 PM
Reposted by Michelle
thsstudio.bsky.social
Looking for a little heat?

This FREE 5-minute vinyasa practice is for you!

Build strength and heat with this mini flow.

No equipment required!

thunderhoneysnowstudio.ca/video/quick-...

#QuickTreat #Yoga #FreeYoga #SelfCare #ChairPose #MiniFlow #Vinyasa #Glutes #Strength
Quick Treat – Chair Pose
Looking for a little heat? This 5-minute vinyasa practice is for you! Build strength and heat with this mini flow.
thunderhoneysnowstudio.ca
November 19, 2025 at 10:13 PM
Reposted by Michelle
thsstudio.bsky.social
Seeking focus?

This 36-minute hatha practice is for you!

Build core, upper body, and leg strength with this slow practice.

Find focus through asana and meditation.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/warrio...

#Yoga #Hatha #SlowDown #SlowYoga
Warrior Focus
Seeking focus? This 36-minute hatha practice is for you! Build core, upper body, and leg strength with this slow practice. Find focus through asana and meditation.
thunderhoneysnowstudio.ca
November 18, 2025 at 2:42 PM
Reposted by Michelle
thsstudio.bsky.social
Need a calming release?

This FREE 25-minute hatha practice is for you!

Stretch through the hips and torso in this low-to-the-ground, calming practice.

Harness the power of breath to find equilibrium.

thunderhoneysnowstudio.ca/video/calmin...

#Yoga #Hatha #SlowDown #SlowYoga #FreeYoga
Calming Side Stretch
Need a calming release? This 25-minute hatha practice is for you! Stretch through the hips and torso in this low-to-the-ground, calming practice. Harness the power of breath to find equilibrium.
thunderhoneysnowstudio.ca
November 18, 2025 at 2:43 PM
Reposted by Michelle
stairway-to-kevin.bsky.social
you don’t get to indulge in whataboutism as an excuse to not do anything.

stop insisting COVID-aware folk want you to shut down the world. we’re asking you to open it up—for everyone.

so be a big boy/girl: wear a mask, and it you want to help disabled people, take a cue from the late alice wong:
Elana Levin @levin.bsky.social • 4h Respect Alice Wong's call here: "When I am in public spaces and see most people unmasked either because they think the virus is a hoax, that masking is virtue signaling & a sign of weakness, aren't thinking about it, or that they simply don't care, I feel like an expendable burden not worth saving." COVID-19 COVID Isn't Going Anywhere. Masking Up Could Save My Life. © www.teenvogue.com
November 15, 2025 at 9:42 PM
thunderhoneysnow.bsky.social
"When I am in public spaces and see most people unmasked either because they think the virus is a hoax, . . . aren't thinking about it, or that they simply don’t care, I feel like an expendable burden not worth saving"

#AliceWong 1974 - 2025

#DisabilityJustice

www.teenvogue.com/story/covid-...
COVID Isn’t Going Anywhere. Masking Up Could Save My Life.
"When I am in public spaces and see most people unmasked, I feel like an expendable burden not worth saving."
www.teenvogue.com
November 16, 2025 at 5:18 AM
thunderhoneysnow.bsky.social
Food Adventures Continue!

Gabon is represented by Gambon Mustard Chicken and Baked Bananas Gabon.

Up next, Gambia!

#Food #AroundTheWorld #CulinaryAdventures #Gabon #MustardChicken
Chunks of chicken thighs in a mustard and onion sauce served with rice. Breaded and fried banana sprinkled with sugar and served with sour cream.
November 15, 2025 at 5:35 PM
Reposted by Michelle
thsstudio.bsky.social
Enjoy this cooling practice – perfect for winding down after exercise or before bed.

Exclusive to Thunder Honey Snow Studio members! Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/standi...

#Yoga #Hatha #SlowDown #StandingYoga #ShineLikeAStar
Standing Stretch
Ready to slow things down? This 14-minute hatha practice is for you. Enjoy this cooling practice – perfect for winding down after exercise or before bed. All postures are standing – no kneeling postur...
thunderhoneysnowstudio.ca
November 14, 2025 at 5:38 PM
Reposted by Michelle
thsstudio.bsky.social
On your period? Anticipating your flow and starting to feel the impact?

This FREE 58-minute restorative practice is for you.

Release through the lower abdomen and low back.

thunderhoneysnowstudio.ca/video/lunar-...

#SelfCare #Yoga #FreeYoga #Menstruation #MoonClub #MonthlyCycle #Restore
Lunar Release
On your period? Anticipating your flow and starting to feel the impact? This 58-minute restorative practice is for you. Those without a period will find the release through the lower abdomen and low b...
thunderhoneysnowstudio.ca
November 14, 2025 at 5:39 PM
Reposted by Michelle
thsstudio.bsky.social
Playing hard? Slip off your sneakers, hop off the bike, and get on the mat!

This 47-minute yin practice is for you!

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/yin-fo...

#Yin #Stretch #YogaForRunners #YogaForCyclists #Run #Bike #Yoga
Yin for Legs
Playing hard? Slip off your sneakers, hop off the bike, and get on the mat! This 47-minute yin practice is for you! Stretch all four quadrants of your legs. Enjoy this practice on its own or as a post...
thunderhoneysnowstudio.ca
November 13, 2025 at 11:14 PM
Reposted by Michelle
thsstudio.bsky.social
Seeking the warmth of the sun? Cultivate your own heat with this 33-minute vinyasa practice.

Find focus through repetition and build strength with this warming practice.

Try a month-long FREE trial membership to enjoy!

thunderhoneysnowstudio.ca/video/sunshi...

#Sunshine #Strength #Yoga
Sunshine Strength
Seeking the warmth of the sun? Cultivate your own heat with this 33-minute vinyasa practice. Find focus through repetition and build strength with this warming practice.
thunderhoneysnowstudio.ca
November 13, 2025 at 11:16 PM
thunderhoneysnow.bsky.social
Epstein-Barr virus appears to be trigger of lupus disease, say scientists

Connection of near-ubiquitous EBV to autoimmune disease affecting about 1 in 1,000 people may spur hunt for vaccine

#AutoimmuneDiseases #Lupus #EpsteinBarrVirus #NewResearch

www.theguardian.com/science/2025...
Epstein-Barr virus appears to be trigger of lupus disease, say scientists
Connection of near-ubiquitous EBV to autoimmune disease affecting about 1 in 1,000 people may spur hunt for vaccine
www.theguardian.com
November 13, 2025 at 2:10 AM
thunderhoneysnow.bsky.social
Pup has been snuggling me through work for three years! From the day we brought her home to now, my work day is better! (Everything else is better too! So much love!)
#PuppyLove #Dogs #PuppySnuggles #WFHlife
Collage - On the left, an 8-week old puppy gnawing on a chewie while resting against her person's chest. On the right, 3-year old pup resting against her person's chest reaching her head up for kisses as her person tries unsuccessfully to dodge. Pup has a short caramel jacket with white ruff and socks, and a dark brown muzzle. She is very cute.
November 13, 2025 at 1:24 AM