The Endurance Physio
@theendurancephysio.bsky.social
Physio | Sports Scientist | Coach | S&C | Podcast host | endurance athlete | Uni Lecturer | Athlete | Dad, specialising in ⬆️ performance & rehab for endurance athletes.🏴
It’s that time of year many of us are hitting the trails, uneven surfaces and wet, slippery conditions.
Although these type of exercises are usually used in ankle sprain rehab, we should think about using them to ? reduce the risk of injury and improve performance at this time of year.
Although these type of exercises are usually used in ankle sprain rehab, we should think about using them to ? reduce the risk of injury and improve performance at this time of year.
December 1, 2025 at 8:29 AM
It’s that time of year many of us are hitting the trails, uneven surfaces and wet, slippery conditions.
Although these type of exercises are usually used in ankle sprain rehab, we should think about using them to ? reduce the risk of injury and improve performance at this time of year.
Although these type of exercises are usually used in ankle sprain rehab, we should think about using them to ? reduce the risk of injury and improve performance at this time of year.
I see too many endurance athletes working on static core work when in essence we are always striving to have dynamic control and strength.
It may be a good place to start, but ultimately most may want to progress to a more relevant type of work.
1/2
It may be a good place to start, but ultimately most may want to progress to a more relevant type of work.
1/2
November 26, 2025 at 2:12 PM
I see too many endurance athletes working on static core work when in essence we are always striving to have dynamic control and strength.
It may be a good place to start, but ultimately most may want to progress to a more relevant type of work.
1/2
It may be a good place to start, but ultimately most may want to progress to a more relevant type of work.
1/2