Rob
@rjtd.bsky.social
Geek, dog owner & married 👬
Using this profile as a way to help document my fitness journey.
Please don’t repost my pics without consent. It’s rude, tacky & I’ll simply block. On that note, I also block repost only/ porn/ anon/ OF accounts etc. 🤷🏻♂️
Using this profile as a way to help document my fitness journey.
Please don’t repost my pics without consent. It’s rude, tacky & I’ll simply block. On that note, I also block repost only/ porn/ anon/ OF accounts etc. 🤷🏻♂️
Ugggh, so could’ve stayed in my warm bed this morning
December 2, 2025 at 6:56 AM
Ugggh, so could’ve stayed in my warm bed this morning
Happy 1st December folks. New month means new skircle & it’s a nice collection of folks to end the year on
December 1, 2025 at 8:41 AM
Happy 1st December folks. New month means new skircle & it’s a nice collection of folks to end the year on
Let’s start an over 30 selfie thread ✨
40
40
November 29, 2025 at 10:50 PM
Let’s start an over 30 selfie thread ✨
40
40
Absolutely going to enjoy demolishing this. Love a pasta bake 😍
November 29, 2025 at 6:37 PM
Absolutely going to enjoy demolishing this. Love a pasta bake 😍
3rd coffee this morning, very much needed
November 29, 2025 at 11:17 AM
3rd coffee this morning, very much needed
1st gym session back after a week off. Slowly building up weight levels (some may scoff at them) but happy with the progression. 🙌🏻
November 28, 2025 at 10:51 AM
1st gym session back after a week off. Slowly building up weight levels (some may scoff at them) but happy with the progression. 🙌🏻
Hangover help wanted. Must bring Fanta (sugar free, I’m not a heathen), coffee & meat!
Oh an how great massages
Oh an how great massages
November 23, 2025 at 9:51 AM
Hangover help wanted. Must bring Fanta (sugar free, I’m not a heathen), coffee & meat!
Oh an how great massages
Oh an how great massages
Works perfectly with a double screen set up 😂😂😂😂😂
November 20, 2025 at 10:48 AM
Works perfectly with a double screen set up 😂😂😂😂😂
Absolutely posting this purely because it helps with motivation & absolutely not because I want attention 👀
November 20, 2025 at 10:38 AM
Absolutely posting this purely because it helps with motivation & absolutely not because I want attention 👀
You can tell it’s cold here, gym is empty & I’ve got the entire big boy weight area to myself.
Just as well it’s quiet, I look like he not slept in a week 😂
Just as well it’s quiet, I look like he not slept in a week 😂
November 20, 2025 at 8:11 AM
You can tell it’s cold here, gym is empty & I’ve got the entire big boy weight area to myself.
Just as well it’s quiet, I look like he not slept in a week 😂
Just as well it’s quiet, I look like he not slept in a week 😂
Next day muscle aches following a gym routine change just hit hard 😩
Would very much like for someone to come give me an all over body massage. Will reward with witty puns & biscuits
Would very much like for someone to come give me an all over body massage. Will reward with witty puns & biscuits
November 19, 2025 at 11:21 AM
Next day muscle aches following a gym routine change just hit hard 😩
Would very much like for someone to come give me an all over body massage. Will reward with witty puns & biscuits
Would very much like for someone to come give me an all over body massage. Will reward with witty puns & biscuits
Still a bit unsure of the fit of this union suit 🤷🏻♂️
November 16, 2025 at 11:08 AM
Still a bit unsure of the fit of this union suit 🤷🏻♂️
May have indulged in 1 too many last night. Anyone who wants to drop off a large latte, Fanta (sugar free), bacon sandwich & paracetamol will be greatly rewarded
November 16, 2025 at 9:50 AM
May have indulged in 1 too many last night. Anyone who wants to drop off a large latte, Fanta (sugar free), bacon sandwich & paracetamol will be greatly rewarded
Guess this really hits differently now. No wonder he hates Hilary 😂😂😂😂😂
November 15, 2025 at 2:18 PM
Guess this really hits differently now. No wonder he hates Hilary 😂😂😂😂😂
Think these may be the last pics for a while (famous last words). I’m not currently happy with my progress (haven’t been disciplined as I should have with diet etc) so gonna take a bit of time to get back into a routine.
Posting purely to show progress can go backwards as well as forwards.
Posting purely to show progress can go backwards as well as forwards.
November 12, 2025 at 8:37 AM
Think these may be the last pics for a while (famous last words). I’m not currently happy with my progress (haven’t been disciplined as I should have with diet etc) so gonna take a bit of time to get back into a routine.
Posting purely to show progress can go backwards as well as forwards.
Posting purely to show progress can go backwards as well as forwards.
There’s something to be said about a pre-work swim & sauna. Managed to add another 100m (4 lengths) to my total distance as well so nice start to Wednesday. Not bad considering it’s only my 2nd swim session.
Here’s a bump day pic for celebration
Here’s a bump day pic for celebration
November 5, 2025 at 9:23 AM
There’s something to be said about a pre-work swim & sauna. Managed to add another 100m (4 lengths) to my total distance as well so nice start to Wednesday. Not bad considering it’s only my 2nd swim session.
Here’s a bump day pic for celebration
Here’s a bump day pic for celebration
Absolutely embracing the lazy Sunday afternoon tradition
November 2, 2025 at 4:15 PM
Absolutely embracing the lazy Sunday afternoon tradition
Quiet(ish) gym yet some scruffy f*cker has stained the mirrors with something dubious. I know it’s nice to see some muscles but I reckon that’s a tad too far .
Note: it wasn’t me 😂
Note: it wasn’t me 😂
November 1, 2025 at 1:29 PM
Quiet(ish) gym yet some scruffy f*cker has stained the mirrors with something dubious. I know it’s nice to see some muscles but I reckon that’s a tad too far .
Note: it wasn’t me 😂
Note: it wasn’t me 😂
New month new skircle full of Kings 😘
Happy 1st November boys
Happy 1st November boys
November 1, 2025 at 9:40 AM
New month new skircle full of Kings 😘
Happy 1st November boys
Happy 1st November boys
Just taking a moment to post about my own journey with fitness. Ever since I was a teenager, I’ve suffered from severe body confidence issues. I’ve always covered up, always hid myself (even on holiday) & it really sets back confidence in both my ever day & sex life.
October 30, 2025 at 5:56 PM
Just taking a moment to post about my own journey with fitness. Ever since I was a teenager, I’ve suffered from severe body confidence issues. I’ve always covered up, always hid myself (even on holiday) & it really sets back confidence in both my ever day & sex life.
I’m about to start adding swimming to my exercise regime so thought I’d invest in some speedos. Suffice to say I need to lose a bit more weight (the front view is not pretty) 😂
October 30, 2025 at 4:54 PM
I’m about to start adding swimming to my exercise regime so thought I’d invest in some speedos. Suffice to say I need to lose a bit more weight (the front view is not pretty) 😂
Everyone working from home. Own up, you know it’s true 😂
October 29, 2025 at 7:36 PM
Everyone working from home. Own up, you know it’s true 😂
Didn’t sleep great last night so you can imagine the mood I’m in today.
Tempted to fuck off work & head back to bed & mope instead 😂
Tempted to fuck off work & head back to bed & mope instead 😂
October 29, 2025 at 10:35 AM
Didn’t sleep great last night so you can imagine the mood I’m in today.
Tempted to fuck off work & head back to bed & mope instead 😂
Tempted to fuck off work & head back to bed & mope instead 😂
Morning boys, happy Tuesday. Another pre-gym pic for a change (groundbreaking I know). Hope it’s a good one
October 28, 2025 at 6:57 AM
Morning boys, happy Tuesday. Another pre-gym pic for a change (groundbreaking I know). Hope it’s a good one