Redjamesg
@rieee.dk
I found out it is due to tension in my common extensor tendon when performing the twist motion while doing bicep curls, all due to me tightening my grip of the dumbbell.
If I let the dumbbell weight rest on my thumb joint and relax my grip while curling, there is bo stinging pain.
If I let the dumbbell weight rest on my thumb joint and relax my grip while curling, there is bo stinging pain.
May 21, 2025 at 5:06 AM
I found out it is due to tension in my common extensor tendon when performing the twist motion while doing bicep curls, all due to me tightening my grip of the dumbbell.
If I let the dumbbell weight rest on my thumb joint and relax my grip while curling, there is bo stinging pain.
If I let the dumbbell weight rest on my thumb joint and relax my grip while curling, there is bo stinging pain.
I’m using PhyZiq by @charlesuchi.bsky.social
May 2, 2025 at 7:05 PM
I’m using PhyZiq by @charlesuchi.bsky.social