Pieter Van den Berghe
@pieterveedeebee.bsky.social
Digital and social media Editor | driving engagement in sports medicine & exercise Science Journals (Medicine & Science in Sports & Exercise, Journal of Sports Sciences)
Great work!
November 26, 2025 at 6:43 PM
Great work!
Reposted by Pieter Van den Berghe
For those skeptical short sprints could be so effective, many studies. See: ~12-16 min of intensity > 45 min of long slow distance: “High-intensity aerobic interval training resulted in significantly increased VO2max compared with long slow distance… (P < 0.01).” journals.lww.com/acsm-msse/fu...
November 20, 2025 at 7:41 PM
For those skeptical short sprints could be so effective, many studies. See: ~12-16 min of intensity > 45 min of long slow distance: “High-intensity aerobic interval training resulted in significantly increased VO2max compared with long slow distance… (P < 0.01).” journals.lww.com/acsm-msse/fu...
Draadje van de week.
November 16, 2025 at 6:38 PM
Draadje van de week.
Goed punt. Maar is dat altijd het geval? Ik kan me voorstellen dat men ook onderzoeksbeurzen binnenhaalt met flink wat indirects (F&A) waarmee bijvoorbeeld kaderpersoneel wordt betaald.
November 13, 2025 at 3:33 PM
Goed punt. Maar is dat altijd het geval? Ik kan me voorstellen dat men ook onderzoeksbeurzen binnenhaalt met flink wat indirects (F&A) waarmee bijvoorbeeld kaderpersoneel wordt betaald.
Reposted by Pieter Van den Berghe
7/7
This highlights the importance of training specificity (i.e. long runs) and higher mileage for sustaining economy during prolonged exercise – key for events from 10k to marathon.
🔄 Share & discuss!
📄 Free full text (AoP): journals.lww.com/acsm-msse/ab...
This highlights the importance of training specificity (i.e. long runs) and higher mileage for sustaining economy during prolonged exercise – key for events from 10k to marathon.
🔄 Share & discuss!
📄 Free full text (AoP): journals.lww.com/acsm-msse/ab...
Regular Long Runs and Higher Training Volumes are... : Medicine & Science in Sports & Exercise
rences in RE durability. Therefore, this study aimed to compare RE durability during a 90 min run and the decrements in neuromuscular capabilities, between athletes that did, or did not, practice regu...
journals.lww.com
August 29, 2025 at 5:21 PM
7/7
This highlights the importance of training specificity (i.e. long runs) and higher mileage for sustaining economy during prolonged exercise – key for events from 10k to marathon.
🔄 Share & discuss!
📄 Free full text (AoP): journals.lww.com/acsm-msse/ab...
This highlights the importance of training specificity (i.e. long runs) and higher mileage for sustaining economy during prolonged exercise – key for events from 10k to marathon.
🔄 Share & discuss!
📄 Free full text (AoP): journals.lww.com/acsm-msse/ab...
Reposted by Pieter Van den Berghe
Spencer MR, Gastin PB. (2001) Energy System Contribution during 200- to 1500-M Running in Highly Trained Athletes. journals.lww.com/acsm-msse/fu...
Duffield R, Dawson B, Goodman C. (2005) Energy System Contribution to 1500- and 3000-Metre Track Running. doi.org/10.1080/0264...
Duffield R, Dawson B, Goodman C. (2005) Energy System Contribution to 1500- and 3000-Metre Track Running. doi.org/10.1080/0264...
Energy system contribution during 200- to 1500-m running in ... : Medicine & Science in Sports & Exercise
ring high-speed treadmill exercise that simulated 200-, 400-, 800-, and 1500-m track running events.
Methods:
Twenty highly trained athletes (Australian National Standard) participated in the stud...
journals.lww.com
February 19, 2025 at 11:36 PM
Spencer MR, Gastin PB. (2001) Energy System Contribution during 200- to 1500-M Running in Highly Trained Athletes. journals.lww.com/acsm-msse/fu...
Duffield R, Dawson B, Goodman C. (2005) Energy System Contribution to 1500- and 3000-Metre Track Running. doi.org/10.1080/0264...
Duffield R, Dawson B, Goodman C. (2005) Energy System Contribution to 1500- and 3000-Metre Track Running. doi.org/10.1080/0264...
Reposted by Pieter Van den Berghe
Conclusion:
Cold-water immersion should be avoided during post-exercise recovery to ensure proper nutrient delivery to muscle tissue to maximize post-exercise muscle conditioning.
6/6
Have a look at the full article for more details:
journals.lww.com/acsm-msse/ab...
Cold-water immersion should be avoided during post-exercise recovery to ensure proper nutrient delivery to muscle tissue to maximize post-exercise muscle conditioning.
6/6
Have a look at the full article for more details:
journals.lww.com/acsm-msse/ab...
Post-Exercise Cooling Lowers Skeletal Muscle Microvascular... : Medicine & Science in Sports & Exercise
known.
Methods
Twelve young males (24 ± 4 y) performed a single resistance exercise session followed by water immersion for 20 min with one leg immersed in cold water (8 °C: COLD) and the contralat...
journals.lww.com
April 19, 2025 at 6:07 AM
Conclusion:
Cold-water immersion should be avoided during post-exercise recovery to ensure proper nutrient delivery to muscle tissue to maximize post-exercise muscle conditioning.
6/6
Have a look at the full article for more details:
journals.lww.com/acsm-msse/ab...
Cold-water immersion should be avoided during post-exercise recovery to ensure proper nutrient delivery to muscle tissue to maximize post-exercise muscle conditioning.
6/6
Have a look at the full article for more details:
journals.lww.com/acsm-msse/ab...