Dr. Bear
@phdbear.bsky.social
LA. Professional Bear-ish guy. Working to transform my body at the gym. Lost 110 lbs and working to add muscle. Documenting the journey here.
Last day of the cruise.
November 29, 2025 at 8:15 PM
Last day of the cruise.
New stringer arrived. Liked how the chest looked.
November 14, 2025 at 9:14 PM
New stringer arrived. Liked how the chest looked.
Thank God for like notifications on Hevy. My fix for external validation gets its needs met there.
November 13, 2025 at 11:12 PM
Thank God for like notifications on Hevy. My fix for external validation gets its needs met there.
Thursday HIIT done. My quads say hi.
November 13, 2025 at 4:06 PM
Thursday HIIT done. My quads say hi.
Post pride parade pool time.
November 9, 2025 at 8:49 PM
Post pride parade pool time.
Happy Palm Springs Pride.
November 9, 2025 at 4:47 PM
Happy Palm Springs Pride.
Great pump last night at the gym. The chin ups do it every time.
November 8, 2025 at 3:55 PM
Great pump last night at the gym. The chin ups do it every time.
Back at the gym after being out sick this past week. #jocktober
October 30, 2025 at 4:09 AM
Back at the gym after being out sick this past week. #jocktober
New jock just arrived in the mail. #jocktober
October 21, 2025 at 7:58 PM
New jock just arrived in the mail. #jocktober
2+ hours in the gym. Drenched. Exhausted. But enjoyed what I saw in the mirror, so now it’s here for your viewing pleasure.
October 19, 2025 at 8:18 PM
2+ hours in the gym. Drenched. Exhausted. But enjoyed what I saw in the mirror, so now it’s here for your viewing pleasure.
Geared up for the gym. No rest for the wicked.
October 19, 2025 at 4:14 PM
Geared up for the gym. No rest for the wicked.
Ready to go do some squats.
October 15, 2025 at 6:09 PM
Ready to go do some squats.
Quads are feeling pumped from tonight’s workout. Massage gun being used currently. Exciting Friday night here.
October 11, 2025 at 4:28 AM
Quads are feeling pumped from tonight’s workout. Massage gun being used currently. Exciting Friday night here.
Last couple of days, I’ve stepped on the scale and had it read 265. I can’t remember the last time that’s happened. Still more to go to my goal weight but I’m trying my best to make progress.
October 8, 2025 at 8:19 PM
Last couple of days, I’ve stepped on the scale and had it read 265. I can’t remember the last time that’s happened. Still more to go to my goal weight but I’m trying my best to make progress.
First time after running a 5K where my legs don’t feel like they’ve completely seized up on me or where I just hobble around all day. That feels like some solid progress.
September 29, 2025 at 3:10 PM
First time after running a 5K where my legs don’t feel like they’ve completely seized up on me or where I just hobble around all day. That feels like some solid progress.
Rainy post-run Saturday morning laziness.
September 27, 2025 at 7:05 PM
Rainy post-run Saturday morning laziness.
The new hoochie daddy shorts had their inaugural trip to the gym.
September 25, 2025 at 2:25 AM
The new hoochie daddy shorts had their inaugural trip to the gym.