Naomi Mittet
@naolimit.bsky.social
Circadian Sleep Disorders Advocate. Raising awareness for Non24 in sighted people. #DSPD mom of a #Non24 teen. Former board member at https://csd-n.org.
I came across photos I took in 2022 for my FB advocacy group. The notebook log was used to create a graph using MedHelp sleep tracker (unfortunately no longer around). This and actigraphy for 2 weeks of freerunning sleep is what enabled a diagnosis for my teen's sighted #Non24.
November 28, 2025 at 9:00 PM
I came across photos I took in 2022 for my FB advocacy group. The notebook log was used to create a graph using MedHelp sleep tracker (unfortunately no longer around). This and actigraphy for 2 weeks of freerunning sleep is what enabled a diagnosis for my teen's sighted #Non24.
I’m brainstorming advocacy ideas for World Sleep Day 2026, especially focused on sighted #Non24! If you’re a researcher, advocate, or someone with lived experience, I’d love to collaborate. Please comment below or DM me with your ideas or interest. #Non24 #Circadian #SleepDisorder #WorldSleepDay
November 27, 2025 at 9:58 PM
I’m brainstorming advocacy ideas for World Sleep Day 2026, especially focused on sighted #Non24! If you’re a researcher, advocate, or someone with lived experience, I’d love to collaborate. Please comment below or DM me with your ideas or interest. #Non24 #Circadian #SleepDisorder #WorldSleepDay
"The circadian rhythm extends far beyond sleep. It controls metabolism, your mood, how sharp you are at what time of the day, your alertness, all kinds of things."
www.americanscientist.org/article/fixi...
www.americanscientist.org/article/fixi...
November 27, 2025 at 9:49 PM
"The circadian rhythm extends far beyond sleep. It controls metabolism, your mood, how sharp you are at what time of the day, your alertness, all kinds of things."
www.americanscientist.org/article/fixi...
www.americanscientist.org/article/fixi...
Wearing my flannel shirt over a band T-shirt today (as those of my generation do), when my teen said:
"You look like a farm rocker" 😆.
And yes, I'm from/live in Seattle.
"You look like a farm rocker" 😆.
And yes, I'm from/live in Seattle.
November 27, 2025 at 3:23 AM
Wearing my flannel shirt over a band T-shirt today (as those of my generation do), when my teen said:
"You look like a farm rocker" 😆.
And yes, I'm from/live in Seattle.
"You look like a farm rocker" 😆.
And yes, I'm from/live in Seattle.
Video playlist from the Translational Sensory & Circadian Neuroscience Unit's SLEEP & CIRCADIAN HEALTH series. youtube.com/playlist?lis...
November 26, 2025 at 12:30 PM
Video playlist from the Translational Sensory & Circadian Neuroscience Unit's SLEEP & CIRCADIAN HEALTH series. youtube.com/playlist?lis...
Sighted #Non24 is a circadian rhythm sleep disorder that forces my teen to live on a rotating schedule, out of sync with the world (which indirectly alters my sleep). It affects everything: meals, appointments, social life, mental health. #InvisibleDisability #25HourDay
November 17, 2025 at 1:38 PM
Sighted #Non24 is a circadian rhythm sleep disorder that forces my teen to live on a rotating schedule, out of sync with the world (which indirectly alters my sleep). It affects everything: meals, appointments, social life, mental health. #InvisibleDisability #25HourDay
I’ve been hitting the hay around 8 a.m. due to Circadian Chaos Time™. Mom falls asleep 6 a.m. This week my teen goes to sleep between 8 a.m. and 3 p.m. #Non24 #DSPD #Caregiver
November 16, 2025 at 5:09 AM
I’ve been hitting the hay around 8 a.m. due to Circadian Chaos Time™. Mom falls asleep 6 a.m. This week my teen goes to sleep between 8 a.m. and 3 p.m. #Non24 #DSPD #Caregiver
Reminds me of something from Batman.
October 21, 2025 at 10:42 PM
Reminds me of something from Batman.
"Only irregular sleep-wake rhythm disorder and non-24-hour sleep-wake disorder truly reflect intrinsic circadian dysfunctions associated with clinical harm, fitting a classic HDA model." It's still difficult for sighted people to get a #Non24 diagnosis.
www.psychiatrictimes.com/view/what-is...
www.psychiatrictimes.com/view/what-is...
June 25, 2025 at 8:05 PM
"Only irregular sleep-wake rhythm disorder and non-24-hour sleep-wake disorder truly reflect intrinsic circadian dysfunctions associated with clinical harm, fitting a classic HDA model." It's still difficult for sighted people to get a #Non24 diagnosis.
www.psychiatrictimes.com/view/what-is...
www.psychiatrictimes.com/view/what-is...
This was our view from West Seattle!
March 28, 2025 at 11:19 PM
This was our view from West Seattle!
From Punk Rock Homesteading (FB).
March 28, 2025 at 4:57 AM
From Punk Rock Homesteading (FB).
Took a much needed break to spend time at Lincoln Park yesterday.
March 7, 2025 at 11:24 AM
Took a much needed break to spend time at Lincoln Park yesterday.
I got a plot at our community garden (P-Patch)! I was able to weed today and can’t wait to share veggies 🥕 with the local food bank.
February 21, 2025 at 3:48 AM
I got a plot at our community garden (P-Patch)! I was able to weed today and can’t wait to share veggies 🥕 with the local food bank.
"People who rely on the government to survive. People who don’t fit into their billionaire vision of “deserving.” People they can starve out and push to the margins because we don’t have the power to fight back."
unstrangemind.com/waiting-to-v...
unstrangemind.com/waiting-to-v...
February 6, 2025 at 9:40 AM
"People who rely on the government to survive. People who don’t fit into their billionaire vision of “deserving.” People they can starve out and push to the margins because we don’t have the power to fight back."
unstrangemind.com/waiting-to-v...
unstrangemind.com/waiting-to-v...
Updated website for Sighted Non-24.
#CircadianRhythm #SleepDisorders #Non24 #DSPD
www.sightednon-24.org
#CircadianRhythm #SleepDisorders #Non24 #DSPD
www.sightednon-24.org
February 5, 2025 at 10:34 AM
Updated website for Sighted Non-24.
#CircadianRhythm #SleepDisorders #Non24 #DSPD
www.sightednon-24.org
#CircadianRhythm #SleepDisorders #Non24 #DSPD
www.sightednon-24.org
You've been kidnapped. The characters from the last TV show you watched are coming to rescue you. Who is coming to save you?
January 6, 2025 at 11:27 AM
You've been kidnapped. The characters from the last TV show you watched are coming to rescue you. Who is coming to save you?