Mike
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mikeansach.bsky.social
Mike
@mikeansach.bsky.social
Gym logs. Gym pics. Perhaps some random slice of life.
PULL + CORE (deload week)

#fitsky #gymsky #fitnesssky
November 27, 2025 at 8:38 PM
Wordle 1,621 6/6

⬜⬜⬜⬜⬜
⬜🟨⬜⬜🟨
🟨🟨⬜⬜🟨
⬜🟨🟨⬜⬜
🟩🟩🟨🟩⬜
🟩🟩🟩🟩🟩
November 26, 2025 at 3:29 PM
HIP EXTENSION + CORE (deload week)

#fitsky #gymsky #fitnesssky
November 24, 2025 at 11:56 PM
Strands #631
“Horsing around”
🟡🔵🔵🔵
🔵🔵

🐴
November 24, 2025 at 4:00 PM
November 20, 2025 at 8:53 PM
November 20, 2025 at 8:53 PM
Chest & Biceps during blackout at the gym
#fitsky #gymsky #fitnesssky
November 18, 2025 at 8:45 PM
Wordle 1,604 5/6

⬜⬜⬜⬜⬜
⬜⬜⬜⬜🟩
⬜⬜🟨⬜🟩
🟩🟩⬜🟨🟩
🟩🟩🟩🟩🟩

Happy Sunday
November 9, 2025 at 5:17 PM
November 6, 2025 at 10:09 PM
October 30, 2025 at 9:24 PM
October 30, 2025 at 9:24 PM
October 20, 2025 at 10:19 PM
VERTICAL PUSH + PULL

hevy.com/workout/We51...
October 20, 2025 at 10:19 PM
Strands #592
“And the category is ...”
🟡🔵🔵🔵
🔵🔵🔵

Excellent 😌
October 16, 2025 at 5:06 PM
October 13, 2025 at 8:36 PM
LEGS PROGRESSION + VERTICAL PUSH

hevy.com/workout/Qy9r...
October 13, 2025 at 8:36 PM
October 6, 2025 at 9:50 PM
LEGS + PULL workouts

hevy.com/workout/tLz2...
October 6, 2025 at 9:50 PM
October 4, 2025 at 8:27 PM
HORIZONTAL PUSH & PULL

hevy.com/workout/PJIz...
October 4, 2025 at 8:27 PM
October 2, 2025 at 9:55 PM
September 29, 2025 at 9:52 PM
September 29, 2025 at 9:52 PM
SQUAT + CHEST / TRICEPS
September 29, 2025 at 9:52 PM
September 27, 2025 at 9:05 PM