Mary Beth O'Connor
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marybethoconnor.bsky.social
Mary Beth O'Connor
@marybethoconnor.bsky.social
From Junkie to Judge memoir. Teenage meth addict and multiple trauma survivor, to secular recovery, to federal judge. I speak and write about a variety of substance use, harm reduction, and recovery topics. junkietojudge.com
True. But contempt of those who conclude differently from us can be problematic too.
November 29, 2025 at 3:13 PM
This is part of the newer emphasis on intervening in an addiction when it's at the mild or moderate level, rather than waiting until it becomes severe. No hard bottoms required before getting sober!
November 29, 2025 at 3:12 PM
I expect even with that the total bill might be less. Because you'll drink when thirsty rather than chugging more and more because you're drunk.
November 29, 2025 at 3:11 PM
Good work!
November 29, 2025 at 3:10 PM
So helpful to share how we can manage even challenging experiences, in sobriety.
November 29, 2025 at 3:09 PM
Thanks! I do try to make my feed useful.
November 29, 2025 at 3:04 PM
Yes. Prohibition has many negative consequences.
November 29, 2025 at 3:01 PM
Hope today goes better! And please know that my early recovery was tough because of my trauma history. And, despite not being perfectly abstinent in the beginning, I now have 31 years sobriety. And I've healed 95% from my ptsd and severe anxiety.
November 29, 2025 at 3:01 PM
Such an important gift of sobriety! Good work.
November 28, 2025 at 2:36 PM
That's a helpful strategy, because there's so much alcohol focus during the holidays.
November 28, 2025 at 2:35 PM
Good work!
November 28, 2025 at 2:34 PM
If I read this right, you're giving up alcohol but not cannabis. Assuming this is correct, this isn't uncommon. To give up the drug that's causing the most trouble. Some people find they can moderate the other drug(s) and many find they can't. Just pay attention to see where you fit.
November 28, 2025 at 2:34 PM
Good work!
November 27, 2025 at 1:55 PM
Wonderful! MAT is underprescribed, in part, because of a lack of comfort in doing so by PCPs. They often don't feel they know enough and this can help.
November 26, 2025 at 2:29 PM
For me, I had to prioritize what to work on in my initial recovery plan. I'd broken so much of my life, it was impossible to focus on fixing, or even making progress on, everything at once.
November 26, 2025 at 2:21 PM
And we need to be patient, as recovery never happens as quickly as we'd like!
November 26, 2025 at 2:20 PM
By 38 months, it's usually easier and will be easier going forward. I try to share that good news, that it won't always be hard like in the beginning.
November 25, 2025 at 1:24 PM