@marcsiegert.bsky.social
After a super lazy Saturday without movement, my sleep was too bad. So today is Overcompensation Sunday with stretching, running, weight training and bike ride!
September 7, 2025 at 10:10 AM
After a super lazy Saturday without movement, my sleep was too bad. So today is Overcompensation Sunday with stretching, running, weight training and bike ride!
Training lately. Ride before the rain, interval training in the rain.
September 2, 2025 at 5:45 AM
Training lately. Ride before the rain, interval training in the rain.
August 2025 was a month of travelling and being travelled to. The Deutschland-Ticket was used very effectively this month! There was a lot of cycling this month, also a lot of running and tons of walking.
September 1, 2025 at 4:54 AM
August 2025 was a month of travelling and being travelled to. The Deutschland-Ticket was used very effectively this month! There was a lot of cycling this month, also a lot of running and tons of walking.
Going for a 5km at high but continuous speed. My average pace is dropping lately. Interval trainings might be a good training, but I also need to force myself to higher paces during normal runs. "This was harder than your usual effort."
Have a good Monday!
Have a good Monday!
August 18, 2025 at 4:22 AM
Going for a 5km at high but continuous speed. My average pace is dropping lately. Interval trainings might be a good training, but I also need to force myself to higher paces during normal runs. "This was harder than your usual effort."
Have a good Monday!
Have a good Monday!
Believe it or not, today is yet another holiday in Bavaria.
August 15, 2025 at 7:40 AM
Believe it or not, today is yet another holiday in Bavaria.
Sunday Sunrise Bike Ride
It's just too beautiful not to post something...
It's just too beautiful not to post something...
August 10, 2025 at 7:28 AM
Sunday Sunrise Bike Ride
It's just too beautiful not to post something...
It's just too beautiful not to post something...
Jumping into the weekend!
August 9, 2025 at 6:29 AM
Jumping into the weekend!
Early Morning Sunrise Bike Ride
There is nothing more beautiful than to ride through the world that is just awakening and bathed in golden light!
There is nothing more beautiful than to ride through the world that is just awakening and bathed in golden light!
August 8, 2025 at 7:48 AM
Early Morning Sunrise Bike Ride
There is nothing more beautiful than to ride through the world that is just awakening and bathed in golden light!
There is nothing more beautiful than to ride through the world that is just awakening and bathed in golden light!
Playing with the GoPro in the gym. (Also we still can't post videos and photos at the same time?)
August 7, 2025 at 7:39 AM
Playing with the GoPro in the gym. (Also we still can't post videos and photos at the same time?)
Rainy intervals in the Saturday early morning. It went surprisingly well, perhaps a bit too slow for the target pace, but very consistent across all 8x400m intervals.
July 26, 2025 at 5:39 AM
Rainy intervals in the Saturday early morning. It went surprisingly well, perhaps a bit too slow for the target pace, but very consistent across all 8x400m intervals.
Rainy summer in Bavaria...
July 24, 2025 at 6:42 AM
Rainy summer in Bavaria...
Training lately...
July 23, 2025 at 5:08 AM
Training lately...
This morning I did my first run with Runna. I was surprised how easy the app syncs with my watch. And I didn't even knew that my watch can talk! I will keep using the single workouts, but I will not pay 120€ for the full programs. But if you are interested, give it a try.
July 16, 2025 at 5:16 AM
This morning I did my first run with Runna. I was surprised how easy the app syncs with my watch. And I didn't even knew that my watch can talk! I will keep using the single workouts, but I will not pay 120€ for the full programs. But if you are interested, give it a try.
Early Morning Ride around the hills in sun and rain. And I got rewarded by this magnificent rainbow!
July 15, 2025 at 6:41 AM
Early Morning Ride around the hills in sun and rain. And I got rewarded by this magnificent rainbow!
Have a nice Sunday!
July 13, 2025 at 9:24 AM
Have a nice Sunday!
Weekend training: Sunrise is the best time for any kind of training!
July 13, 2025 at 9:23 AM
Weekend training: Sunrise is the best time for any kind of training!
Monday Early Morning Run in the gentle rainfall and Chest&Arms in the basement gym. The right way to start the week!
July 7, 2025 at 6:34 AM
Monday Early Morning Run in the gentle rainfall and Chest&Arms in the basement gym. The right way to start the week!
June 2025 was too hot and too rainy. I spent a lot of time on the bike, in the basement gym, in trains, in Bavarian cities and on Bavarian lakes. But most importantly, this month I finished all 202 streets of Bad Reichenhall!
June 30, 2025 at 4:59 AM
June 2025 was too hot and too rainy. I spent a lot of time on the bike, in the basement gym, in trains, in Bavarian cities and on Bavarian lakes. But most importantly, this month I finished all 202 streets of Bad Reichenhall!
Rainbow Gym - Happy Pride Weekend!
June 28, 2025 at 5:54 AM
Rainbow Gym - Happy Pride Weekend!
Enjoying this longest day of the year and the official start of summer in the garden pond!
June 21, 2025 at 1:14 PM
Enjoying this longest day of the year and the official start of summer in the garden pond!
Happy Midsummer! Happy Solstice!
Today at 04:42 MEZ/CET earth has tilted fully with its northern axis towards the sun. On the Arctic Circle you will have 24h of sunshine today. Here sun rises at 05:07 and sets at 21:10 making this day 16 hours and 3 minutes long. Use it!
Today at 04:42 MEZ/CET earth has tilted fully with its northern axis towards the sun. On the Arctic Circle you will have 24h of sunshine today. Here sun rises at 05:07 and sets at 21:10 making this day 16 hours and 3 minutes long. Use it!
June 21, 2025 at 5:40 AM
Happy Midsummer! Happy Solstice!
Today at 04:42 MEZ/CET earth has tilted fully with its northern axis towards the sun. On the Arctic Circle you will have 24h of sunshine today. Here sun rises at 05:07 and sets at 21:10 making this day 16 hours and 3 minutes long. Use it!
Today at 04:42 MEZ/CET earth has tilted fully with its northern axis towards the sun. On the Arctic Circle you will have 24h of sunshine today. Here sun rises at 05:07 and sets at 21:10 making this day 16 hours and 3 minutes long. Use it!
Cycling Round to Tittmoning: a beautiful city with an Italian piazza, a castle over the city that saw quite some action in the Middle Ages and was used in WW2 as a prison for British officers. I would like to tell you much more, but Bluesky won't let me.
June 20, 2025 at 10:52 AM
Cycling Round to Tittmoning: a beautiful city with an Italian piazza, a castle over the city that saw quite some action in the Middle Ages and was used in WW2 as a prison for British officers. I would like to tell you much more, but Bluesky won't let me.
Happy Thursday, happy Holiday.
It's Fronleichnam, yet another holiday in Bavaria and another long weekend. Did a short run with sprints this morning, a weight training and a jump into the pond.
It's Fronleichnam, yet another holiday in Bavaria and another long weekend. Did a short run with sprints this morning, a weight training and a jump into the pond.
June 19, 2025 at 6:18 AM
Happy Thursday, happy Holiday.
It's Fronleichnam, yet another holiday in Bavaria and another long weekend. Did a short run with sprints this morning, a weight training and a jump into the pond.
It's Fronleichnam, yet another holiday in Bavaria and another long weekend. Did a short run with sprints this morning, a weight training and a jump into the pond.
Beautiful Saturday Sunrise ride and swim.
June 14, 2025 at 8:47 AM
Beautiful Saturday Sunrise ride and swim.
Thursday Morning Swim
June 12, 2025 at 8:51 AM
Thursday Morning Swim