Luke Johnson
LightNews LightNews
lukehj.bsky.social
Luke Johnson
@lukehj.bsky.social
11 followers 16 following 15 posts
I write about Lifestyle Health on Substack, run comms for the Mental Immunity Project, and am a master's student in precision health at UChicago. Find me on LinkedIn here: https://www.linkedin.com/in/luke-johnson-019b71163/
Posts Replies Media Videos
lukehj.bsky.social
My latest Substack post provides an introduction to metabolic health open.substack.com/pub/lifestyl...
February 27, 2025 at 7:29 PM
lukehj.bsky.social
My latest Lifestyle Health post is up now on Substack:
open.substack.com/pub/lifestyl...
February 10, 2025 at 6:14 PM
lukehj.bsky.social
Want to better understand key research about healthy living? Follow my Substack for bi-weekly research wraps.
Read my latest post here:
open.substack.com/pub/lifestyl...
January 25, 2025 at 8:29 PM
lukehj.bsky.social
In my latest wrap, I reflect on the difficulty of sticking to our best intentions. More importantly, as always, I summarize research on diet, exercise, sleep, stress, & connection. This week, I particularly focused on explaining the "alkaline diet."
open.substack.com/pub/lifestyl...
January 12, 2025 at 6:34 PM
lukehj.bsky.social
My latest Lifestyle Health Wrap
open.substack.com/pub/lifestyl...
December 28, 2024 at 10:24 PM