My latest Substack post provides an introduction to metabolic health open.substack.com/pub/lifestyl...

My latest Lifestyle Health post is up now on Substack:
open.substack.com/pub/lifestyl...

Want to better understand key research about healthy living? Follow my Substack for bi-weekly research wraps.
Read my latest post here:
open.substack.com/pub/lifestyl...

In my latest wrap, I reflect on the difficulty of sticking to our best intentions. More importantly, as always, I summarize research on diet, exercise, sleep, stress, & connection. This week, I particularly focused on explaining the "alkaline diet."
open.substack.com/pub/lifestyl...

"Borne aloft by the very system and “Establishment” that he decries, he seems to believe that, given enough capital, he and his cohort are capable of anything." in "Worst New Trend of 2024: Techno-Colonialism and the Network State Movement" by Lucas Ropek gizmodo.com/worst-new-tr...

My latest Lifestyle Health Wrap
open.substack.com/pub/lifestyl...

In this cross-sectional study, my analyses show that young adults (age 18-25) who don't engage in at least 10 minutes of vigorous physical activity every week are more likely to report symptoms of depression.

lifestylehealth.substack.com/p/linking-ex...

It is an honor to have my first published paper be with @drandyno.bsky.social and @profsanderlinden.bsky.social

substack.com/@lukejohnson...

Too often, we see differences in perspectives as reasons to get in conflict with others. We get angry and make ad hominen attacks, criticisms that are directed against the person rather than the position they're taking. Instead, approach the disagreement with kindness and curiosity.

In my latest Substack post on Lifestyle Health, I connect all of the studies I cover back to Thanksgiving.
Learn something about diet, exercise, sleep, stress, and connection (the 5 topics I cover every week) in this week's wrap here: open.substack.com/pub/lifestyl...

My latest Lifestyle Health Wrap is up on my Substack now:
open.substack.com/pub/lifestyl...