Kate McNamara
@kaydo.bsky.social
kaydo™ - 😱 - sunbeam correspondent ☀️
- These are not the views of my employer
- (╯°□°)╯︵ ┻━┻
- These are not the views of my employer
- (╯°□°)╯︵ ┻━┻
A few pretty things from my commute between the gym and local cafe this morning, via Warden Head, The Bommie, Racecourse and TWO swims. Glorious but hot af.
December 6, 2025 at 4:08 AM
A few pretty things from my commute between the gym and local cafe this morning, via Warden Head, The Bommie, Racecourse and TWO swims. Glorious but hot af.
Morning dunk report ✅
December 6, 2025 at 3:04 AM
Morning dunk report ✅
Burrill and Meroo arvo beams
December 5, 2025 at 10:50 AM
Burrill and Meroo arvo beams
Morning swim and coffee before work. Basically delightful
December 4, 2025 at 11:08 PM
Morning swim and coffee before work. Basically delightful
We are so back (the little dudes who live in the yard)
December 4, 2025 at 12:45 AM
We are so back (the little dudes who live in the yard)
The important thing isn't the results, it's what age Spotify thinks you are (it's much kinder to me than garmin)
December 3, 2025 at 9:27 PM
The important thing isn't the results, it's what age Spotify thinks you are (it's much kinder to me than garmin)
Went outside (morning paddling with the runningforresilience crew) 💛
November 29, 2025 at 11:43 PM
Went outside (morning paddling with the runningforresilience crew) 💛
Canberra Centenary trail quest - part 10 (Mt Ainslie Junction to Federal Hwy via Mt Majura Summit). 15km walk through mostly delightful terrain and inexplicably a section of hwy. Plenty of new-to-me sections and a couple of echidnas to close out the segment. As it should be.
November 29, 2025 at 10:38 AM
Canberra Centenary trail quest - part 10 (Mt Ainslie Junction to Federal Hwy via Mt Majura Summit). 15km walk through mostly delightful terrain and inexplicably a section of hwy. Plenty of new-to-me sections and a couple of echidnas to close out the segment. As it should be.
Coombs parkrun chatter + jog (with thanks to the vollie for the action shot). I took very few photos for basically the first time ever. Managed to complete the course before the predicted mega storm. Always delightful.
#parkrunau #loveparkrun
#parkrunau #loveparkrun
November 29, 2025 at 1:06 AM
Coombs parkrun chatter + jog (with thanks to the vollie for the action shot). I took very few photos for basically the first time ever. Managed to complete the course before the predicted mega storm. Always delightful.
#parkrunau #loveparkrun
#parkrunau #loveparkrun
If you give me in-flight wifi I will joyfully waste it 💙
November 24, 2025 at 8:24 AM
If you give me in-flight wifi I will joyfully waste it 💙
Day for it (napping at the airport)
November 24, 2025 at 6:25 AM
Day for it (napping at the airport)
Another morning as the silliest person I know. Did my annual dive roll and slide on Mt Ainslie Parkrun. All fine aside from a few cuts and scratches and a hilarious bruise exactly the size and shape of my phone. Like an athlete. ¯\_(ツ)_/¯ #parkrunau #loveparkrun
November 22, 2025 at 4:16 AM
Another morning as the silliest person I know. Did my annual dive roll and slide on Mt Ainslie Parkrun. All fine aside from a few cuts and scratches and a hilarious bruise exactly the size and shape of my phone. Like an athlete. ¯\_(ツ)_/¯ #parkrunau #loveparkrun
Lovely morning out on the rocky trails for Stromlo Running Festival. Even high fived Deeks as the start line. My main lesson is that I should not join events which require a snake bite kit as mandatory equipment (but mostly that trail running is maybe not for me).
November 16, 2025 at 3:31 AM
Lovely morning out on the rocky trails for Stromlo Running Festival. Even high fived Deeks as the start line. My main lesson is that I should not join events which require a snake bite kit as mandatory equipment (but mostly that trail running is maybe not for me).
Delightful Canberra adventure to the newish Woden Town parkrun. Great course past some southside icons. New 5k PB for me, imagine what I could do without the photo stops / laziness. I guess we'll never know. I came in at 220th place 🎉 #parkrunau #loveparkrun
November 14, 2025 at 11:22 PM
Delightful Canberra adventure to the newish Woden Town parkrun. Great course past some southside icons. New 5k PB for me, imagine what I could do without the photo stops / laziness. I guess we'll never know. I came in at 220th place 🎉 #parkrunau #loveparkrun
Today's yard time, metropolis edition
November 13, 2025 at 5:18 AM
Today's yard time, metropolis edition
Loading up on sparkles, arctic winds and snake dodging before the trip back up the mountain
November 9, 2025 at 5:39 AM
Loading up on sparkles, arctic winds and snake dodging before the trip back up the mountain
From this morning's run: bit of pep between The Bommie and Durras
November 8, 2025 at 2:54 AM
From this morning's run: bit of pep between The Bommie and Durras
Today's tiny delight : magenta callistemon in the pilates carpark
November 6, 2025 at 9:00 AM
Today's tiny delight : magenta callistemon in the pilates carpark
I have a new favourite (terrifying) Canberra landmark.
November 5, 2025 at 12:14 PM
I have a new favourite (terrifying) Canberra landmark.
Today's Canberra quarter marathon (10k). Solid PB. Last year I was a couple of weeks out of treatment, unwell and almost DNF the 5k, so I was pretty obsessed with nailing this longer run today. Helps that I'm fitter and lighter now. Still a lot of room for less walking and better sunnies.
November 2, 2025 at 6:04 AM
Today's Canberra quarter marathon (10k). Solid PB. Last year I was a couple of weeks out of treatment, unwell and almost DNF the 5k, so I was pretty obsessed with nailing this longer run today. Helps that I'm fitter and lighter now. Still a lot of room for less walking and better sunnies.
Quick dash to the Gong with the SUP gang to finally get out on Lake Illawarra. Spent a lot of time storm dodging but it all worked out 💙
November 1, 2025 at 7:50 AM
Quick dash to the Gong with the SUP gang to finally get out on Lake Illawarra. Spent a lot of time storm dodging but it all worked out 💙