John
@johnthecyclist.bsky.social
Husband/Dad/Grandad
Over 65+ runner. 🏃
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato
Over 65+ runner. 🏃
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato
#running #garmin #runnersofbluesky
Dry, 11c. A mild temperature this morning, and a threshold run to begin the week. 😀🏃
Dry, 11c. A mild temperature this morning, and a threshold run to begin the week. 😀🏃
December 8, 2025 at 7:08 AM
#running #garmin #runnersofbluesky
Dry, 11c. A mild temperature this morning, and a threshold run to begin the week. 😀🏃
Dry, 11c. A mild temperature this morning, and a threshold run to begin the week. 😀🏃
December 7, 2025 at 7:01 AM
#running #garmin #runnersofbluesky
Dry, until the end, 7c. Long base this morning. Getting closer to 2000 miles this year, 10 miles to go!😀🏃
Dry, until the end, 7c. Long base this morning. Getting closer to 2000 miles this year, 10 miles to go!😀🏃
December 6, 2025 at 8:49 AM
#running #garmin #runnersofbluesky
Dry, until the end, 7c. Long base this morning. Getting closer to 2000 miles this year, 10 miles to go!😀🏃
Dry, until the end, 7c. Long base this morning. Getting closer to 2000 miles this year, 10 miles to go!😀🏃
#running #garmin #runnersofbluesky
Dry, 3c. Tempo intervals this morning, I needed some speed work to keep warm. 🏃😀
Dry, 3c. Tempo intervals this morning, I needed some speed work to keep warm. 🏃😀
December 5, 2025 at 6:55 AM
#running #garmin #runnersofbluesky
Dry, 3c. Tempo intervals this morning, I needed some speed work to keep warm. 🏃😀
Dry, 3c. Tempo intervals this morning, I needed some speed work to keep warm. 🏃😀
December 4, 2025 at 7:02 AM
#running #garmin #runnersofbluesky
Dry, 2c. Tempo run. 10 min warm up, 3×7 min with 2 min recovery and 10 min cool down. 😀🏃
Dry, 2c. Tempo run. 10 min warm up, 3×7 min with 2 min recovery and 10 min cool down. 😀🏃
December 3, 2025 at 6:35 AM
#running #garmin #runnersofbluesky
Dry, 2c. Tempo run. 10 min warm up, 3×7 min with 2 min recovery and 10 min cool down. 😀🏃
Dry, 2c. Tempo run. 10 min warm up, 3×7 min with 2 min recovery and 10 min cool down. 😀🏃
#running #garmin #runnersofbluesky
Dry, 6c. A base run this morning, no sign of the Badger in the park. 😀🏃
Dry, 6c. A base run this morning, no sign of the Badger in the park. 😀🏃
December 2, 2025 at 6:57 AM
#running #garmin #runnersofbluesky
Dry, 6c. A base run this morning, no sign of the Badger in the park. 😀🏃
Dry, 6c. A base run this morning, no sign of the Badger in the park. 😀🏃
December 1, 2025 at 6:47 AM
#running #garmin #runnersofbluesky
Dry, 6c. A recovery run to stretch the old legs, quite chilly out there. 🏃😀
Dry, 6c. A recovery run to stretch the old legs, quite chilly out there. 🏃😀
November 30, 2025 at 7:03 AM
#running #garmin #runnersofbluesky
Dry, 6c. A recovery run to stretch the old legs, quite chilly out there. 🏃😀
Dry, 6c. A recovery run to stretch the old legs, quite chilly out there. 🏃😀
November 29, 2025 at 8:29 AM
November 28, 2025 at 6:25 AM
#running #garmin #runnersofbluesky
Dry, 12c. A base run this morning, what a difference a day makes, it felt quite mild this morning. 😀🏃
Dry, 12c. A base run this morning, what a difference a day makes, it felt quite mild this morning. 😀🏃
November 27, 2025 at 7:22 AM
#running #garmin #runnersofbluesky
Dry, 12c. A base run this morning, what a difference a day makes, it felt quite mild this morning. 😀🏃
Dry, 12c. A base run this morning, what a difference a day makes, it felt quite mild this morning. 😀🏃
#running #garmin #runnersofbluesky
Dry, 1c. 10 min warm up-129bpm, 1 × 26 min at 153bpm, 10 min cool down-129 bpm
Dry, 1c. 10 min warm up-129bpm, 1 × 26 min at 153bpm, 10 min cool down-129 bpm
November 26, 2025 at 7:13 AM
#running #garmin #runnersofbluesky
Dry, 1c. 10 min warm up-129bpm, 1 × 26 min at 153bpm, 10 min cool down-129 bpm
Dry, 1c. 10 min warm up-129bpm, 1 × 26 min at 153bpm, 10 min cool down-129 bpm
November 25, 2025 at 7:16 AM
#running #garmin #runnersofbluesky
Dry, 6c. Threshold intervals this morning. Warm up 10 min, 4 × 8 min at 153bpm with 2 min recovery between intervals. 10 min cool down. 😀🏃
Dry, 6c. Threshold intervals this morning. Warm up 10 min, 4 × 8 min at 153bpm with 2 min recovery between intervals. 10 min cool down. 😀🏃
November 24, 2025 at 7:12 AM
#running #garmin #runnersofbluesky
Dry, 6c. Threshold intervals this morning. Warm up 10 min, 4 × 8 min at 153bpm with 2 min recovery between intervals. 10 min cool down. 😀🏃
Dry, 6c. Threshold intervals this morning. Warm up 10 min, 4 × 8 min at 153bpm with 2 min recovery between intervals. 10 min cool down. 😀🏃
#running #garmin #runnersofbluesky
Showers, 6c. A base run through the local park, no sign of the Badger! 😀🏃
Showers, 6c. A base run through the local park, no sign of the Badger! 😀🏃
November 23, 2025 at 7:20 AM
#running #garmin #runnersofbluesky
Showers, 6c. A base run through the local park, no sign of the Badger! 😀🏃
Showers, 6c. A base run through the local park, no sign of the Badger! 😀🏃
#running #garmin #runnersofbluesky
Showers, 6c. A little bit milder this morning, but wet! Two foxes seen and one Tawny owl calling. 😀🏃
Showers, 6c. A little bit milder this morning, but wet! Two foxes seen and one Tawny owl calling. 😀🏃
November 22, 2025 at 7:19 AM
#running #garmin #runnersofbluesky
Showers, 6c. A little bit milder this morning, but wet! Two foxes seen and one Tawny owl calling. 😀🏃
Showers, 6c. A little bit milder this morning, but wet! Two foxes seen and one Tawny owl calling. 😀🏃
November 21, 2025 at 7:28 AM
#running #garmin #runnersofbluesky
Dry, 4c. A poor night's sleep and tired legs this morning. On awakening I found a fox in my garden! 😀🏃
Dry, 4c. A poor night's sleep and tired legs this morning. On awakening I found a fox in my garden! 😀🏃
November 20, 2025 at 6:35 AM
#running #garmin #runnersofbluesky
Dry, 4c. A poor night's sleep and tired legs this morning. On awakening I found a fox in my garden! 😀🏃
Dry, 4c. A poor night's sleep and tired legs this morning. On awakening I found a fox in my garden! 😀🏃
#running #garmin #runnersofbluesky
Dry, 2c. A faster run to stay warm, feels like -3 with the wind chill. Roll on spring 😂.🏃
Dry, 2c. A faster run to stay warm, feels like -3 with the wind chill. Roll on spring 😂.🏃
November 19, 2025 at 7:08 AM
#running #garmin #runnersofbluesky
Dry, 2c. A faster run to stay warm, feels like -3 with the wind chill. Roll on spring 😂.🏃
Dry, 2c. A faster run to stay warm, feels like -3 with the wind chill. Roll on spring 😂.🏃
#running #garmin #runnersofbluesky
Dry, 5c. A couple of foxes this morning, nice and quiet otherwise. 😀🏃
Dry, 5c. A couple of foxes this morning, nice and quiet otherwise. 😀🏃
November 18, 2025 at 7:02 AM
#running #garmin #runnersofbluesky
Dry, 5c. A couple of foxes this morning, nice and quiet otherwise. 😀🏃
Dry, 5c. A couple of foxes this morning, nice and quiet otherwise. 😀🏃
November 17, 2025 at 6:34 AM
#running #garmin #runnersofbluesky
Dry, 7c. Recovery run this morning. I've just noticed I've just clocked over 3000km for this year, which is up on last year! 😀🏃
Dry, 7c. Recovery run this morning. I've just noticed I've just clocked over 3000km for this year, which is up on last year! 😀🏃
November 16, 2025 at 7:08 AM
#running #garmin #runnersofbluesky
Dry, 7c. Recovery run this morning. I've just noticed I've just clocked over 3000km for this year, which is up on last year! 😀🏃
Dry, 7c. Recovery run this morning. I've just noticed I've just clocked over 3000km for this year, which is up on last year! 😀🏃
#running #garmin #runnersofbluesky
Light rain, 7c. Long base run this morning, at least the wind had died down. 😀🏃
Light rain, 7c. Long base run this morning, at least the wind had died down. 😀🏃
November 15, 2025 at 8:59 AM
#running #garmin #runnersofbluesky
Light rain, 7c. Long base run this morning, at least the wind had died down. 😀🏃
Light rain, 7c. Long base run this morning, at least the wind had died down. 😀🏃
#running #garmin #runnersofbluesky
Rain, 10c. A wet base run this morning, the temperature seems to be dropping over the week! 😀🏃
Rain, 10c. A wet base run this morning, the temperature seems to be dropping over the week! 😀🏃
November 14, 2025 at 6:08 AM
#running #garmin #runnersofbluesky
Rain, 10c. A wet base run this morning, the temperature seems to be dropping over the week! 😀🏃
Rain, 10c. A wet base run this morning, the temperature seems to be dropping over the week! 😀🏃