John
@johnthecyclist.bsky.social
Husband/Dad/Grandad
Over 65+ runner. 🏃
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato
Over 65+ runner. 🏃
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato
Pinned
#running #garmin #runnersofbluesky
Dry, 11c. A mild temperature this morning, and a threshold run to begin the week. 😀🏃
Dry, 11c. A mild temperature this morning, and a threshold run to begin the week. 😀🏃
December 8, 2025 at 7:08 AM
#running #garmin #runnersofbluesky
Dry, 11c. A mild temperature this morning, and a threshold run to begin the week. 😀🏃
Dry, 11c. A mild temperature this morning, and a threshold run to begin the week. 😀🏃
Wordle 1,633 5/6
🟨⬛⬛⬛⬛
⬛⬛🟩⬛⬛
⬛🟩🟩⬛⬛
⬛🟩🟩⬛🟩
🟩🟩🟩🟩🟩
😀
🟨⬛⬛⬛⬛
⬛⬛🟩⬛⬛
⬛🟩🟩⬛⬛
⬛🟩🟩⬛🟩
🟩🟩🟩🟩🟩
😀
December 8, 2025 at 5:47 AM
Wordle 1,633 5/6
🟨⬛⬛⬛⬛
⬛⬛🟩⬛⬛
⬛🟩🟩⬛⬛
⬛🟩🟩⬛🟩
🟩🟩🟩🟩🟩
😀
🟨⬛⬛⬛⬛
⬛⬛🟩⬛⬛
⬛🟩🟩⬛⬛
⬛🟩🟩⬛🟩
🟩🟩🟩🟩🟩
😀
December 7, 2025 at 7:01 AM
Wordle 1,632 5/6
⬛🟨⬛⬛⬛
⬛⬛🟩⬛⬛
⬛🟨🟩⬛⬛
🟨⬛⬛🟨⬛
🟩🟩🟩🟩🟩
😀
⬛🟨⬛⬛⬛
⬛⬛🟩⬛⬛
⬛🟨🟩⬛⬛
🟨⬛⬛🟨⬛
🟩🟩🟩🟩🟩
😀
December 7, 2025 at 5:59 AM
Wordle 1,632 5/6
⬛🟨⬛⬛⬛
⬛⬛🟩⬛⬛
⬛🟨🟩⬛⬛
🟨⬛⬛🟨⬛
🟩🟩🟩🟩🟩
😀
⬛🟨⬛⬛⬛
⬛⬛🟩⬛⬛
⬛🟨🟩⬛⬛
🟨⬛⬛🟨⬛
🟩🟩🟩🟩🟩
😀
#running #garmin #runnersofbluesky
Dry, until the end, 7c. Long base this morning. Getting closer to 2000 miles this year, 10 miles to go!😀🏃
Dry, until the end, 7c. Long base this morning. Getting closer to 2000 miles this year, 10 miles to go!😀🏃
December 6, 2025 at 8:49 AM
#running #garmin #runnersofbluesky
Dry, until the end, 7c. Long base this morning. Getting closer to 2000 miles this year, 10 miles to go!😀🏃
Dry, until the end, 7c. Long base this morning. Getting closer to 2000 miles this year, 10 miles to go!😀🏃
Wordle 1,631 3/6
🟨⬛⬛🟨⬛
🟨🟨🟨🟨⬛
🟩🟩🟩🟩🟩
😀😀😀
🟨⬛⬛🟨⬛
🟨🟨🟨🟨⬛
🟩🟩🟩🟩🟩
😀😀😀
December 6, 2025 at 6:15 AM
Wordle 1,631 3/6
🟨⬛⬛🟨⬛
🟨🟨🟨🟨⬛
🟩🟩🟩🟩🟩
😀😀😀
🟨⬛⬛🟨⬛
🟨🟨🟨🟨⬛
🟩🟩🟩🟩🟩
😀😀😀
Wordle 1,630 4/6
🟩⬛⬛⬛🟨
🟩⬛🟩🟩⬛
🟩🟨🟩🟩⬛
🟩🟩🟩🟩🟩
😀
🟩⬛⬛⬛🟨
🟩⬛🟩🟩⬛
🟩🟨🟩🟩⬛
🟩🟩🟩🟩🟩
😀
December 5, 2025 at 8:57 AM
Wordle 1,630 4/6
🟩⬛⬛⬛🟨
🟩⬛🟩🟩⬛
🟩🟨🟩🟩⬛
🟩🟩🟩🟩🟩
😀
🟩⬛⬛⬛🟨
🟩⬛🟩🟩⬛
🟩🟨🟩🟩⬛
🟩🟩🟩🟩🟩
😀
#running #garmin #runnersofbluesky
Dry, 3c. Tempo intervals this morning, I needed some speed work to keep warm. 🏃😀
Dry, 3c. Tempo intervals this morning, I needed some speed work to keep warm. 🏃😀
December 5, 2025 at 6:55 AM
#running #garmin #runnersofbluesky
Dry, 3c. Tempo intervals this morning, I needed some speed work to keep warm. 🏃😀
Dry, 3c. Tempo intervals this morning, I needed some speed work to keep warm. 🏃😀
Wordle 1,630 4/6
🟩⬛⬛⬛🟨
🟩⬛🟩🟩⬛
🟩🟨🟩🟩⬛
🟩🟩🟩🟩🟩
😀
🟩⬛⬛⬛🟨
🟩⬛🟩🟩⬛
🟩🟨🟩🟩⬛
🟩🟩🟩🟩🟩
😀
December 5, 2025 at 5:29 AM
Wordle 1,630 4/6
🟩⬛⬛⬛🟨
🟩⬛🟩🟩⬛
🟩🟨🟩🟩⬛
🟩🟩🟩🟩🟩
😀
🟩⬛⬛⬛🟨
🟩⬛🟩🟩⬛
🟩🟨🟩🟩⬛
🟩🟩🟩🟩🟩
😀
December 4, 2025 at 7:02 AM
Wordle 1,629 2/6
⬛🟩⬛🟩⬛
🟩🟩🟩🟩🟩
😀😀
⬛🟩⬛🟩⬛
🟩🟩🟩🟩🟩
😀😀
December 4, 2025 at 5:53 AM
Wordle 1,629 2/6
⬛🟩⬛🟩⬛
🟩🟩🟩🟩🟩
😀😀
⬛🟩⬛🟩⬛
🟩🟩🟩🟩🟩
😀😀
#running #garmin #runnersofbluesky
Dry, 2c. Tempo run. 10 min warm up, 3×7 min with 2 min recovery and 10 min cool down. 😀🏃
Dry, 2c. Tempo run. 10 min warm up, 3×7 min with 2 min recovery and 10 min cool down. 😀🏃
December 3, 2025 at 6:35 AM
#running #garmin #runnersofbluesky
Dry, 2c. Tempo run. 10 min warm up, 3×7 min with 2 min recovery and 10 min cool down. 😀🏃
Dry, 2c. Tempo run. 10 min warm up, 3×7 min with 2 min recovery and 10 min cool down. 😀🏃
Wordle 1,628 5/6
🟨⬛⬛⬛⬛
⬛⬛🟨🟩🟩
⬛🟩🟩🟩🟩
⬛🟩🟩🟩🟩
🟩🟩🟩🟩🟩
😀
🟨⬛⬛⬛⬛
⬛⬛🟨🟩🟩
⬛🟩🟩🟩🟩
⬛🟩🟩🟩🟩
🟩🟩🟩🟩🟩
😀
December 3, 2025 at 4:40 AM
Wordle 1,628 5/6
🟨⬛⬛⬛⬛
⬛⬛🟨🟩🟩
⬛🟩🟩🟩🟩
⬛🟩🟩🟩🟩
🟩🟩🟩🟩🟩
😀
🟨⬛⬛⬛⬛
⬛⬛🟨🟩🟩
⬛🟩🟩🟩🟩
⬛🟩🟩🟩🟩
🟩🟩🟩🟩🟩
😀
#running #garmin #runnersofbluesky
Dry, 6c. A base run this morning, no sign of the Badger in the park. 😀🏃
Dry, 6c. A base run this morning, no sign of the Badger in the park. 😀🏃
December 2, 2025 at 6:57 AM
#running #garmin #runnersofbluesky
Dry, 6c. A base run this morning, no sign of the Badger in the park. 😀🏃
Dry, 6c. A base run this morning, no sign of the Badger in the park. 😀🏃
Wordle 1,627 5/6
🟨⬛⬛🟨⬛
🟨⬛🟨🟩⬛
⬛🟩🟨🟩⬛
⬛🟩⬛🟩🟩
🟩🟩🟩🟩🟩
😀
🟨⬛⬛🟨⬛
🟨⬛🟨🟩⬛
⬛🟩🟨🟩⬛
⬛🟩⬛🟩🟩
🟩🟩🟩🟩🟩
😀
December 2, 2025 at 5:17 AM
Wordle 1,627 5/6
🟨⬛⬛🟨⬛
🟨⬛🟨🟩⬛
⬛🟩🟨🟩⬛
⬛🟩⬛🟩🟩
🟩🟩🟩🟩🟩
😀
🟨⬛⬛🟨⬛
🟨⬛🟨🟩⬛
⬛🟩🟨🟩⬛
⬛🟩⬛🟩🟩
🟩🟩🟩🟩🟩
😀
December 1, 2025 at 6:47 AM
Wordle 1,626 4/6
🟨⬛⬛⬛⬛
⬛🟨🟩⬛🟨
🟩🟩🟩⬛🟩
🟩🟩🟩🟩🟩
😀
🟨⬛⬛⬛⬛
⬛🟨🟩⬛🟨
🟩🟩🟩⬛🟩
🟩🟩🟩🟩🟩
😀
December 1, 2025 at 5:28 AM
Wordle 1,626 4/6
🟨⬛⬛⬛⬛
⬛🟨🟩⬛🟨
🟩🟩🟩⬛🟩
🟩🟩🟩🟩🟩
😀
🟨⬛⬛⬛⬛
⬛🟨🟩⬛🟨
🟩🟩🟩⬛🟩
🟩🟩🟩🟩🟩
😀
#running #garmin #runnersofbluesky
Dry, 6c. A recovery run to stretch the old legs, quite chilly out there. 🏃😀
Dry, 6c. A recovery run to stretch the old legs, quite chilly out there. 🏃😀
November 30, 2025 at 7:03 AM
#running #garmin #runnersofbluesky
Dry, 6c. A recovery run to stretch the old legs, quite chilly out there. 🏃😀
Dry, 6c. A recovery run to stretch the old legs, quite chilly out there. 🏃😀
Wordle 1,625 X/6
⬛🟩⬛⬛⬛
⬛🟩⬛⬛⬛
⬛🟩⬛⬛🟩
⬛🟩⬛⬛🟩
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😢
⬛🟩⬛⬛⬛
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⬛🟩⬛⬛🟩
⬛🟩⬛⬛🟩
⬛🟩⬛⬛🟩
🟩🟩⬛⬛🟩
😢
November 30, 2025 at 5:43 AM
Wordle 1,625 X/6
⬛🟩⬛⬛⬛
⬛🟩⬛⬛⬛
⬛🟩⬛⬛🟩
⬛🟩⬛⬛🟩
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😢
⬛🟩⬛⬛⬛
⬛🟩⬛⬛⬛
⬛🟩⬛⬛🟩
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⬛🟩⬛⬛🟩
🟩🟩⬛⬛🟩
😢
November 29, 2025 at 8:29 AM
Wordle 1,624 5/6
⬛🟨⬛⬛⬛
⬛⬛🟩🟩🟩
⬛⬛🟩🟩🟩
⬛⬛🟩🟩🟩
🟩🟩🟩🟩🟩
😀
⬛🟨⬛⬛⬛
⬛⬛🟩🟩🟩
⬛⬛🟩🟩🟩
⬛⬛🟩🟩🟩
🟩🟩🟩🟩🟩
😀
November 29, 2025 at 5:46 AM
Wordle 1,624 5/6
⬛🟨⬛⬛⬛
⬛⬛🟩🟩🟩
⬛⬛🟩🟩🟩
⬛⬛🟩🟩🟩
🟩🟩🟩🟩🟩
😀
⬛🟨⬛⬛⬛
⬛⬛🟩🟩🟩
⬛⬛🟩🟩🟩
⬛⬛🟩🟩🟩
🟩🟩🟩🟩🟩
😀
November 28, 2025 at 6:25 AM
Wordle 1,623 4/6
⬛⬛⬛🟩🟨
⬛🟩⬛🟩🟩
⬛🟩🟩🟩🟩
🟩🟩🟩🟩🟩
😀
⬛⬛⬛🟩🟨
⬛🟩⬛🟩🟩
⬛🟩🟩🟩🟩
🟩🟩🟩🟩🟩
😀
November 28, 2025 at 5:09 AM
Wordle 1,623 4/6
⬛⬛⬛🟩🟨
⬛🟩⬛🟩🟩
⬛🟩🟩🟩🟩
🟩🟩🟩🟩🟩
😀
⬛⬛⬛🟩🟨
⬛🟩⬛🟩🟩
⬛🟩🟩🟩🟩
🟩🟩🟩🟩🟩
😀
Wordle 1,622 3/6
⬛⬛⬛🟩⬛
⬛🟩⬛🟩⬛
🟩🟩🟩🟩🟩
😀
⬛⬛⬛🟩⬛
⬛🟩⬛🟩⬛
🟩🟩🟩🟩🟩
😀
November 27, 2025 at 7:40 AM
Wordle 1,622 3/6
⬛⬛⬛🟩⬛
⬛🟩⬛🟩⬛
🟩🟩🟩🟩🟩
😀
⬛⬛⬛🟩⬛
⬛🟩⬛🟩⬛
🟩🟩🟩🟩🟩
😀
#running #garmin #runnersofbluesky
Dry, 12c. A base run this morning, what a difference a day makes, it felt quite mild this morning. 😀🏃
Dry, 12c. A base run this morning, what a difference a day makes, it felt quite mild this morning. 😀🏃
November 27, 2025 at 7:22 AM
#running #garmin #runnersofbluesky
Dry, 12c. A base run this morning, what a difference a day makes, it felt quite mild this morning. 😀🏃
Dry, 12c. A base run this morning, what a difference a day makes, it felt quite mild this morning. 😀🏃