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gymdemons.bsky.social
A5K
@gymdemons.bsky.social
200 followers 110 following 180 posts
Performing for 190 of you. Muscular aspirations. 199cm/6’6, 107kg/236lb. Plant-based. Natty. Say hi.
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gymdemons.bsky.social
How should we celebrate 200?
December 7, 2025 at 6:00 PM
gymdemons.bsky.social
Catching flies.
A rare short of me shirtless in the gym, my pecs on full display. No muscle tension, just what I look like. I’m looking off to the left with my mouth slightly open.
December 6, 2025 at 5:51 PM
gymdemons.bsky.social
I thought I was coming down with something, but it might just be leg doms.
December 6, 2025 at 5:19 PM
gymdemons.bsky.social
I’m upside down/traps.
Hanging upside down on some gymnastics rings in a black vest and shorts. It’s giving bat. My pecs and traps look good upside down imho.
December 5, 2025 at 5:46 PM
gymdemons.bsky.social
Back at my usual gym without the hotel lighting
Back in my regular gym, I’m doing pull ups, looking up. You can see my lat muscles and arms and a hint of my tummy under my vest.
December 4, 2025 at 10:17 PM
gymdemons.bsky.social
My banana. To mark the end of my #travelfitness series, which has catapulted my followers to levels previously unparalleled. This was my best lift. 🍌
Me after the gym in a lift/elevator holding a banana. I’m wearing a black vest, short green shorts and have a hoodie over my arm.
December 4, 2025 at 8:08 AM
gymdemons.bsky.social
Oslo slip, looking cheery
Me in a gym, pecs slightly exposed through the straps of a very stringer-y vest. I’m in short shorts.
December 2, 2025 at 8:47 PM
gymdemons.bsky.social
Avoiding the spotlight in Oslo.
Me on the gym with my back to the camera, hands on hips. Glutes on display. Holiday fitness continues.
December 2, 2025 at 3:31 PM
gymdemons.bsky.social
Side boob
Me on an incline bench in the gym under a barbell. You can see my pecs really prominently out of the side of my vest.
November 30, 2025 at 5:22 PM
Reposted by A5K
saintfknvelli.bsky.social
oh i love this photo so much 😍
November 30, 2025 at 4:49 PM
gymdemons.bsky.social
Light and shade
Mid pull up at the gym. My lats are flexed, the right in light, the left in shade. Muscles are the aim.
November 29, 2025 at 3:51 PM
gymdemons.bsky.social
Stockholm slip.
Me in a vest and shorts where my top is not quite covering my pectoral modesty. You might call it a double nip slip. I’m in a hotel gym with CrossFit equipment.
November 28, 2025 at 9:17 AM
gymdemons.bsky.social
It’s small, but it’s all mine. And has a rack. #travelfitness
Me, standing in a small hotel gym in a vest and shorts.
November 26, 2025 at 12:51 PM
gymdemons.bsky.social
Still there
Me standing in the gym with one arm flexed and my other hand is touching the flexed arm
November 8, 2025 at 2:13 PM
gymdemons.bsky.social
Can you believe I’ve only just hit 100 followers despite the quality of this content?
November 2, 2025 at 3:40 PM
gymdemons.bsky.social
Taking my kettlebell for walkies.
Me walking away from the camera in the gym with a kettle bell attached to a resistance band in my right hand.
November 2, 2025 at 3:11 PM
gymdemons.bsky.social
Lurch.
Me in the mirror some distance from the camera in the gym in vest and shorts
November 1, 2025 at 6:39 PM
gymdemons.bsky.social
For Halloween, I’m going as habitual gym goer with a penchant for vests and too-short shorts. Wish me well as this is a stretch.
October 31, 2025 at 5:49 AM
gymdemons.bsky.social
Something from this week. #gym
Me, standing in the gym with one arm behind my head. I’m wearing a black vest and shorts.
October 18, 2025 at 2:48 PM
gymdemons.bsky.social
Look, I know it’s the same picture but it was a different day. My arms look stupid so I’m posting them.
Me flexing my biceps in a black vest and shorts.
October 9, 2025 at 2:00 PM
gymdemons.bsky.social
Felt big. Might delete.
Me in a vest and short black shorts looking into a gym mirror
October 5, 2025 at 2:23 PM
gymdemons.bsky.social
Arms up. Lats down.
September 28, 2025 at 3:15 PM
gymdemons.bsky.social
I didn’t take any photos today because my phone took a short break in the innards of a stairmaster. That’s all.
September 26, 2025 at 9:08 AM
gymdemons.bsky.social
Wore my long shorts
Standing in front of a sunny gym window so I appear almost in silhouette in my usual vest and slightly longer shorts.
September 21, 2025 at 9:14 PM
gymdemons.bsky.social
Hands up.
Me at the gym after a pull session, facing the camera with my hands above my head against a bar. I’m in a vest top and short green shorts. Felt cute. Might delete.
September 19, 2025 at 9:49 PM