ADHD Flying Squirrel
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docsez.bsky.social
ADHD Flying Squirrel
@docsez.bsky.social
32 followers 8 following 180 posts
Doc Anderson
Weird person. ADHD coach. Genuine human critter.
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docsez.bsky.social
It is important to practice making choices around the things that activate us.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 8, 2025 at 2:46 PM
docsez.bsky.social
We often see tasks as dense monoliths. Clarity is the result of breaking things down until they're small enough to grasp.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 5, 2025 at 3:45 PM
docsez.bsky.social
Impulsivity and magical thinking is a great recipe for disappointment and shame.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 3, 2025 at 2:33 PM
docsez.bsky.social
We tend to ignore things we either don't want to or don't know how to deal with. It's easier to engage when you don't try to do it all alone.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
December 1, 2025 at 3:53 PM
docsez.bsky.social
The problem is that we often don't recognize our magical thinking in the moment
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 28, 2025 at 4:13 PM
docsez.bsky.social
Have a happy Turkey Day!
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 26, 2025 at 2:46 PM
docsez.bsky.social
We tell ourselves we don't have time for self care and then we're surprised when things don't go well ... again
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 24, 2025 at 3:26 PM
docsez.bsky.social
Think imperfect thoughts. Take imperfect action. Make imperfect progress.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 22, 2025 at 2:14 PM
docsez.bsky.social
Tomorrow is a story made out of what we do today. But it can be hard to think about our future self when we're in damage control mode and crisis all the time.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDMemes #ADHDCoach #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 19, 2025 at 5:36 PM
docsez.bsky.social
ADHD time often consists of "NOW!" and "not now."
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 17, 2025 at 3:03 PM
docsez.bsky.social
There's no takeaway here. This just made me laugh. 'Nuff said.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 14, 2025 at 5:02 PM
docsez.bsky.social
It's important to step back and recognize rumination is often based on our reactions to feelings, not evidence.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 12, 2025 at 2:03 PM
docsez.bsky.social
Intrusive negative thoughts are very common with ADHD. And much like trains, the best thing to do is let them go on by.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 10, 2025 at 7:38 PM
docsez.bsky.social
Emotional dysregulation is a reaction that is out of proportion to the situation.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 7, 2025 at 3:54 PM
docsez.bsky.social
Remember, we can say all the things ... just not all at once.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 5, 2025 at 5:03 PM
docsez.bsky.social
Our impulsivity and enthusiasm to share can make social situations awkward when we get carried away and try to say ALL the things.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
November 3, 2025 at 4:00 PM
docsez.bsky.social
Working memory means this is like the fifth time I've "discovered" this.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 31, 2025 at 6:43 PM
docsez.bsky.social
ADHDers have an artist's brain in an assembly line world. We see things differently.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 29, 2025 at 12:58 PM
docsez.bsky.social
Oversharing is like overdriving your headlights. You're going so fast you end up missing all the stop signs.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 27, 2025 at 5:15 PM
docsez.bsky.social
ADHDers often struggle with social situations. But like any other skill, social skills take practice.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 22, 2025 at 2:21 PM
docsez.bsky.social
Embrace "the messy middle." Success is the result of trial and error not in spite of it.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 20, 2025 at 1:08 PM
docsez.bsky.social
Chasing dopamine counts as exercise!
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 17, 2025 at 2:05 PM
docsez.bsky.social
Is it any wonder we're just SO exhausted all the time?
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 15, 2025 at 12:51 PM
docsez.bsky.social
When we don't prioritize self care, we WILL get very predictable results.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 13, 2025 at 1:11 PM
docsez.bsky.social
It's the black & white thinking trap. Focusing on why we "should" do a thing or waiting until everything is perfect means we can never start.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
October 10, 2025 at 1:37 PM