MuscleManDan
@danthegrower.bsky.social
Bisexual | Bodybuilder | Bodybuilding journey to Getting HUGE! | Himbo | Future Streamer SOON ☺️
Reposted by MuscleManDan
Shoulder pump was craaaaazy today!
December 6, 2025 at 3:18 AM
Shoulder pump was craaaaazy today!
Reposted by MuscleManDan
Whoop. Surprise. Coach is moving me to a maintenance period.
December 6, 2025 at 4:56 PM
Whoop. Surprise. Coach is moving me to a maintenance period.
Reposted by MuscleManDan
I am so pleased to see so many people posting their pictures. Confidence and joy are GREAT qualities; confidence is more magnetic than the “perfect” body or face. And the boldness to say “this is me and I’m happy to share myself with you” is really lovely.
December 5, 2025 at 9:19 PM
I am so pleased to see so many people posting their pictures. Confidence and joy are GREAT qualities; confidence is more magnetic than the “perfect” body or face. And the boldness to say “this is me and I’m happy to share myself with you” is really lovely.
Reposted by MuscleManDan
December 5, 2025 at 3:49 AM
Good morning starshine, the earth says hello
December 4, 2025 at 2:51 PM
Good morning starshine, the earth says hello
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If the ratio of my head to body keeps changing at this rate, I’m going to look like one of the Goombas from the og live action Mario movie.
December 4, 2025 at 3:20 AM
If the ratio of my head to body keeps changing at this rate, I’m going to look like one of the Goombas from the og live action Mario movie.
I pulled mine today too from Apple Replay and 1 free month from Spotify 🤭
December 3, 2025 at 4:55 PM
I pulled mine today too from Apple Replay and 1 free month from Spotify 🤭
Ever catch a glimpse of yourself in the gym mirror and think, "No way, that can’t be me!” 😅💪
December 3, 2025 at 1:53 PM
Ever catch a glimpse of yourself in the gym mirror and think, "No way, that can’t be me!” 😅💪
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Sneaking in a #transformationtuesday post just before the deadline.
2021 ➡️ Now
2021 was when I really first started talking bodybuilding seriously. I had been lifting for years but casually.
2021 ➡️ Now
2021 was when I really first started talking bodybuilding seriously. I had been lifting for years but casually.
December 3, 2025 at 3:42 AM
Sneaking in a #transformationtuesday post just before the deadline.
2021 ➡️ Now
2021 was when I really first started talking bodybuilding seriously. I had been lifting for years but casually.
2021 ➡️ Now
2021 was when I really first started talking bodybuilding seriously. I had been lifting for years but casually.
Reposted by MuscleManDan
#TransformationTuesday
My back may have grown…just a bit😈 2021/22 -> 2025
Thanks @dredlifter.bsky.social for finding these old shots
My back may have grown…just a bit😈 2021/22 -> 2025
Thanks @dredlifter.bsky.social for finding these old shots
December 2, 2025 at 11:06 PM
#TransformationTuesday
My back may have grown…just a bit😈 2021/22 -> 2025
Thanks @dredlifter.bsky.social for finding these old shots
My back may have grown…just a bit😈 2021/22 -> 2025
Thanks @dredlifter.bsky.social for finding these old shots
Back from couple of days off and looking to push the intensity and growth 😁
December 2, 2025 at 2:21 PM
Back from couple of days off and looking to push the intensity and growth 😁
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I think someone snuck behind me when I took this. This can’t be my back, right? 😳
December 1, 2025 at 3:01 PM
I think someone snuck behind me when I took this. This can’t be my back, right? 😳
Let’s start an over 30 selfie thread 💪32
December 1, 2025 at 3:48 AM
Let’s start an over 30 selfie thread 💪32
Reposted by MuscleManDan
Despite fighting for equipment against multiple people doing circuits and a powerlifter who took ALL the 45lb plates, I think I had a VERY successful Chest and Biceps day. 😌
November 30, 2025 at 7:42 PM
Despite fighting for equipment against multiple people doing circuits and a powerlifter who took ALL the 45lb plates, I think I had a VERY successful Chest and Biceps day. 😌
Happy Thanksgiving friends!! ☺️ Took the Thanksgiving carbs and went straight to the legs this evening
November 28, 2025 at 1:15 AM
Happy Thanksgiving friends!! ☺️ Took the Thanksgiving carbs and went straight to the legs this evening
Reposted by MuscleManDan
It's Thanksgiving in the USA, so I'm giving flexes. Happy Flexgiving!
November 27, 2025 at 1:42 PM
It's Thanksgiving in the USA, so I'm giving flexes. Happy Flexgiving!
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For some, "Good Boy" is a trigger... not for me. It's "Big Boy" 😵💫
November 27, 2025 at 2:45 AM
For some, "Good Boy" is a trigger... not for me. It's "Big Boy" 😵💫
Nothing like rewatching Stranger Things before the premiere of Season 5 tonight
November 26, 2025 at 10:49 PM
Nothing like rewatching Stranger Things before the premiere of Season 5 tonight
Feeling Beg & Beefy
November 26, 2025 at 1:26 PM
Feeling Beg & Beefy
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Actually bodybuilding progress pics never get as many likes but I don’t care I’m enjoying my back progress 😊
November 25, 2025 at 5:10 PM
Actually bodybuilding progress pics never get as many likes but I don’t care I’m enjoying my back progress 😊
Reposted by MuscleManDan
Coach increased my food this week since my progress had stalled and I haven’t gained any weight in a couple weeks. The strength gains hit HARD during today’s leg day thanks to that extra food. 😈
November 25, 2025 at 5:39 PM
Coach increased my food this week since my progress had stalled and I haven’t gained any weight in a couple weeks. The strength gains hit HARD during today’s leg day thanks to that extra food. 😈
You've been kidnapped! The characters from the last TV show you watched are your only hope for rescue. Who's coming to save you?
I think there’s gonna be a lot of destruction and misunderstandings…
I think there’s gonna be a lot of destruction and misunderstandings…
November 25, 2025 at 3:17 PM
You've been kidnapped! The characters from the last TV show you watched are your only hope for rescue. Who's coming to save you?
I think there’s gonna be a lot of destruction and misunderstandings…
I think there’s gonna be a lot of destruction and misunderstandings…
Reposted by MuscleManDan
you can do anything you want
November 24, 2025 at 5:28 PM
you can do anything you want
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Had such a good chest & arm pump after today’s workout but there were a couple naked guys having a conversation in my normal corner of the locker room by the mirror so all I got was this mid-workout photo.
November 23, 2025 at 5:20 PM
Had such a good chest & arm pump after today’s workout but there were a couple naked guys having a conversation in my normal corner of the locker room by the mirror so all I got was this mid-workout photo.
Reposted by MuscleManDan
