Dr. Schmidt | Psychology Ghostwriter
@creatorschmidt.bsky.social
Dr. of Psychology & Neuroscientist 🧠 → Premium Ghostwriter. Obsessed with Psychology & writing. I help Psychologists & Life Coaches get high-ticket clients. https://creatorschmidt.com
Celebrating 2K followers on Medium!
Plus, November was my first-ever 4-figure month on Medium!
First, nothing happens. Then suddenly, everything happens!
Plus, November was my first-ever 4-figure month on Medium!
First, nothing happens. Then suddenly, everything happens!
December 5, 2025 at 7:57 PM
Celebrating 2K followers on Medium!
Plus, November was my first-ever 4-figure month on Medium!
First, nothing happens. Then suddenly, everything happens!
Plus, November was my first-ever 4-figure month on Medium!
First, nothing happens. Then suddenly, everything happens!
Afraid to make an important life decision because it feels risky?
I wrote about why taking action is often better than avoiding the big moves.
Link in the post below!
I wrote about why taking action is often better than avoiding the big moves.
Link in the post below!
December 4, 2025 at 4:07 PM
Afraid to make an important life decision because it feels risky?
I wrote about why taking action is often better than avoiding the big moves.
Link in the post below!
I wrote about why taking action is often better than avoiding the big moves.
Link in the post below!
Do you force yourself to keep working on a problem until you solve it?
It's the opposite of what you should do.
Walking away activates your brain's default mode network, where breakthroughs happen.
Take a walk, a shower, or a nap.
When stuck, walking away is moving forward.
It's the opposite of what you should do.
Walking away activates your brain's default mode network, where breakthroughs happen.
Take a walk, a shower, or a nap.
When stuck, walking away is moving forward.
December 4, 2025 at 10:03 AM
Do you force yourself to keep working on a problem until you solve it?
It's the opposite of what you should do.
Walking away activates your brain's default mode network, where breakthroughs happen.
Take a walk, a shower, or a nap.
When stuck, walking away is moving forward.
It's the opposite of what you should do.
Walking away activates your brain's default mode network, where breakthroughs happen.
Take a walk, a shower, or a nap.
When stuck, walking away is moving forward.
Steve Jobs became a legend because of his innovative mind.
He used his brain optimally without knowing the science behind it, & neuroscience now validates his methods.
Read more in my new article on Medium!
(Link below)
He used his brain optimally without knowing the science behind it, & neuroscience now validates his methods.
Read more in my new article on Medium!
(Link below)
December 3, 2025 at 5:27 PM
Steve Jobs became a legend because of his innovative mind.
He used his brain optimally without knowing the science behind it, & neuroscience now validates his methods.
Read more in my new article on Medium!
(Link below)
He used his brain optimally without knowing the science behind it, & neuroscience now validates his methods.
Read more in my new article on Medium!
(Link below)
Yesterday's newsletter explored how food influences sleep.
Research shows eating 5 cups of fruits and vegetables daily can reduce nighttime awakenings by up to 16%.
Your food might be your best sleep aid.
Subscribe for more science-backed insights! (Link below)
Research shows eating 5 cups of fruits and vegetables daily can reduce nighttime awakenings by up to 16%.
Your food might be your best sleep aid.
Subscribe for more science-backed insights! (Link below)
December 2, 2025 at 11:15 AM
Yesterday's newsletter explored how food influences sleep.
Research shows eating 5 cups of fruits and vegetables daily can reduce nighttime awakenings by up to 16%.
Your food might be your best sleep aid.
Subscribe for more science-backed insights! (Link below)
Research shows eating 5 cups of fruits and vegetables daily can reduce nighttime awakenings by up to 16%.
Your food might be your best sleep aid.
Subscribe for more science-backed insights! (Link below)
Your brain's cleaning system (the glymphatic system) works hardest while you sleep.
Sleep isn't a luxury. It’s a necessity.
Sleep isn't a luxury. It’s a necessity.
November 28, 2025 at 5:49 PM
Your brain's cleaning system (the glymphatic system) works hardest while you sleep.
Sleep isn't a luxury. It’s a necessity.
Sleep isn't a luxury. It’s a necessity.
Struggling with focus?
In a world full of distractions, concentration is becoming a rare skill.
Here are 10 things I do to concentrate better (link in the post below):
In a world full of distractions, concentration is becoming a rare skill.
Here are 10 things I do to concentrate better (link in the post below):
November 19, 2025 at 12:17 AM
Struggling with focus?
In a world full of distractions, concentration is becoming a rare skill.
Here are 10 things I do to concentrate better (link in the post below):
In a world full of distractions, concentration is becoming a rare skill.
Here are 10 things I do to concentrate better (link in the post below):
Another glowing client testimonial! 💓
November 17, 2025 at 1:26 PM
Another glowing client testimonial! 💓
Yesterday's newsletter explored nutrition as a tool for brain health.
A study of 181,990 people revealed which eating pattern is associated with better mental health, cognitive performance, & brain volume.
Subscribe for more science-backed insights on optimizing your brain! (Link below)
A study of 181,990 people revealed which eating pattern is associated with better mental health, cognitive performance, & brain volume.
Subscribe for more science-backed insights on optimizing your brain! (Link below)
November 11, 2025 at 10:03 AM
Yesterday's newsletter explored nutrition as a tool for brain health.
A study of 181,990 people revealed which eating pattern is associated with better mental health, cognitive performance, & brain volume.
Subscribe for more science-backed insights on optimizing your brain! (Link below)
A study of 181,990 people revealed which eating pattern is associated with better mental health, cognitive performance, & brain volume.
Subscribe for more science-backed insights on optimizing your brain! (Link below)
Most nutrition advice focuses on your waistline.
But what about your brain?
Tomorrow's newsletter explores how diet relates to mental health, cognitive function, and brain volume.
Subscribe so you don't miss it! (Link in the post below)
But what about your brain?
Tomorrow's newsletter explores how diet relates to mental health, cognitive function, and brain volume.
Subscribe so you don't miss it! (Link in the post below)
November 9, 2025 at 10:03 AM
Most nutrition advice focuses on your waistline.
But what about your brain?
Tomorrow's newsletter explores how diet relates to mental health, cognitive function, and brain volume.
Subscribe so you don't miss it! (Link in the post below)
But what about your brain?
Tomorrow's newsletter explores how diet relates to mental health, cognitive function, and brain volume.
Subscribe so you don't miss it! (Link in the post below)
Yay! I just reached 1K followers on Medium! 🥳
November 6, 2025 at 8:26 PM
Yay! I just reached 1K followers on Medium! 🥳
Yesterday's newsletter explored research showing how the mere presence of a phone reduces connection and empathy during face-to-face interactions.
The science is clear: keep phones out of sight for deeper relationships.
Subscribe for more evidence-based life upgrades! (Link below)
The science is clear: keep phones out of sight for deeper relationships.
Subscribe for more evidence-based life upgrades! (Link below)
November 4, 2025 at 10:03 AM
Yesterday's newsletter explored research showing how the mere presence of a phone reduces connection and empathy during face-to-face interactions.
The science is clear: keep phones out of sight for deeper relationships.
Subscribe for more evidence-based life upgrades! (Link below)
The science is clear: keep phones out of sight for deeper relationships.
Subscribe for more evidence-based life upgrades! (Link below)
I went to see Linkin Park live last night!
It was a fantastic show, and I'm forever grateful I was able to attend. 🙏🏻
It was a fantastic show, and I'm forever grateful I was able to attend. 🙏🏻
November 3, 2025 at 11:04 AM
I went to see Linkin Park live last night!
It was a fantastic show, and I'm forever grateful I was able to attend. 🙏🏻
It was a fantastic show, and I'm forever grateful I was able to attend. 🙏🏻
We're more connected than ever, yet feel more alone.
Tomorrow's newsletter reveals the science behind why our conversations feel so empty lately.
One small change can make your interactions deeper and more satisfying.
Subscribe now! (Link in post below)
Tomorrow's newsletter reveals the science behind why our conversations feel so empty lately.
One small change can make your interactions deeper and more satisfying.
Subscribe now! (Link in post below)
November 2, 2025 at 10:03 AM
We're more connected than ever, yet feel more alone.
Tomorrow's newsletter reveals the science behind why our conversations feel so empty lately.
One small change can make your interactions deeper and more satisfying.
Subscribe now! (Link in post below)
Tomorrow's newsletter reveals the science behind why our conversations feel so empty lately.
One small change can make your interactions deeper and more satisfying.
Subscribe now! (Link in post below)
Artificial sweeteners are marketed as a guilt-free alternative to sugar.
But a new study of 12,772 people found that those consuming the highest amounts experienced 32% faster memory decline and 1.6 years of additional brain aging after 8 years.
The sweet truth is bitter.
But a new study of 12,772 people found that those consuming the highest amounts experienced 32% faster memory decline and 1.6 years of additional brain aging after 8 years.
The sweet truth is bitter.
October 30, 2025 at 5:03 PM
Artificial sweeteners are marketed as a guilt-free alternative to sugar.
But a new study of 12,772 people found that those consuming the highest amounts experienced 32% faster memory decline and 1.6 years of additional brain aging after 8 years.
The sweet truth is bitter.
But a new study of 12,772 people found that those consuming the highest amounts experienced 32% faster memory decline and 1.6 years of additional brain aging after 8 years.
The sweet truth is bitter.
Ever wondered if the day of the week someone is born affects who they become?
New research explores this question, and I've just published an article on Medium about it!
(Link in the post below)
New research explores this question, and I've just published an article on Medium about it!
(Link in the post below)
October 28, 2025 at 6:19 PM
Ever wondered if the day of the week someone is born affects who they become?
New research explores this question, and I've just published an article on Medium about it!
(Link in the post below)
New research explores this question, and I've just published an article on Medium about it!
(Link in the post below)
Yesterday's newsletter explored how forests are literally medicine.
I shared Dr. Qing Li's groundbreaking research on forest bathing and how it:
• Reduces blood pressure
• Boosts immune function
• Lowers stress hormones
Subscribe so you don't miss the next edition! (Link below)
I shared Dr. Qing Li's groundbreaking research on forest bathing and how it:
• Reduces blood pressure
• Boosts immune function
• Lowers stress hormones
Subscribe so you don't miss the next edition! (Link below)
October 28, 2025 at 10:03 AM
Yesterday's newsletter explored how forests are literally medicine.
I shared Dr. Qing Li's groundbreaking research on forest bathing and how it:
• Reduces blood pressure
• Boosts immune function
• Lowers stress hormones
Subscribe so you don't miss the next edition! (Link below)
I shared Dr. Qing Li's groundbreaking research on forest bathing and how it:
• Reduces blood pressure
• Boosts immune function
• Lowers stress hormones
Subscribe so you don't miss the next edition! (Link below)
Trees aren't just beautiful.
They're literally medicine.
In tomorrow's newsletter, I'll share key insights from Dr. Qing Li, the pioneer of forest bathing, revealing how forests act as both your doctor and therapist.
Subscribe so you don't miss it! (Link below)
They're literally medicine.
In tomorrow's newsletter, I'll share key insights from Dr. Qing Li, the pioneer of forest bathing, revealing how forests act as both your doctor and therapist.
Subscribe so you don't miss it! (Link below)
October 26, 2025 at 10:03 AM
Trees aren't just beautiful.
They're literally medicine.
In tomorrow's newsletter, I'll share key insights from Dr. Qing Li, the pioneer of forest bathing, revealing how forests act as both your doctor and therapist.
Subscribe so you don't miss it! (Link below)
They're literally medicine.
In tomorrow's newsletter, I'll share key insights from Dr. Qing Li, the pioneer of forest bathing, revealing how forests act as both your doctor and therapist.
Subscribe so you don't miss it! (Link below)
Life tip: Think of finding your purpose as a work in progress rather than a destination.
What gives your life meaning now may change in a few years, and that's okay.
What gives your life meaning now may change in a few years, and that's okay.
October 23, 2025 at 8:40 PM
Life tip: Think of finding your purpose as a work in progress rather than a destination.
What gives your life meaning now may change in a few years, and that's okay.
What gives your life meaning now may change in a few years, and that's okay.
Yesterday's newsletter revealed the most effective 15-minute stress-reduction technique from a study of 2,239 people.
Spoiler: It's a body scan meditation that even complete beginners found calming.
Subscribe so you don’t miss the next one!
(Link below)
Spoiler: It's a body scan meditation that even complete beginners found calming.
Subscribe so you don’t miss the next one!
(Link below)
October 21, 2025 at 10:03 AM
Yesterday's newsletter revealed the most effective 15-minute stress-reduction technique from a study of 2,239 people.
Spoiler: It's a body scan meditation that even complete beginners found calming.
Subscribe so you don’t miss the next one!
(Link below)
Spoiler: It's a body scan meditation that even complete beginners found calming.
Subscribe so you don’t miss the next one!
(Link below)
What if you could significantly reduce your stress in just 15 minutes?
No expensive equipment. No special skills needed.
Tomorrow's newsletter breaks down a science-backed technique that outperformed all others in a major study.
Don't miss it! (Link below)
No expensive equipment. No special skills needed.
Tomorrow's newsletter breaks down a science-backed technique that outperformed all others in a major study.
Don't miss it! (Link below)
October 19, 2025 at 10:03 AM
What if you could significantly reduce your stress in just 15 minutes?
No expensive equipment. No special skills needed.
Tomorrow's newsletter breaks down a science-backed technique that outperformed all others in a major study.
Don't miss it! (Link below)
No expensive equipment. No special skills needed.
Tomorrow's newsletter breaks down a science-backed technique that outperformed all others in a major study.
Don't miss it! (Link below)
Your biological clock runs on light, not the time on a clock.
Getting natural sunlight within an hour of waking is the most powerful way to reset your brain chemistry, boost your mood, and improve your sleep.
Just 10 minutes can make a huge difference.
Getting natural sunlight within an hour of waking is the most powerful way to reset your brain chemistry, boost your mood, and improve your sleep.
Just 10 minutes can make a huge difference.
October 17, 2025 at 10:03 AM
Your biological clock runs on light, not the time on a clock.
Getting natural sunlight within an hour of waking is the most powerful way to reset your brain chemistry, boost your mood, and improve your sleep.
Just 10 minutes can make a huge difference.
Getting natural sunlight within an hour of waking is the most powerful way to reset your brain chemistry, boost your mood, and improve your sleep.
Just 10 minutes can make a huge difference.
Do you want to protect your brain?
Then my new article might interest you.
(Link in the post below!)
Then my new article might interest you.
(Link in the post below!)
October 15, 2025 at 1:02 PM
Do you want to protect your brain?
Then my new article might interest you.
(Link in the post below!)
Then my new article might interest you.
(Link in the post below!)
Yesterday's newsletter explored how artificial sweeteners might be aging your brain faster.
We analyzed a study of 12,772 people, which showed that higher sweetener consumption was associated with 1.6 years of excess cognitive aging.
Subscribe so you don’t miss the next one!
(Link below)
We analyzed a study of 12,772 people, which showed that higher sweetener consumption was associated with 1.6 years of excess cognitive aging.
Subscribe so you don’t miss the next one!
(Link below)
October 14, 2025 at 10:03 AM
Yesterday's newsletter explored how artificial sweeteners might be aging your brain faster.
We analyzed a study of 12,772 people, which showed that higher sweetener consumption was associated with 1.6 years of excess cognitive aging.
Subscribe so you don’t miss the next one!
(Link below)
We analyzed a study of 12,772 people, which showed that higher sweetener consumption was associated with 1.6 years of excess cognitive aging.
Subscribe so you don’t miss the next one!
(Link below)
Think that teaching evaluations in higher ed reflect the quality of teaching?
Truth is: not really.
Check out my new article on Medium to discover what helps instructors get better evaluations!
(Link in the post below)
Truth is: not really.
Check out my new article on Medium to discover what helps instructors get better evaluations!
(Link in the post below)
October 13, 2025 at 12:52 PM
Think that teaching evaluations in higher ed reflect the quality of teaching?
Truth is: not really.
Check out my new article on Medium to discover what helps instructors get better evaluations!
(Link in the post below)
Truth is: not really.
Check out my new article on Medium to discover what helps instructors get better evaluations!
(Link in the post below)