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chizarone.bsky.social
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@chizarone.bsky.social
990 followers 330 following 7.4K posts
Helping people Live, Do, & Be Better | crack era, #cPTSD, & #ACEs survivor | one smart Black boy | 1906 | be curious, not judgmental

My #TEDx Talk (1M views), “What Trauma Taught Me About Resilience”:
https://youtu.be/3qELiw_1Ddg?si=T_8IdPn-8B5yGEJp
Posts Replies Media Videos
chizarone.bsky.social
Not the old hits on my guy!😂
November 28, 2025 at 5:55 PM
chizarone.bsky.social
“I will love you as we find ourselves farther and farther from one another, where once we were so close... I will love you until your face is fogged by distant memory. I will love you no matter where you go and who you see, I will love you if you don't marry me. I will love you if you marry someone else--and i will love you if you never marry at all, and spend your years wishing you had married me after all. That is how I will love you even as the world goes on its wicked way.”
November 25, 2025 at 1:47 AM
chizarone.bsky.social
“One nigga got his shirt off talmbout NOW WHO ELSE WANNA FUCK WITH HOLLYWOOD COURT!?”😎😉
November 24, 2025 at 5:17 PM
chizarone.bsky.social
Me in the courtroom representing you…
November 18, 2025 at 3:21 PM
chizarone.bsky.social
Stacking days, masked up, is self care.
#BlackSkyFitness
November 16, 2025 at 7:57 PM
chizarone.bsky.social
profile pic 😎.. let’s see y’all’s
Black man in rimless glasses, thermal top, and aviator jacket.
November 13, 2025 at 1:47 AM
chizarone.bsky.social
Lil before and after of Nana Pudding from scrizzy…😎
Nana Pudding ingredients up top before being turned into a baddie on the bottom.
November 13, 2025 at 1:41 AM
chizarone.bsky.social
Because it’s his bday, the anniversary of his murder, and to this day one of the dumbest things we did, when we were like 8 we ran up a TWO HUNNID IN NINETEEN EIGHTIES DOLLARS PHONE BILL dialing 976-phone sex lines over and over!🫣😂
Love you forever and RIP J-Fluke.
WxSxO
My first best friend in life, throwing up Acorn in front of his clean ass Cougar on thangs. He was murdered minutes before his 24th birthday.
November 12, 2025 at 7:17 PM
chizarone.bsky.social
Made with bits of real angel wings, so you know it’s good.
Martinelli’s Apple Juice, IN THE GLASS JAR, not the plastic bottle!
November 12, 2025 at 5:09 PM
chizarone.bsky.social
Hydrangea Hive.
Beautiful blueish/pure Hydrangea from my backyard
November 12, 2025 at 4:13 PM
chizarone.bsky.social
Author jumping out of a perfectly good airplane as it flies on without him on a beautiful day in Athens, Greece.
November 8, 2025 at 3:21 PM
chizarone.bsky.social
Flyover of military planes on Mexican Independence Day in Mexico City Skyline behind Palace Artes in Mexico City. Cloudy evening skyline view from Tower Bridge in London, England. Skyline behind homes on canal in Amsterdam.
November 5, 2025 at 9:39 PM
chizarone.bsky.social
She continues to make her stans look foolish as hell.
Kamala Harris @KamalaHarris • I am saddened to learn of the passing of former Vice President Dick Cheney. Vice President Cheney was a devoted public servant, from the halls of Congress to many positions of leadership in multiple presidential administrations. His passing marks the loss of a figure who, with a strong sense of dedication, gave so much of his life to the country he loved. Doug and I are keeping Lynne, their daughters Liz and Mary, and the entire Cheney family in our thoughts during this difficult time.
November 4, 2025 at 10:23 PM
chizarone.bsky.social
Doing reparenting and inner child healing work thru the Loving Parent Guidebook.
Helped me identify how much my inner family ached and how to reparent myself with love, grace, compassion, empathy, and kindness.
The Loving Parent Guidebook from ACA (Adult Children of Addicts & Dysfunctional Families) org.
November 3, 2025 at 4:26 PM
chizarone.bsky.social
Post a perfect album from the 90’s that isn’t Nirvana, Pearl Jam,Soundgarden or Alice In Chains.
October 29, 2025 at 11:42 AM
chizarone.bsky.social
I truly understand and mostly agree with the sentiment…

HOWEVER…🤭

You miss 100% of the shots you don’t take.
I “experimented” with Tini’s MacNCheese recipe for T’giving last year and I ALL NETTED THAT THANG!!

So if you’re gonna experiment/shoot on the holiday…YOU BEST NOT MISS!
October 28, 2025 at 4:58 PM
chizarone.bsky.social
October 23, 2025 at 10:04 PM
chizarone.bsky.social
Sunset in Santorini, Greece Sunset in Santorini, Greece
October 20, 2025 at 6:33 PM
chizarone.bsky.social
Oh we love a good tree pic around here…
Random couple sitting on a bench beside a beautiful large tree in Sydney, Australia Another beautiful tree in Sydney, Australia Big, beautiful tree taken from hammock in my back yard. Fall leaves on trees in Charlotte neighborhood.
October 18, 2025 at 5:19 PM
chizarone.bsky.social
Went to Orlando Pace the account and the block list is ON THE JOB!👏🏾👏🏾
October 17, 2025 at 10:08 PM
chizarone.bsky.social
This is a real phenomenon. Came home from a trip a few years back and discovered a bird off’d himself flying into my glass door.😳😕
Bird that apparently broke its neck flying into author’s front porch glass door. Bodily fluids and a lone feather on the glass left ass evidence of bird kamikaze’ing into said porch glass door.
October 17, 2025 at 9:39 PM
chizarone.bsky.social
The definition of “grown man raps”.
October 16, 2025 at 4:30 PM
chizarone.bsky.social
Deb Morgan shoulda made this list before Toby, too.
October 15, 2025 at 9:22 PM
chizarone.bsky.social
Went to the Sydney Fish Market on my Australia trip…I GET IT!!😋
Sydney Fish Market Sydney Fish Market Sydney Fish Market Sydney Fish Market
October 13, 2025 at 3:36 PM
chizarone.bsky.social
Unsolicited Mic pic
October 11, 2025 at 3:43 PM