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You're not too much, your nervous system is doing exactly what it's supposed to do.
You need to know how to hold space for it.

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Your sensory needs aren't requests. They're requirements. And if you're tired of choosing between comfort and connection, my newsletter is going to be your new best friend.

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And we need to talk about why your nervous system deserves care no matter what happened in that bedroom.

This newsletter is literally going to change how you think about taking care of yourself post-play. Join the community now!

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I wanted to know what relationship experts had to say, so I made a podcast.

Sorry I Missed This covers communication, ADHD, and how to actually talk to each other. Free to listen!

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DON'T restrict today as punishment. DO: return to normal routine, hydrate, move gently. Shame helps nothing, and you're not a bad person for participating in your own life and enjoying a meal with family.

it often comes at the cost of everything else in your life. Sorry I Missed This breaks down when your "superpower" (its not) becomes self-sabotage. 30 minutes that won't interrupt your flow state. Subscribe and learn balance.

if you happen to be someone who makes it through grad school, rates of burn out, early career overwhelm and even just straight up leaving academia because a lack of professional support.