Food plays a huge role in culture and health. On the pod we talk with Hari and Jenneffer Pulapaka about that and their cookbook, “The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery.”

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Episode 203 of The Key and The Kite Pod features Arlan Dobson. We talk about the amazing environmental benefits of algae (yes, algae - that plant on top of lakes and ponds.) We also talk about the power of friendship and the importance of staying true to your core values while building your career.

On Broadway tonight to see the play, “English.” I loved it. What a thoughtful, fun, touching bit of art.

I'm very excited to kick off season two of my podcast, The Key and the Kite, with a conversation with Sam and Susan Simon.

Susan beat breast cancer in 2000. Sam has early stage Alzheimer’s. We talk about lessons learned during a lifetime of caregiving and love.

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This is the highest level of Colorado Bluesky. @realblucifer.bsky.social

Here’s a great gift idea this holiday season.

Thanksgiving morning 2024 starts in the woods on an island, followed by a ride back to the mainland.