If you’ve recently felt personally attacked by your smartwatch buzzing judgmentally every time you sit down with a bag of chips, you’re not alone. Wearable tech—like smartwatches and AI-driven trainers—has exploded in popularity. But are these gadgets genuinely helping us get healthier, or are they just expensive guilt bracelets? Smartwatches: Counting Steps or Counting Lies?...

Finding a personal trainer or fitness coach can feel like a first date—you hope for someone who understands you, motivates you, and doesn’t ghost you mid-workout.