@bradlander.bsky.social the invite still stands!
July 15, 2025 at 2:53 PM
@bradlander.bsky.social the invite still stands!
the comms staffers reading this are invited too. everyone deserves the joys of bikes and bagels
June 25, 2025 at 4:04 AM
the comms staffers reading this are invited too. everyone deserves the joys of bikes and bagels
Tate McRae? You mean the 2013 Dance Awards Mini Best Female?
February 28, 2025 at 10:53 PM
Tate McRae? You mean the 2013 Dance Awards Mini Best Female?
I also actually ENJOYED my race (something I haven't been able to do for a while). It's like a lightbulb clicked in my head during it. I was simply having fun.
Even today's workout was significantly better than I've ever performed it, pretty much because I was relaxed and confident in the effort.
Even today's workout was significantly better than I've ever performed it, pretty much because I was relaxed and confident in the effort.
February 18, 2025 at 11:31 PM
I also actually ENJOYED my race (something I haven't been able to do for a while). It's like a lightbulb clicked in my head during it. I was simply having fun.
Even today's workout was significantly better than I've ever performed it, pretty much because I was relaxed and confident in the effort.
Even today's workout was significantly better than I've ever performed it, pretty much because I was relaxed and confident in the effort.
After trial and error, it became clear that 90% of the issue was how badly I get in my own head.
I fixed this by making a point to practice being uncomfortable, to not randomly pause during runs out of anxiety, and stop viewing races + time trials as measures of my worth as a runner.
I fixed this by making a point to practice being uncomfortable, to not randomly pause during runs out of anxiety, and stop viewing races + time trials as measures of my worth as a runner.
February 18, 2025 at 11:31 PM
After trial and error, it became clear that 90% of the issue was how badly I get in my own head.
I fixed this by making a point to practice being uncomfortable, to not randomly pause during runs out of anxiety, and stop viewing races + time trials as measures of my worth as a runner.
I fixed this by making a point to practice being uncomfortable, to not randomly pause during runs out of anxiety, and stop viewing races + time trials as measures of my worth as a runner.
I put my heat as 7:30 for pacing but the heat goes up to 10 minutes so it's gonna be a fun time
February 12, 2025 at 1:18 AM
I put my heat as 7:30 for pacing but the heat goes up to 10 minutes so it's gonna be a fun time
He should be in one of the high voltage heats with that time at that age LOL
February 12, 2025 at 1:18 AM
He should be in one of the high voltage heats with that time at that age LOL
NO WAY HAHAHA IM RUNNING THE MILE AT 6:30PM! I'll keep an eye out for your heat!
February 12, 2025 at 1:09 AM
NO WAY HAHAHA IM RUNNING THE MILE AT 6:30PM! I'll keep an eye out for your heat!
chapell roan is a big college hooper confirmed
January 31, 2025 at 3:40 AM
chapell roan is a big college hooper confirmed
Thank you!!! Been training to run the mile for indoor season and the speedy track workouts are such a game changer. That + ~30 mile weeks (shoutout half marathon base building) seem to be the recipe for success!
January 17, 2025 at 12:02 AM
Thank you!!! Been training to run the mile for indoor season and the speedy track workouts are such a game changer. That + ~30 mile weeks (shoutout half marathon base building) seem to be the recipe for success!