Updated: From my practice website - in response to executive orders and statements by the current WH administration.

From my practice website - in response to executive orders from the current wh admin:

Crisis orgs like the National Crisis Line (988) are often not safe for folks, especially BIPOC, LGBTQ+, first-gen, etc because they can and will call police to support "well checks", etc. The following are alternative crisis support options that do not contact police @inclusivetherapist.bsky.social

Active Listening vs Gottman Rappoport - #couplestherapy #Gottman

Communication is the number one reason couples come into my office - usually this means wanting to feel understood and validated, while experiencing some empathy for their experiences/perspectives. The Gottman-Rappoport Method is excellent for facilitating this type of communication. #couplestherapy

Confronting Fear Cycles in couples dynamics can be so helpful in understanding our individual needs, especially during conflict. #couplestherapy #gottmanmethod #mentalhealth #conflict #therapy

Fear Cycles (Woodsfellow and Woodsfellow; 2018) have been coming up a lot in my work with couples recently, especially the fear of not getting what we need if we abandon these patterns. Here is some information about Fear Cycles, how they present in relationships, and how to confront them. #couples