http://borealsci.link/MortonBio
I've spent the last few years hovering just above and below that 25 BMI "border" case. I do feel a big difference in hill running (and stair climb) 3-4 lbs above or below.
I've spent the last few years hovering just above and below that 25 BMI "border" case. I do feel a big difference in hill running (and stair climb) 3-4 lbs above or below.