Nice Jon. Tough day in the sun this morning!

The combination of fueling better and increasing exercise has led to a stone of weight loss over 3 months and feeling much healthier too.

The goal of getting back to pre accident fitness doesn't seem impossible.

Generic anaesthetist attire of smart jeans, collar shirt and pullover 1/4 zip fleece should suffice.

Or go full triathlete and stick a road bike in the office.

I cannot fathom the dread that CIG community managers felt pulling into work today. It has to be exhausting when CIG seemingly feels compelled to treat good will as a currency to spend and not something to foster

I'm feeling somewhat glum and pensive about the whole accident, despite how lucky I was and how well my physio went before and after my shoulder op, all these years later.

After my accident 11 years ago I remain super grateful for all the PHEM docs and paramedics (and pilots, odps, nurses etc)

The strange thing is how seeing the outside of the helo seems so alien to me, whilst I could draw the inside of the thing from memory still!