Greg Cox
@aerysta.bsky.social
Somewhat decaffeinated Brit with too many hobbies.
Specialist Anaesthetist in Suffolk, UK. | #SASbyChoice | #AnSky | #MedSky |
Specialist Anaesthetist in Suffolk, UK. | #SASbyChoice | #AnSky | #MedSky |
Beautiful day in the park before the weather blew in.
The DOMS is real.
The 21km of running this week is probably a record for me, plus the fencing session too!
The DOMS is real.
The 21km of running this week is probably a record for me, plus the fencing session too!
October 26, 2025 at 4:27 PM
Beautiful day in the park before the weather blew in.
The DOMS is real.
The 21km of running this week is probably a record for me, plus the fencing session too!
The DOMS is real.
The 21km of running this week is probably a record for me, plus the fencing session too!
First time I've run 10km - definitely feeling easier to get up and go, and the 10km easy pace is the same pace as my first full has 5km was earlier this year.
Who knew that training makes it better?
#runsky
Who knew that training makes it better?
#runsky
August 1, 2025 at 8:37 AM
First time I've run 10km - definitely feeling easier to get up and go, and the 10km easy pace is the same pace as my first full has 5km was earlier this year.
Who knew that training makes it better?
#runsky
Who knew that training makes it better?
#runsky
Two more hares found during today's 6k run
July 7, 2025 at 9:12 AM
Two more hares found during today's 6k run
Easy run today before the end of C25Km this weekend.
June 25, 2025 at 8:04 AM
Easy run today before the end of C25Km this weekend.
C25KM run 29 done (end of week 10).
Followed every session from my Garmin and I have already run a few 5k sessions. The consistency has been the good thing for me, forcing myself up and out 3 times a week and feeling much better for it.
#RunSky
Followed every session from my Garmin and I have already run a few 5k sessions. The consistency has been the good thing for me, forcing myself up and out 3 times a week and feeling much better for it.
#RunSky
June 22, 2025 at 8:14 AM
C25KM run 29 done (end of week 10).
Followed every session from my Garmin and I have already run a few 5k sessions. The consistency has been the good thing for me, forcing myself up and out 3 times a week and feeling much better for it.
#RunSky
Followed every session from my Garmin and I have already run a few 5k sessions. The consistency has been the good thing for me, forcing myself up and out 3 times a week and feeling much better for it.
#RunSky
If the person who ordered the lightning storm would kindly own up and help read some emergency bedtime stories, that'd be swell.
June 13, 2025 at 11:05 PM
If the person who ordered the lightning storm would kindly own up and help read some emergency bedtime stories, that'd be swell.
Going through my attic and found my copy of the cheese and onion (Ohcm) signed by Alan Fletcher aka Dr Karl Kennedy from that neighbours programme.
Apparently it's what med students did back in 2008.
Apparently it's what med students did back in 2008.
June 10, 2025 at 10:08 AM
Going through my attic and found my copy of the cheese and onion (Ohcm) signed by Alan Fletcher aka Dr Karl Kennedy from that neighbours programme.
Apparently it's what med students did back in 2008.
Apparently it's what med students did back in 2008.
The C25Km continues with week 7 now over and the successful long run of 6.1km.
I'm not sure I expected to get to this before the end of three months. Losing half a stone has helped too!
Might end up doing parkrun soon!
I'm not sure I expected to get to this before the end of three months. Losing half a stone has helped too!
Might end up doing parkrun soon!
June 2, 2025 at 6:59 PM
The C25Km continues with week 7 now over and the successful long run of 6.1km.
I'm not sure I expected to get to this before the end of three months. Losing half a stone has helped too!
Might end up doing parkrun soon!
I'm not sure I expected to get to this before the end of three months. Losing half a stone has helped too!
Might end up doing parkrun soon!
Seeing the air ambulance up close brings a lot of memories back for me.
I hope the person they flew for is doing okay!
I hope the person they flew for is doing okay!
May 12, 2025 at 7:46 PM
Seeing the air ambulance up close brings a lot of memories back for me.
I hope the person they flew for is doing okay!
I hope the person they flew for is doing okay!
Friday evening Couch to 5km run - down to see Digby at the waterfront.
Slow and steady - garmin unbelievably giving me a +9 at the start of the run.
Slow and steady - garmin unbelievably giving me a +9 at the start of the run.
April 25, 2025 at 8:00 PM
Friday evening Couch to 5km run - down to see Digby at the waterfront.
Slow and steady - garmin unbelievably giving me a +9 at the start of the run.
Slow and steady - garmin unbelievably giving me a +9 at the start of the run.
As the strains of the opening bars of Mrs Widgery's Lodger played out, preceded by the chords mandated to warn all of potential Morrisment being committed in the local area, GNU Terry.
April 5, 2025 at 11:31 AM
As the strains of the opening bars of Mrs Widgery's Lodger played out, preceded by the chords mandated to warn all of potential Morrisment being committed in the local area, GNU Terry.
Tandoori, salt, pepper, garlic, sugar rub
Beef topside roast.
BBQ season has begun.
Beef topside roast.
BBQ season has begun.
March 19, 2025 at 5:50 PM
Tandoori, salt, pepper, garlic, sugar rub
Beef topside roast.
BBQ season has begun.
Beef topside roast.
BBQ season has begun.
Yesterday's #StarCitizen emergent gameplay: random soft death on final approach around Bloom.
Helped out by org FRCN rescue team.
Fun, if somewhat frustrating, game loop :)
@discolando.bsky.social <3
Helped out by org FRCN rescue team.
Fun, if somewhat frustrating, game loop :)
@discolando.bsky.social <3
March 6, 2025 at 9:00 AM
Yesterday's #StarCitizen emergent gameplay: random soft death on final approach around Bloom.
Helped out by org FRCN rescue team.
Fun, if somewhat frustrating, game loop :)
@discolando.bsky.social <3
Helped out by org FRCN rescue team.
Fun, if somewhat frustrating, game loop :)
@discolando.bsky.social <3
March 2, 2025 at 8:32 PM
An evening on EPTU yesterday with #StarCitizen and the 4.0 build.
Impressively not completely broken, and possibly a base for a LIVE candidate.
Impressively not completely broken, and possibly a base for a LIVE candidate.
December 19, 2024 at 11:00 AM
An evening on EPTU yesterday with #StarCitizen and the 4.0 build.
Impressively not completely broken, and possibly a base for a LIVE candidate.
Impressively not completely broken, and possibly a base for a LIVE candidate.
This evening in #StarCitizen EPTU.
A quintessential SC session - some stuff worked, some stuff didn't, some bugs from way back when have returned!
A quintessential SC session - some stuff worked, some stuff didn't, some bugs from way back when have returned!
November 18, 2024 at 11:30 PM
This evening in #StarCitizen EPTU.
A quintessential SC session - some stuff worked, some stuff didn't, some bugs from way back when have returned!
A quintessential SC session - some stuff worked, some stuff didn't, some bugs from way back when have returned!
For the first time in a while I've finished reading a fiction book on my kobo.
I enjoyed it too - nice little scene setter of a fantasy story. Felt a bit like the first episode of a TV series, in all honesty - world building was much more up front than the immediate story!
📚
I enjoyed it too - nice little scene setter of a fantasy story. Felt a bit like the first episode of a TV series, in all honesty - world building was much more up front than the immediate story!
📚
November 17, 2024 at 9:47 AM
For the first time in a while I've finished reading a fiction book on my kobo.
I enjoyed it too - nice little scene setter of a fantasy story. Felt a bit like the first episode of a TV series, in all honesty - world building was much more up front than the immediate story!
📚
I enjoyed it too - nice little scene setter of a fantasy story. Felt a bit like the first episode of a TV series, in all honesty - world building was much more up front than the immediate story!
📚
As an introduction:
I'm a doctor working as an anaesthetist in the 🇬🇧 UK with too many extracurricular hobbies - 📸 photography,🤺 fencing, 🚴cycling, 🏏cricket, ⚽ football, 🚀 space etc.
As a medic, I'm interested in airway management, regional anaesthesia and simulation teaching.
I'm a doctor working as an anaesthetist in the 🇬🇧 UK with too many extracurricular hobbies - 📸 photography,🤺 fencing, 🚴cycling, 🏏cricket, ⚽ football, 🚀 space etc.
As a medic, I'm interested in airway management, regional anaesthesia and simulation teaching.
November 16, 2024 at 2:21 PM
As an introduction:
I'm a doctor working as an anaesthetist in the 🇬🇧 UK with too many extracurricular hobbies - 📸 photography,🤺 fencing, 🚴cycling, 🏏cricket, ⚽ football, 🚀 space etc.
As a medic, I'm interested in airway management, regional anaesthesia and simulation teaching.
I'm a doctor working as an anaesthetist in the 🇬🇧 UK with too many extracurricular hobbies - 📸 photography,🤺 fencing, 🚴cycling, 🏏cricket, ⚽ football, 🚀 space etc.
As a medic, I'm interested in airway management, regional anaesthesia and simulation teaching.
Interested to see where CIG takes #starcitizen on the journey to an eventual 1.0 release in the future.
The Game-ification of the project is to me the most important bit of the whole fantastical thing!
The Game-ification of the project is to me the most important bit of the whole fantastical thing!
November 16, 2024 at 1:56 PM
Interested to see where CIG takes #starcitizen on the journey to an eventual 1.0 release in the future.
The Game-ification of the project is to me the most important bit of the whole fantastical thing!
The Game-ification of the project is to me the most important bit of the whole fantastical thing!
Ok, what's all this about then?
November 16, 2024 at 12:39 PM
Ok, what's all this about then?