East Coast 10k at Great Yarmouth.
properly pouring down for the first 6km, windy and drab (the weather was), then a 🌈 came out to finish under.

so proud of my RunBuddies Sonya Powley , Imogen Mole and Lora Elizabeth and grateful for their company.

maybe she could sell her scarf on vinted

they were testing how far they can push the racism bubble, an encouragement for reform supporters to up their ante

we're Norwich supporters, we're nothing without hope.

"he's one of us"

always looking out for the workers wishing to invest in bullion

I love that positivity

#OTBC

sadly all too true

focus on protecting democracy. do something while you still can.

fact is objective information.

opinion is a personal belief

ignorance is a lack of facts and stupidity is rejecting facts in favour of opinions.

sadly, too many politicians and podcasters understand this well and take advantage of stupid people that don't even realise they're stupid.

you can use it to rent happiness in the short term.

there's nothing wrong with countries keeping out grooming gangs or dangerous abusers. I just wish we did the same last week and the paedophile president access

Kiprun training tonight with negative splits - relatively new to me. pleased with progress.

breathing exercises and work on increasing cadence paying off.

11.3km, 5.48 /km average for steady training.

I wore a fleece for PE on the field but I still have shorts on. I have the flag at half mast for hard

we can't have nice things anymore

The common good is a set of shared commitments.

To the rule of law. To democracy. To tolerance. To equal opportunity. To upholding the truth.

We cannot have a functioning society without these shared commitments.

can't argue that. reform are acting for our foes

I kept hoping that sanity would prevail but it definitely will not so I deleted twitter and my 2,500 followers - many have become friends in over a decade.

a sad decline into madness

1CC

went over your head, you silly thing. you made my point and scurried off

how exactly would you propose the Palestinians make it about them?

Appalled by the violent scenes of police being attacked at the Tommy Robinson rally today. Those responsible should face the full force of the law.

These far right thugs do not speak for Britain.

today, as tommy robinson rallies domestic abusers, football hooligans and poorly informed racists, remember being patriotic is NOT about flags and hate.

patriotism is working to make our nation better; help those in need, work in our communities and raise our families to be tolerant and curious.

at least that's one of tommy robinson's groomer gang that won't be attending nonce fest next weekend

they wanted reform but;

they're just ex-tories, frauds and fakers

they recycle trump's halfwit ideas

they ban free, open commentary and scrutiny

they have not one policy

they have no members, just subscribers

reform won't be happy until we have no rights and the way is clear for Russian rule