Author | Lightnews

Sujatha

Sujatha

@sujatharajasekar.bsky.social

380 followers 320 following 140 posts

LMT,C-AP Ayurveda, Herbalism, Myoskeletal Alignment. democracy, culture, race, climate, plants, history, travel, holistic health🌿 Buddhist, Feminist. 🚫please NO DMs, crypto, fundraising or porn🚫

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Sujatha @sujatharajasekar.bsky.social · Jul 10

Thank you!! ☺️

Sujatha @sujatharajasekar.bsky.social · Jul 10

A late entry for #RoseWednesday
My first Duchesse bloom in her first growing year, this season!…
#Bloomscrolling #Roses #Bloomsky

Sujatha @sujatharajasekar.bsky.social · Jul 5

Hope you feel better! 🙏

Sujatha @sujatharajasekar.bsky.social · Jul 3

Gorgeous jewel tone green!…

Sujatha @sujatharajasekar.bsky.social · Jul 3

😊👍

Sujatha @sujatharajasekar.bsky.social · Jun 19

thank you!

Sujatha @sujatharajasekar.bsky.social · Jun 17

Mango for breakfast

#WeekYforYellow #AlphabetChallenge #Summer #Mango

Sujatha @sujatharajasekar.bsky.social · May 22

#ThrowbackThursday
#Bluesky
#Clouds
Tso Kyagar- remote, high altitude lake in Ladakh, India. Sacred in both Tibetan Buddhist & Ladakhi traditions.

Reposted by Sujatha

Amy Borgman @ireneaddie.bsky.social · May 21

springtime
invitations and expectations
the pressure to bloom

#mentalhealthawareness
#mentalhealth
#poetry #senryu #haiku #vss365 #dailyhaikuprompt
#haikuchallenge (genuine)

Sujatha @sujatharajasekar.bsky.social · May 20

Very cool

Sujatha @sujatharajasekar.bsky.social · May 19

Thank you!

Sujatha @sujatharajasekar.bsky.social · May 19

Sujatha @sujatharajasekar.bsky.social · May 19

#WeekUforUp #AlphabetChallenge #Bluesky #BlueMondays
This view from up above the clouds... Big reason why I love window seats even on long-haul flights!

Sujatha @sujatharajasekar.bsky.social · May 17

Glad you're ok! An epsom salt soak might help sore muscles! 🛁 Take care.

Sujatha @sujatharajasekar.bsky.social · May 16

And I hope you're ok! But I just love the shades of green and pink in your picture 🍃🌷

Sujatha @sujatharajasekar.bsky.social · May 16

so cool

Sujatha @sujatharajasekar.bsky.social · May 16

beautiful sunset

Sujatha @sujatharajasekar.bsky.social · May 16

So many reasons :)
Dandelion is a 'bitter', it supports the liver. Diuretic- Helps clear the damp and stagnancy that builds up in the body over a long winter...Leaves are rich in calcium and minerals. Roots are rich in prebiotic fiber inulin.....

Sujatha @sujatharajasekar.bsky.social · May 16

Dandelion is one of my favourite herbs to work with, in the Spring

Sujatha @sujatharajasekar.bsky.social · May 16

Once my cake cooled (25-30 mins) i sliced it through the middle. Spread the last of a yummy orange marmalade, sandwiched with cream+ topped with berries

Sujatha @sujatharajasekar.bsky.social · May 16

&orange zest. Sieve in flour+ baking powder and fold the mixture to make a batter with dropping consistency. If its too thick, add a spalsh of milk as needed.
Bake in 6-8 inch tin in a 360F oven for 25 mins until done.
Let it cool.
For whipped cream-whisk 1 cup heavy cream+3 tbsp sugar+1 tsp vanilla

Sujatha @sujatharajasekar.bsky.social · May 16

Sponge recipe-You'll need
125 gms each of softened butter, sugar and flour.
2 eggs
1.5 tsp baking powder
1 tsp vanilla extract
Zest of small orange (optional)
Splash of milk
Method-Cream the butter and sugar until pale and fluffy. Add 1 egg at a time beating well between additions. Mix in vanilla

Sujatha @sujatharajasekar.bsky.social · May 16

#WeekTforTime #Friday #TakeABreak #Foodsky #Cooksky
It's been a long week; I took a moment this afternoon to pause &enjoy this homemade cake+ coffee.
Switching gears to cook/ bake often clears my mind.
This cake is an easy peasy sponge with whatever was left in my pantry/ fridge. Recipe in thread.

Sujatha @sujatharajasekar.bsky.social · May 15

Glad to read this article- It’s so important to talk about this- especially in the Wellness/ Ayurveda/ yoga world

apple.news/AKo8PT6CkRSm...

'Orthorexia' Is More And More Common. Here's What You Should Know About It. — HuffPost

Social media pressures only makes this condition more prevalent.

Reposted by Sujatha

Maria Popova @mariapopova.bsky.social · May 14

Advice from your 80-year-old self

Advice from My 80-Year-Old Self: An Artist’s Bittersweet Legacy of Real Wisdom from Strangers Ages 7 to 88

“Nothing will be what you expected.”

www.themarginalian.org