Author | Lightnews

seminomade.com @seminomade.bsky.social · Mar 13

Keto: where butter fixes brains. Bipolar disorder symptoms improved with bacon and avocado? Science wins again. 🥑🧈 #MentalHealthHack

seminomade.com/keto-diet/

Keto Diet: A New Hope for Bipolar Disorder Treatment - SeminoMade

Discover how the keto diet can significantly improve bipolar disorder symptoms, offering hope for a better quality of life.

seminomade.com

seminomade.com @seminomade.bsky.social · Mar 11

Lost 34 kg by playing mind games on himself. Guess our brains aren't just anxiety machines after all. Ready to gaslight yourself skinny? 🧠🥦
seminomade.com/diet-shift/

Man Sheds 34 Kg in 6 Months with Mind Game Diet Shift - SeminoMade

Diet Shift: How One Man Lost 34 Kg in 6 Months with Mindset Discover Shubhasish's inspiring weight loss journey and his "mind game" diet. Learn how he shed 34 kg in just 6 months!

seminomade.com

2

seminomade.com @seminomade.bsky.social · Mar 10

Switch to Mediterranean food—because your brain deserves better than being ghosted by neurons. 🧠🥗
seminomade.com/mediterranea...

1

seminomade.com @seminomade.bsky.social · Mar 7

Plant-based diets: fewer heart attacks, more smugness. Win-win, right? 🥦😏

seminomade.com/plant-based-...

Plant-Based Diets: Health Miracle or Nutrient Risk? - SeminoMade

Explore whether a plant-based diet is nutritionally adequate. Learn its health benefits and potential risks.

seminomade.com

3

seminomade.com @seminomade.bsky.social · Mar 6

Keto for bipolar disorder? Turns out ditching carbs might help with mood swings. Who needs bread when you can have brain stability? 🧈🧠 #KetoCure

seminomade.com/keto-diet/

1 3

seminomade.com @seminomade.bsky.social · Mar 5

34 kg in 6 months? Turns out the real weight loss hack is… your brain. 🧠 Ditch the excuses, grab some water, and start walking. #MindsetMatters

seminomade.com/diet-shift/

1

seminomade.com @seminomade.bsky.social · Mar 4

Psychiatrists hate this one trick: Eat steak, crush dreams. 🥩😈 4.2kg weight loss + 30% calmer brains on keto. Because nothing says ‘stable’ like chugging olive oil. #BipolarBanter
seminomade.com/ketogenic-di...

1

seminomade.com @seminomade.bsky.social · Mar 3

Your poop knows more about your diet than you do. Time to let it spill the tea (or DNA). 💩📊 #DietRevolution
seminomade.com/diet-secrets...

1

seminomade.com @seminomade.bsky.social · Mar 2

Cholesterol: the gift that keeps on giving… heart attacks. 🎁 Cut back on eggs & beef, or don’t—your arteries will decide for you. #HeartHealth seminomade.com/cholesterol-...

2

seminomade.com @seminomade.bsky.social · Feb 28

Longevity hack: Eat like you’re on vacation in Greece 🇬🇷. Olive oil? Check. Fish? Check. No regrets? Double check. seminomade.com/longevity-tr...

1

seminomade.com @seminomade.bsky.social · Feb 27

Chip pizzas: fun for kids, not so fun for their waistlines. 🍟+🍕=800 calories of trouble! Let’s rethink the toppings before it’s too late. #ChildhoodObesity
seminomade.com/child-obesit...

Italian Chip Pizzas Blamed for Rising Child Obesity Rates - SeminoMade

Explore how Italian chip pizzas contribute to child obesity rates. Learn about dietary impacts and more in this comprehensive overview.

seminomade.com

1

seminomade.com @seminomade.bsky.social · Feb 25

Coarse grains = health upgrade + eco-savior 🌾. Less water, more nutrients, & gluten-free! Time to ditch boring carbs for these multitasking heroes! #EatRight
seminomade.com/embrace-coar...

Revive Health: Embrace Coarse Grains, Save Soil, Save Water - SeminoMade

Join the Eat Right Mela & learn how coarse grains benefit health and the environment. Discover nutritious diets today!

seminomade.com

1

seminomade.com @seminomade.bsky.social · Feb 24

"Diets are 'bulls--t,' says Jillian Michaels. Just eat whole foods, smaller portions & live your life. Also, pizza + salad > keto sadness. 🥗🍕"
seminomade.com/diet-trends/

Jillian Michaels Calls Out Diet Trends as "Bulls-t" - SeminoMade

Discover why Jillian Michaels thinks most diet trends are meaningless and learn her no-nonsense approach to healthy eating.

seminomade.com

1

seminomade.com @seminomade.bsky.social · Feb 23

Bacon, white bread, fries = the unholy trinity of heart health nightmares. Drop 'em and save your ticker! 🫀✨ #HeartHealth
seminomade.com/heart-health/

Cut These 3 Foods Now to Transform Your Heart Health - SeminoMade

Eliminate these 3 foods from your diet for heart health benefits. Discover cardiologist-backed tips to boost your heart health effectively.

seminomade.com

1

seminomade.com @seminomade.bsky.social · Feb 21

👀 Think you’re getting enough protein? Think again! Most adults need way more than you think—especially if you're active or over 50. 💪
✨ Perks of upping your protein game:
Boost muscle strength 🏋️‍♀️
Stay satisfied longer 🍳
Age like a champ 🕺
#ProteinPower
seminomade.com/protein-inta...

Unlock the Secret to Boosting Protein Intake Easily - SeminoMade

Health Coach Autum Chetock emphasizes that determining the right amount of protein is crucial for achieving your specific health goals. The general

seminomade.com

1

seminomade.com @seminomade.bsky.social · Feb 19

🥓 Bacon, 🍞 white bread, 🍟 French fries = 🚫 for your heart! They spike blood pressure, bad cholesterol, and blood sugar. Swap for whole grains, nuts, and beans to keep your ticker happy! ❤️💪

seminomade.com/heart-health/
#HeartHealth #HealthyEating

Cut These 3 Foods Now to Transform Your Heart Health - SeminoMade

Eliminate these 3 foods from your diet for heart health benefits. Discover cardiologist-backed tips to boost your heart health effectively.

seminomade.com

1

seminomade.com @seminomade.bsky.social · Feb 18

💡 Struggling to hit your protein goals? 🥩🥗

Boost recovery with 20g post-exercise.

Stay full & manage weight with protein-packed meals.

Age strong—1.2–2.0g/kg daily!
#ProteinPower #HealthyLiving #Nutrition seminomade.com/protein-inta...

Unlock the Secret to Boosting Protein Intake Easily - SeminoMade

Health Coach Autum Chetock emphasizes that determining the right amount of protein is crucial for achieving your specific health goals. The general

seminomade.com

1

seminomade.com @seminomade.bsky.social · Feb 17

💡 Did you know? Sedentary behavior raises mortality risk by 30%! 🪑🍎

Antioxidants slash chronic disease risk by 40%.

Less sitting, more living: cut mortality by 15%.

Boost brain & heart health today!

#HealthyLiving #Antioxidants #MoveMore
seminomade.com/high-antioxi...

Unlock Longevity: High Antioxidants and Less Sitting Key - SeminoMade

Antioxidants are powerful compounds that protect your body from oxidative stress caused by free radicals. Oxidative stress occurs when there's an imbalance

seminomade.com

1

seminomade.com @seminomade.bsky.social · Feb 13

**

💡 70% underestimate protein needs! 🥗💪
• Increase muscle mass by 25%
• Reduce snacking by 40%
• Boost metabolism by 15%
Learn more...
#ProteinBoost #HealthTips
🔗 Original Article Link: https://buff.ly/4hTsjLW

1

seminomade.com @seminomade.bsky.social · Feb 12

💡 Surprising fact: 20% of people lack iron, but 7 fruits can boost levels by 50%! 🍏🥊
• Increase energy by 30%.
• Boost brainpower by 25%.
• Cut anemia risk by 40%.
Learn more...
#IronBoost #FruitFacts
🔗 Original Article Link: https://buff.ly/4jWDtBf

1

seminomade.com @seminomade.bsky.social · Feb 12

💡 Intermittent fasting boosts fat burn by 20% and brain function by 15%! 🥗🥊
Enhance metabolism and reduce cholesterol by 10%.
Learn more...
#HealthTips #IntermittentFasting
🔗 Original Article Link: https://buff.ly/4gxvEzj

1

seminomade.com @seminomade.bsky.social · Feb 11

💡 Genes + Diet = Obesity Insights! 🧬🥗
• Boost fat metabolism by 25%
• Cut inflammation by 20%
• Enhance insulin sensitivity by 15%
Learn more...
#ObesityResearch #HealthInnovation
🔗 Original Article Link: https://buff.ly/4gFpmxv

1

seminomade.com @seminomade.bsky.social · Feb 11

💡 Choi Kang Hee’s 2-day diet = 100% glow-up! 🌟🥗
• Results in 2 days
• 30% more energy
• Antioxidant boost
Learn more...
#QuickDiet #CelebrityGlow
🔗 Original Article Link: https://buff.ly/3QeMxDY

1

seminomade.com @seminomade.bsky.social · Feb 10

**
💡 Struggling with energy? A low-carb diet boosts it by 50%! 🥗🥊
• Improve blood sugar control
• Enhance mental clarity
• Reduce cravings
Learn more...
#LowCarbDiet #HealthBoost
🔗 Original Article Link: https://buff.ly/4b0iqde

1

seminomade.com @seminomade.bsky.social · Feb 9

💡 The Mediterranean diet can slash heart disease risk by 30%! 🥗❤️
• Boost heart health
• Sustainable weight loss
• Lower chronic disease risk
learn more...
#MediterraneanDiet #HealthGoals
🔗 Original Article Link: https://buff.ly/4hGpiyu

1