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pyetbo.bsky.social
ET
@pyetbo.bsky.social
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「沒有我武藤泰山翻不過去的山」
choose both fasting glucose AND ***HbA1c***,

taking fasting glucose only is meaningless
eat more beans
then can reduce the portion of meat other than fish
no sauce
no dressings
it takes a year and 3 reports to improve
I struggled a lot since last year

still listen to the specialist's talk (the graph is very useful) to keep my motivation for not getting /postpone diabetes as late as I can

join U's project to be monitored as well

dental check up and scaling, floss more often
If i dont have body checks, I would have thought that I dont need to improve my diet and lifestyle

make the checks worthy

I really have done very best not to get more chronic illnesses😭
I take meals with a bowl of fibre and protein (more fish, esp cooked salmon), but not a meal with carbs only (this is extremely important)

I take a less portion and earlier night snack. exercise after night snack.
I am never overweight in my life. I have a normal weight/underweight in most of my life.
//
to stabilize my blood glucose, I do much exercise after meal.
cardio every day, cardio and resistance exercise in 3 days a week.
I eat more fish and chicken and avoid pork
being underweight can enjoy free choice of clothes only, nothing more better.

If i get infections, I am more prone to have a more severe sickness.

doc asks me to do a whole abdomen ultrasound. and I am delaying
a good news to share

my report becomes normal again even though I am underweight.

I am extremely worried if I got diabetes or not.
I didnt intend to lose weight. I just eat healthier and do exercise less (already from 45 mins to 20 mins) but my weight is still decreasing.
OIC. thanks for telling

如果只得中文公告,堂堂大學真的太醜了
only the rich can have much empty space at home

the poor's home is always packed with stuff
only CU uses Chinese-only notice? 🤡

notices in secondary schools are bilingual
要合理使用AI
Reposted by ET
A public notice from CUHK's Senate Committee on Student Discipline posted earlier this month: an undergraduate student was suspended for two semesters for 5 cases of plagiarism and unauthorized use of AI
要合理使用AI
Reposted by ET
if it was so cute, who would want to eat? 😂
咖:寶箱明明是本貓的!
global warming and Autumn comes late, how can the average temperature decreased?
CLP Hong Kong reported a 1.8% y-o-y decrease in electricity use in the first 9 months of 2025, due to lower average temperatures, despite a 6.7% increase for data centres and continued growth of EV charging

www1.hkexnews.hk/listedco/lis...
小管家真忙,唉唉幾聲是在說 行ってらっしゃい 嗎?
這個大色米!
it is so feline