Author | Lightnews

ET @pyetbo.bsky.social · 1d

冬衣下的肌肉

tvcafe @tvcafe.bsky.social · 1d

❤️

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ET @pyetbo.bsky.social · 1d

stolen from fb

ET @pyetbo.bsky.social · 4d

「沒有我武藤泰山翻不過去的山」

ET @pyetbo.bsky.social · 9d

choose both fasting glucose AND ***HbA1c***,

taking fasting glucose only is meaningless

ET @pyetbo.bsky.social · 9d

eat more beans
then can reduce the portion of meat other than fish
no sauce
no dressings

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ET @pyetbo.bsky.social · 9d

it takes a year and 3 reports to improve

ET @pyetbo.bsky.social · 9d

I struggled a lot since last year

still listen to the specialist's talk (the graph is very useful) to keep my motivation for not getting /postpone diabetes as late as I can

join U's project to be monitored as well

dental check up and scaling, floss more often

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ET @pyetbo.bsky.social · 9d

If i dont have body checks, I would have thought that I dont need to improve my diet and lifestyle

make the checks worthy

I really have done very best not to get more chronic illnesses😭

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ET @pyetbo.bsky.social · 9d

I take meals with a bowl of fibre and protein (more fish, esp cooked salmon), but not a meal with carbs only (this is extremely important)

I take a less portion and earlier night snack. exercise after night snack.

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ET @pyetbo.bsky.social · 9d

I am never overweight in my life. I have a normal weight/underweight in most of my life.
//
to stabilize my blood glucose, I do much exercise after meal.
cardio every day, cardio and resistance exercise in 3 days a week.

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ET @pyetbo.bsky.social · 9d

I eat more fish and chicken and avoid pork

ET @pyetbo.bsky.social · 9d

being underweight can enjoy free choice of clothes only, nothing more better.

If i get infections, I am more prone to have a more severe sickness.

doc asks me to do a whole abdomen ultrasound. and I am delaying

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ET @pyetbo.bsky.social · 9d

a good news to share

my report becomes normal again even though I am underweight.

I am extremely worried if I got diabetes or not.
I didnt intend to lose weight. I just eat healthier and do exercise less (already from 45 mins to 20 mins) but my weight is still decreasing.

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ET @pyetbo.bsky.social · 9d

OIC. thanks for telling

如果只得中文公告，堂堂大學真的太醜了

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ET @pyetbo.bsky.social · 9d

only the rich can have much empty space at home

the poor's home is always packed with stuff

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ET @pyetbo.bsky.social · 9d

only CU uses Chinese-only notice? 🤡

notices in secondary schools are bilingual

Sam Wong 𓃠 @qingxizhai.club · 9d

要合理使用AI

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Reposted by ET

Joel Chan @kjoules.org · 9d

A public notice from CUHK's Senate Committee on Student Discipline posted earlier this month: an undergraduate student was suspended for two semesters for 5 cases of plagiarism and unauthorized use of AI

Sam Wong 𓃠 @qingxizhai.club · 9d

要合理使用AI

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Reposted by ET

Eric Topol @erictopol.bsky.social · 11d

How do mRNA vaccines help fight cancer?
A @nature.com paper today tells the story, one with big implications, as reviewed here
erictopol.substack.com/p/how-mrna-v...

How mRNA Vaccines Can Help Fight Cancer

Turning "cold" tumors "hot"

erictopol.substack.com

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ET @pyetbo.bsky.social · 10d

if it was so cute, who would want to eat? 😂

ET @pyetbo.bsky.social · 11d

咖：寶箱明明是本貓的！

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ET @pyetbo.bsky.social · 12d

global warming and Autumn comes late, how can the average temperature decreased?

Joel Chan @kjoules.org · 13d

CLP Hong Kong reported a 1.8% y-o-y decrease in electricity use in the first 9 months of 2025, due to lower average temperatures, despite a 6.7% increase for data centres and continued growth of EV charging

www1.hkexnews.hk/listedco/lis...

Electricity sales by CLP Power Hong Kong Limited (CLP Power) decreased 1.8% year-on-year to
27,456 gigawatt hours (GWh) in the first nine months of 2025 mainly because of lower average
temperatures. This is despite a 6.7% increase in sales to data centres and continued steady
growth in sales to support the electrification of transport. The following table shows electricity
sales by sector and year-on-year changes:
Sales
by Sector (GWh) Change
% of
Total Sales
Residential 7,743 -3.4% 28%
Commercial 10,573 -1.1% 39%
Infrastructure and Public Services 7,974 -0.9% 29%
Manufacturing 1,166 -4.0% 4%

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ET @pyetbo.bsky.social · 12d

小管家真忙，唉唉幾聲是在說行ってらっしゃい嗎？

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ET @pyetbo.bsky.social · 12d

這個大色米！

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ET @pyetbo.bsky.social · 12d

youtu.be/isueVJG2PHQ?... 0920

ET @pyetbo.bsky.social · 15d

it is so feline