Piersey
@piersey.bsky.social
Sharing a real weight-loss journey with simple food, metabolic healing, daily consistency, and honest mindset work. Documenting real progress and reshaping life one day at a time.
piersey.com | youtube.com/@PierseyLoses100Pounds
piersey.com | youtube.com/@PierseyLoses100Pounds
The year I turned 41 was the year I stopped pretending. I simplified my food, routines, and expectations — and my health finally followed. This is the story behind that shift.
piersey.com/done-living-...
piersey.com/done-living-...
I’m 41 and Finally Done Living for Everyone Else | Piersey
At 41, I reached a breaking point. I simplified my food, cut the noise, and stopped living for everyone else’s expectations. Here’s how I changed everything.
piersey.com
December 8, 2025 at 9:09 PM
The year I turned 41 was the year I stopped pretending. I simplified my food, routines, and expectations — and my health finally followed. This is the story behind that shift.
piersey.com/done-living-...
piersey.com/done-living-...
It’s amazing how different I feel when I stop using food as comfort.
December 8, 2025 at 11:59 AM
It’s amazing how different I feel when I stop using food as comfort.
Healing isn’t dramatic — it’s subtle and daily.
December 7, 2025 at 9:10 AM
Healing isn’t dramatic — it’s subtle and daily.
Ever finish a meal and still want more? That pull isn’t hunger — it’s discomfort. Here’s how to understand emotional hunger and stay in control of your choices.
piersey.com/emotional-hu...
piersey.com/emotional-hu...
How Emotional Hunger Sneaks In (Even When You’re Full) | Piersey
Why you eat when you’re not hungry has nothing to do with food. This post breaks down emotional hunger, quiet cravings, and how to finally see the difference.
piersey.com
December 6, 2025 at 9:49 PM
Ever finish a meal and still want more? That pull isn’t hunger — it’s discomfort. Here’s how to understand emotional hunger and stay in control of your choices.
piersey.com/emotional-hu...
piersey.com/emotional-hu...
I used to believe I lacked discipline — now I see I lacked clarity.
December 6, 2025 at 7:32 PM
I used to believe I lacked discipline — now I see I lacked clarity.
My potato diet transformation starts today. No extremes, no eight-pound mistakes, no chaos — just structure, routine, and the simplicity I actually stick to. This is the honest Day 1 breakdown.
piersey.com/potato-diet-...
piersey.com/potato-diet-...
Potato Diet Day 1: The Start of My Next Transformation | Piersey
Day 1 of my potato diet: why I’m starting, what I learned from the rice diet, and how simplicity and structure are driving my next weight loss phase.
piersey.com
December 5, 2025 at 11:47 PM
My potato diet transformation starts today. No extremes, no eight-pound mistakes, no chaos — just structure, routine, and the simplicity I actually stick to. This is the honest Day 1 breakdown.
piersey.com/potato-diet-...
piersey.com/potato-diet-...
It wasn’t a sudden transformation — it was a thousand tiny decisions.
December 5, 2025 at 5:56 PM
It wasn’t a sudden transformation — it was a thousand tiny decisions.
It’s strange how hunger feels less scary when you stop fearing it.
December 4, 2025 at 6:40 PM
It’s strange how hunger feels less scary when you stop fearing it.
I don’t need extremes — I just need consistency.
December 3, 2025 at 4:01 PM
I don’t need extremes — I just need consistency.
Eating rice and lentils every day helped me lose weight, stabilize energy, and quiet food anxiety. I explain how this diet actually works in real life: digestion changes, recovery improvements, mental calmness, and steady fat loss without obsession. piersey.com/rice-lentils...
Living on Rice and Lentils (and Thriving) | Piersey
My real experience eating rice and lentils for fat loss, stable energy, gym recovery, and a calmer relationship with food — without cravings or confusion.
piersey.com
December 2, 2025 at 11:24 PM
Eating rice and lentils every day helped me lose weight, stabilize energy, and quiet food anxiety. I explain how this diet actually works in real life: digestion changes, recovery improvements, mental calmness, and steady fat loss without obsession. piersey.com/rice-lentils...
I’ve learned that simple meals lead to a quieter mind.
December 2, 2025 at 8:51 PM
I’ve learned that simple meals lead to a quieter mind.
Do you ever feel like your body tries to communicate long before you listen?
December 1, 2025 at 11:53 AM
Do you ever feel like your body tries to communicate long before you listen?
Holiday eating felt like a reward — until it didn’t. Here’s how eating too frequently affected my body, my mind, and my overall sense of mental presence.
piersey.com/holiday-eati...
piersey.com/holiday-eati...
Holiday Eating Hit Me Hard: What Constant Eating Really Did to Me | Piersey
A holiday food break drained my energy and clarity. Here’s what constant eating taught me about hunger, structure, mental fog, and returning to real vitality.
piersey.com
November 30, 2025 at 7:13 PM
Holiday eating felt like a reward — until it didn’t. Here’s how eating too frequently affected my body, my mind, and my overall sense of mental presence.
piersey.com/holiday-eati...
piersey.com/holiday-eati...
I used to eat to escape — now I eat to support myself.
November 30, 2025 at 5:41 PM
I used to eat to escape — now I eat to support myself.
I finally realized that weight loss is more mental than physical.
November 29, 2025 at 3:25 PM
I finally realized that weight loss is more mental than physical.
I spent 12 weeks eating rice, fruit, and simple plant-based foods—and the results changed everything. Better sleep, calmer hunger, stable energy, and 30 pounds gone. This is my full rice diet transformation story. piersey.com/rice-diet-12...
How the Rice Diet Changed Me in 12 Weeks | Piersey
12 weeks on the rice diet changed my sleep, cravings, routine, and weight loss. Here’s how a simple high-carb reset helped me lose 30 pounds and rebuild momentum
piersey.com
November 29, 2025 at 12:39 PM
I spent 12 weeks eating rice, fruit, and simple plant-based foods—and the results changed everything. Better sleep, calmer hunger, stable energy, and 30 pounds gone. This is my full rice diet transformation story. piersey.com/rice-diet-12...
If your body feels unpredictable in your 40s — you’re not imagining it. Hormones hit harder than people think. Here’s the raw breakdown of what changed, what didn’t, and how I finally got my footing again.
piersey.com/hormones-hum...
piersey.com/hormones-hum...
How My Hormones Humbled Me at 40 | Piersey
Turning 40 humbled me. Hormones shifted, cravings changed, and old diet tricks stopped working. Here’s how I adjusted my health and weight loss after 40.
piersey.com
November 13, 2025 at 7:12 PM
If your body feels unpredictable in your 40s — you’re not imagining it. Hormones hit harder than people think. Here’s the raw breakdown of what changed, what didn’t, and how I finally got my footing again.
piersey.com/hormones-hum...
piersey.com/hormones-hum...
Health used to feel simple. Now it feels like a guilt-filled puzzle. This post breaks down the real reasons getting healthy feels impossible these days and how to simplify it without burning out.
piersey.com/health-feels...
piersey.com/health-feels...
How Health Got So Confusing — And What Finally Made It Easier | Piersey
Getting healthy feels impossible because of all the noise. Here’s how I simplified everything, cut the overwhelm, and finally made health feel doable again.
piersey.com
November 12, 2025 at 9:01 PM
Health used to feel simple. Now it feels like a guilt-filled puzzle. This post breaks down the real reasons getting healthy feels impossible these days and how to simplify it without burning out.
piersey.com/health-feels...
piersey.com/health-feels...
I ignored warning signs for years until one day, my body pushed back. This post shares the moment I realised health isn’t optional and how I rebuilt my habits without burning out.
piersey.com/health-wake-...
piersey.com/health-wake-...
How I Realised My Health Was Slipping Away (And What I Did Next) | Piersey
A decade slipped away before I realised how far my health had fallen. Here’s the wake-up call that changed everything and how I rebuilt my life from scratch.
piersey.com
November 11, 2025 at 8:55 PM
I ignored warning signs for years until one day, my body pushed back. This post shares the moment I realised health isn’t optional and how I rebuilt my habits without burning out.
piersey.com/health-wake-...
piersey.com/health-wake-...
High-carb low-fat eating changed everything for me — my energy, my digestion, my mood, and my weight loss. The modern rice diet is simple and sustainable. Here’s how I made it work without burning out or restricting. piersey.com/modern-rice-...
How the Modern Rice Diet Helped Me Lose Weight Fast | Piersey
The modern rice diet helped me lose weight fast without restriction. Here’s how I switched from low-carb to high-carb, felt better, and finally saw real results
piersey.com
November 8, 2025 at 8:48 PM
High-carb low-fat eating changed everything for me — my energy, my digestion, my mood, and my weight loss. The modern rice diet is simple and sustainable. Here’s how I made it work without burning out or restricting. piersey.com/modern-rice-...
Low-carb looked good on the scale, but high-carb helped my body actually work again. Here’s my honest breakdown of both diets — and what truly changed my daily life.
piersey.com/high-carb-vs...
piersey.com/high-carb-vs...
High-Carb vs Low-Carb: The Real Difference I Felt in My Body | Piersey
My real experience switching from low-carb to high-carb. More energy, better sleep, and 27 pounds lost. Here’s how high-carb felt like getting my life back.
piersey.com
November 7, 2025 at 6:14 PM
Low-carb looked good on the scale, but high-carb helped my body actually work again. Here’s my honest breakdown of both diets — and what truly changed my daily life.
piersey.com/high-carb-vs...
piersey.com/high-carb-vs...
The real problem isn’t carbs — it’s confusion. Here’s how a high-carb, low-fat rice-based diet helped me lose nearly 30 pounds, regain energy, and replace food anxiety with simplicity and peace.
piersey.com/why-white-ri...
piersey.com/why-white-ri...
Why White Rice Isn’t the Problem — Here’s the Real Truth | Piersey
After a decade avoiding carbs, I lost 30 pounds eating white rice every day. Here’s how the rice diet changed everything — and why it actually works.
piersey.com
November 6, 2025 at 5:14 PM
The real problem isn’t carbs — it’s confusion. Here’s how a high-carb, low-fat rice-based diet helped me lose nearly 30 pounds, regain energy, and replace food anxiety with simplicity and peace.
piersey.com/why-white-ri...
piersey.com/why-white-ri...
A health scare taught me that perfection isn’t the goal — respect is. This is my story of rebuilding real health, one simple habit at a time.
piersey.com/health-scare...
piersey.com/health-scare...
The Health Scare That Finally Woke Me Up | Piersey
A health scare woke me up to how fragile real health is. Here’s how I rebuilt my body, my mindset, and my peace — before it was too late.
piersey.com
November 4, 2025 at 6:29 PM
A health scare taught me that perfection isn’t the goal — respect is. This is my story of rebuilding real health, one simple habit at a time.
piersey.com/health-scare...
piersey.com/health-scare...
What the rice diet actually does to your body after 10 weeks — real results, no fluff. Learn how eating rice, fruit, and plants helped me lose 27 pounds without restriction.
piersey.com/rice-diet-re...
piersey.com/rice-diet-re...
What 10 Weeks on the Rice Diet Really Does to Your Body | Piersey
Ten weeks on the rice diet, 27 pounds down — here’s what really happens to your body, mindset, and energy when you stop starving and start trusting the process.
piersey.com
November 2, 2025 at 8:14 PM
What the rice diet actually does to your body after 10 weeks — real results, no fluff. Learn how eating rice, fruit, and plants helped me lose 27 pounds without restriction.
piersey.com/rice-diet-re...
piersey.com/rice-diet-re...
What happens when “later” runs out? My story of how I finally stopped letting myself go and learned to build forward. piersey.com/stopped-lett...
How I Finally Stopped Letting Myself Go After 40 | Piersey
After 40, I quietly let myself go — until one morning changed everything. Here’s how I rebuilt my body, mindset, and self-respect one honest habit at a time.
piersey.com
October 31, 2025 at 7:05 PM
What happens when “later” runs out? My story of how I finally stopped letting myself go and learned to build forward. piersey.com/stopped-lett...