Author | Lightnews

Kim Shaieb

Kim Shaieb

@nourishandflex.bsky.social

16 followers 18 following 40 posts

nourish + flex Health & Wellness Blog https://nourishandflex.com Areas of Focus: Fitness Nutrition Mindset Crohn’s/Celiac Gluten-free recipes Organization Women’s health Travel

nourishandflex.com

Posts Media Videos Starter Packs

Kim Shaieb @nourishandflex.bsky.social · Jun 11

Informative article about teens vaping:

nourishandflex.com/teen-vaping-...

Kim Shaieb @nourishandflex.bsky.social · Jun 5

Gluten-free stuffed pepper recipe!

nourishandflex.com/stuffed-pepp...

Kim Shaieb @nourishandflex.bsky.social · Jun 5

Add rebounding to your workout routine!

nourishandflex.com/bounce-into-...

Kim Shaieb @nourishandflex.bsky.social · May 16

Short read about the benefits of trampoline workouts:

nourishandflex.com/bounce-into-...

Amazon affiliate link
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Kim Shaieb @nourishandflex.bsky.social · May 14

Are you guilty of gray area drinking?

#alcohol #momsdrinking

nourishandflex.com/gray-area-dr...

Kim Shaieb @nourishandflex.bsky.social · May 8

Short read about kids and how social media can affect them.

nourishandflex.com/kids-social-...

#kidsandsocialmedia #socialmediarisks #wellnessmentor

Kim Shaieb @nourishandflex.bsky.social · May 7

nourishandflex.com/christian-mu...

Christian Music is Good for the Soul – Nourish and Flex

nourishandflex.com

Kim Shaieb @nourishandflex.bsky.social · May 7

I’m loving my Christian music playlist!

#christianmusic #wellnessmentor #musicplaylist #mindset

Kim Shaieb @nourishandflex.bsky.social · May 6

Eat real food!! Informative article about simple meal planning.

#mealplanning #wholefoods #realingredients #wellnessmentor

nourishandflex.com/whole-foods-...

Kim Shaieb @nourishandflex.bsky.social · May 3

Great chocolate coconut shake recipe!

#chocolatecoconut #proteinshake #healthyhabits #wellnessmentor

nourishandflex.com/chocolate-co...

Kim Shaieb @nourishandflex.bsky.social · May 2

Everyone needs some downtime! Focus on work-life balance for improved well-being.

#worklifebalance #wellnessmentor #mentalhealth #career

nourishandflex.com/mastering-wo...

Kim Shaieb @nourishandflex.bsky.social · May 2

Here are some great ways to save money!

#savemoney #cutcosts #wellnessmentor

Kim Shaieb @nourishandflex.bsky.social · May 1

Kim Shaieb @nourishandflex.bsky.social · Apr 30

Never stop learning new skills!

nourishandflex.com

#learn #wellnessmentor #healthyhabits #trynewthings

Kim Shaieb @nourishandflex.bsky.social · Apr 29

Check out my healthy habits e-book on Amazon

Holistic Habits: for balanced living a.co/d/aJ4ZNvz

#ebook #healthyhabits #wellnessmentor

Kim Shaieb @nourishandflex.bsky.social · Apr 29

Follow my health and wellness blog!

nourishandflex.com/the-path-to-...

#wellnessmentor #healthyhabits #chores #lifeskills

Kim Shaieb @nourishandflex.bsky.social · Apr 27

Just start somewhere!

#wellnessmentor #healthyhabits #goforit #blogger

nourishandflex.com

Kim Shaieb @nourishandflex.bsky.social · Apr 26

Gluten-free granola bars!

nourishandflex.com/gluten-free-...

#granolabars #glutenfreegranola #celiac #wellnessmentor #healthyhabits

Kim Shaieb @nourishandflex.bsky.social · Apr 26

https://://nourishandflex.com

Kim Shaieb @nourishandflex.bsky.social · Apr 25

#dailyroutine #consistency #discipline

Kim Shaieb @nourishandflex.bsky.social · Apr 25

Here’s information about body weight exercises. No equipment needed!

nourishandflex.com/the-benefits...

#bodyweight #wellnessmentor #fitness #healthyhabits

Kim Shaieb @nourishandflex.bsky.social · Apr 24

How to reach 100 g of protein per day:

#wellnessmentor #protein #healthyhabits #wholefoods #mealplan

nourishandflex.com/how-to-eat-1...

Kim Shaieb @nourishandflex.bsky.social · Apr 24

My article about the benefits of weightlifting. Are you at risk of developing sarcopenia?

#wellnessmentor #liftweights #strongmoms #healthyhabits #sarcopenia #blogger #nourishandflex

nourishandflex.com/are-you-at-r...

Kim Shaieb @nourishandflex.bsky.social · Apr 23

Here’s an article discussing how exercise benefits our mental well-being.

#wellnessmentor #mentalhealth #healthyhabits #blogger #fitness

nourishandflex.com/how-exercise...

Kim Shaieb @nourishandflex.bsky.social · Apr 22

This article talks about the benefits of kids doing chores.

#wellnessmentor #dailyroutine #chores #healthyhabits #todolist

nourishandflex.com/the-path-to-...