Kim Shaieb
nourishandflex.bsky.social
Kim Shaieb
@nourishandflex.bsky.social
16 followers 18 following 40 posts
nourish + flex Health & Wellness Blog https://nourishandflex.com Areas of Focus: Fitness Nutrition Mindset Crohn’s/Celiac Gluten-free recipes Organization Women’s health Travel
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Short read about the benefits of trampoline workouts:

nourishandflex.com/bounce-into-...

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Everyone needs some downtime! Focus on work-life balance for improved well-being.

#worklifebalance #wellnessmentor #mentalhealth #career

nourishandflex.com/mastering-wo...
Check out my healthy habits e-book on Amazon

Holistic Habits: for balanced living a.co/d/aJ4ZNvz

#ebook #healthyhabits #wellnessmentor