Over 66+ runner. 🏃
Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. - Plato
Rain, 11c. I've arrived at 66 years of age 🎂, today, officially classed as a pensioner 👴😮.
One plus point, is that I've managed to clock over 2000 miles (3218km), so far, of running this year. 😀🏃
Rain, 11c. I've arrived at 66 years of age 🎂, today, officially classed as a pensioner 👴😮.
One plus point, is that I've managed to clock over 2000 miles (3218km), so far, of running this year. 😀🏃
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Dry, 11c. A mild temperature this morning, and a threshold run to begin the week. 😀🏃
Dry, 11c. A mild temperature this morning, and a threshold run to begin the week. 😀🏃
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Dry, until the end, 7c. Long base this morning. Getting closer to 2000 miles this year, 10 miles to go!😀🏃
Dry, until the end, 7c. Long base this morning. Getting closer to 2000 miles this year, 10 miles to go!😀🏃
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Dry, 3c. Tempo intervals this morning, I needed some speed work to keep warm. 🏃😀
Dry, 3c. Tempo intervals this morning, I needed some speed work to keep warm. 🏃😀
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Dry, 2c. Tempo run. 10 min warm up, 3×7 min with 2 min recovery and 10 min cool down. 😀🏃
Dry, 2c. Tempo run. 10 min warm up, 3×7 min with 2 min recovery and 10 min cool down. 😀🏃
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Dry, 6c. A base run this morning, no sign of the Badger in the park. 😀🏃
Dry, 6c. A base run this morning, no sign of the Badger in the park. 😀🏃
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Dry, 6c. A recovery run to stretch the old legs, quite chilly out there. 🏃😀
Dry, 6c. A recovery run to stretch the old legs, quite chilly out there. 🏃😀
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