Author | Lightnews

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · 7d

@chefjoseandres.bsky.social
I’m in Cairo, Egypt, and I’ve been reaching out to World Central Kitchen,and others, trying to find a way to volunteer for the displaced in Gaza starting November 1. I have five free days and want to give them fully to this cause.

With respect and gratitude,
Jeremy

1

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Jan 26

Once upon a time. youtu.be/QfmsNSpJi5o?...

Sante | Spokane, WA | Washington Grown

YouTube video by Washington Grown

youtu.be

1

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Jan 22

youtube.com/shorts/Yazud...

Red lentil mortadella #foodasmedicine #plantbasedfoodies #plantbased #foodlover #plantbasedactives

YouTube video by Forest Glen

youtube.com

2

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Jan 17

If you have constructive advice to offer, I’m more than willing to listen and reflect on it. However, personal criticisms are neither productive nor helpful. Please understand that I have a family to support, and cooking is how I provide for them. I appreciate your thoughts—thank you.

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Jan 17

I totally understand. It’s more like .5% but sometimes I’m cooking a meat heavy meal for a guest. I have to try everything as a professional. But please explain to me why? And don’t make it personal please 🙏

1

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Jan 17

98% plant eater. So plant based is my way of living. I’m a chef, I cook for all. I’d love to hear your opinion on this, please🙏

1 1

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Jan 17

youtube.com/shorts/G8f-B...

Squid. #foodasmedicine #foodlover #cooking #seafood #food #foodie #chef #howto #howtomake #howtocook

YouTube video by Forest Glen

youtube.com

1

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Jan 2

youtube.com/shorts/D3Vuv...

Jalapeños #foodasmedicine #plantbasedfoodies #foodlover #plantbased #fermentedfoods #veganfoodies

YouTube video by chef Jeremy Leonard Hansen

youtube.com

1

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 24

Merry Christmas! Have a wonderful day!

1

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 23

youtube.com/shorts/eU7EU...

Eggs your way: #eggs #cooking #recipe #food #foodasmedicine #foodie #foodielife #foodlover #foodies

YouTube video by chef Jeremy Leonard Hansen

youtube.com

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 19

youtube.com/shorts/skMAy...
Thanks for playing along, gotta get this YouTube to 100, let’s go! Thanks for your support bluesky peeps! Sub & see🙏🙏🙏 #grateful #thankful #recipes #veganfood #plantbased #functionalfood #foodasmedicine

Extruded pasta #pastamaking #foodie #cooking #pastalover #cookingathome #cook #recipe

YouTube video by chef Jeremy Leonard Hansen

youtube.com

4

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 18

youtube.com/shorts/INJsV... would love to share recipes and cooking tips, with you but for the goods, sub on YouTube 🙏🙏🙏 and the magic begins. #plantbased #veganfood #foodasmedicine #epilepsysupport #foodie #homecook #foodlover

Fermentation, is living. #foodasmedicine #plantbased #plantbasedfoodies #foodie #bestofvegan #

YouTube video by chef Jeremy Leonard Hansen

youtube.com

2

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 17

Chayote Squash: The Low-Calorie Superfood
Mild, crisp, & versatile, chayote is rich in vitamin C, folate, & potassium. Boosts heart health, hydration, cell repair, & supports pregnancy. Perfect raw in salads, roasted, steamed, in soups. Low in calories & carbs for weight management!
#FoodAsMedicine

1 4

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 17

youtube.com/shorts/VgAL-... sub here for recipes, be the first to see, January 2025!!

Foods in season: #eattherainbow #foodasmedicine #plantbased #plantbasedfoodies #bestofvegan #foodie

YouTube video by chef Jeremy Leonard Hansen

youtube.com

3

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 16

Black Sapote: The Chocolate Pudding Fruit
tropical, creamy, chocolate-like flavor, is low in calories, high in vitamin C, & packed with fiber, potassium, and iron. Boosts immunity, & digestion, naturally sweet. Eat fresh, in smoothies, or desserts!

#FoodAsMedicine #vegan #plantbased #plantpowered

1 2

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 15

Jujube Fruit: Ancient Stress Reliever
This sweet, chewy fruit is packed with vitamin C, potassium, fiber, and calming saponins. Boosts immunity, improves sleep, reduces anxiety, & supports skin health. Tasty snack, in tea, or desserts for natural wellness!

#JujubeFruit #StressRelief #FoodAsMedicine

Several snapshots of the fruit on a tree

1

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 14

Love those big blue dots!

1

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 14

youtube.com/shorts/a6jVQ...

Moringa & eggs! Superpower protein #foodasmedicine #foodie #foodlover #moringa #moringarecipes

YouTube video by chef Jeremy Leonard Hansen

youtube.com

3

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 14

Huitlacoche: The Mexican Truffle,This savory corn fungus is a protein-rich delicacy packed with lysine for muscle repair, fiber for gut health, and antioxidants to reduce inflammation. Perfect in tacos, soups, or quesadillas, boost immunity and wellness!

#Huitlacoche #FoodAsMedicine #MexicanTruffle

1 6

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 13

youtube.com/shorts/MfJMH... in the end this is where it’ll all be. Please sub for recipes to come thank you.

Finger lime, picking seeds , not for the impatient #foodasmedicine #foodie #makingthemostofthetime

YouTube video by chef Jeremy Leonard Hansen

youtube.com

1

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 13

Makrut or kaffir Lime Leaves: Citrus for Wellness, rich in limonene & antioxidants, these aromatic leaves boost mental clarity, reduce stress, aid digestion, & support immunity. Perfect for curries, soups, teas, sweets. Crush to release their oils & flavor!
#FoodAsMedicine #BrainClarity
#veganfoodie

7

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 12

www.youtube.com/@JeremyLHansen

chef Jeremy Leonard Hansen

Welcome to my channel. I'm a chef sharing daily food education, cooking functional food, and fighting my son's epilepsy. This is a place where Food Meets Function! I'm 98% plant-based because I am a c...

www.youtube.com

1

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 12

Oca Tubers: The Lost Crop of the Incas
Bright, tangy, and sweetened by sunlight, oca is rich in vitamin C, potassium, and antioxidants like flavonoids. It boosts energy, immunity, and heart health while supporting brain function. Roast, boil, or slice into salads!

#FoodAsMedicine #EpilepsySupport

The root, looks like a fingerling potato

1 3 10

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 11

Yacón Root: Gut-Friendly Sweetener. This tuber is rich in prebiotic fiber (FOS) that boosts gut health and balances blood sugar, making it diabetic-friendly. Eat raw, juiced, as syrup for a low-calorie, natural sweetener that supports digestion & brain health!

#YaconRoot #GutHealth #FoodAsMedicine

2

Chef Jeremy Leonard Hansen of Forest Glen Kitchen @jlhansen.bsky.social · Dec 10

Shungiku: The Edible Chrysanthemum 🌿
This leafy green, rich in beta-carotene, vitamins A & C, potassium, and fiber, supports vision, immunity, digestion, and detoxification. Perfect in soups, salads, or sautéed, it’s a flavorful, nutrient-packed addition to your meals!

#FoodAsMedicine #GutHealth

2