Author | Lightnews

Ian Nickerson

@ianwnick.bsky.social

270 followers 270 following 230 posts

Father of 3, and husband to a strong, caring, wonderful wife. Balancing fitness and nutrition on a daily basis, and likes baseball, the Toronto Bluejays, console/PC RPG games, and metal music. #fitness #nutrition #baseball #torontobluejays #metalmusic

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Ian Nickerson @ianwnick.bsky.social · Jun 17

Well I got my run in. What did you all do today?
#fitness #running

Reposted by Ian Nickerson

Rev. Jeff Doucette @revjeffdoucette.bsky.social · Jun 16

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Ian Nickerson @ianwnick.bsky.social · Jun 14

We humans are a weird fucking bunch lol. We run around in circles causing wear and tear on our body's for fun.
Here's today's 5k run!
#fitness #running

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Ian Nickerson @ianwnick.bsky.social · Jun 12

Another 5k in the books during another hot 90 degree plus day. Surprised I kept my heart rate down as much as I did!
#fitness #running

Ian Nickerson @ianwnick.bsky.social · Jun 12

Yup, it's fucking true. Hell turn off all main stream media news channels and watch @meidastouch.com on YouTube.

Negan @rogernegan.bsky.social · Jun 12

This

Ian Nickerson @ianwnick.bsky.social · Jun 12

I did a shit load of walking today at #turtlebackzoo as a chaperone for my daughter's field trip, and topped the day off with a full body steady state session with the wife and then a mini strength training workout. I'd call that a pretty good day!
#fitness #strengthtraining #steadystate

Ian Nickerson @ianwnick.bsky.social · Jun 11

Green and Hoffman fucking suck. God I hope they ditch those goons soon. When Yimi gets back, have him close for fuck sakes.
#torontobluejays

Ian Nickerson @ianwnick.bsky.social · Jun 10

Good easy run. I'm not in a fucking race lol.
#fitness #running

Ian Nickerson @ianwnick.bsky.social · Jun 10

Helping my wife get on a routine so tonight I did a 30 minute beginner full body steady state workout just to get her muscles moving, and then a half session of my full body strength training workout.
#fitness #strengthtraining #steadystate

Reposted by Ian Nickerson

Negan @rogernegan.bsky.social · Jun 9

This

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Patrick @patrickferguson.bsky.social · Jun 9

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Negan @rogernegan.bsky.social · Jun 9

This

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Hawkeye8 @hawkeye8.bsky.social · Jun 8

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Ian Nickerson @ianwnick.bsky.social · Jun 8

You know what I did today? Nothing. Absolutely fucking nothing, lol. It's rest day! Your body needs it if you are working out all week. Take it!
#fitness #restday

Reposted by Ian Nickerson

wesmontgomery.bsky.social @wesmontgomery.bsky.social · Jun 8

There’s always a past tweet with these dumbass, big-mouthed fascists…

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Ian Nickerson @ianwnick.bsky.social · Jun 7

Saturday run, easy peasy pace. 2 laps of this 2.5km route to get my 5km in. Not too fucking bad! Time to refuel with breakfast.
#running #fitness

Reposted by Ian Nickerson

Zib Atkins @ayuswellness.bsky.social · Jun 7

- Walk for 15 mins after you eat
- Eat your meals within a 6-hour window
- 30 mins of brisk walking every morning
- Drink some caffeine before you train
- Know your daily calorie expenditure. Eat less than this.

Send me a DM if you’d like to learn more about a system that can help you with this.

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Reposted by Ian Nickerson

Zib Atkins @ayuswellness.bsky.social · Jun 7

FAT LOSS TIPS:

- Only eat foods that you understand the ingredients lists of.
- Drink a cup of water before each meal
- Start your meal with the veg/fibre
- Drink a cup of water before each meal
- Chew each bite thoroughly, and slowly

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Ian Nickerson @ianwnick.bsky.social · Jun 7

That's done. Getting my ass to bed!
#finess #strengthtraining

Reposted by Ian Nickerson

Hawkeye8 @hawkeye8.bsky.social · Jun 6

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Hawkeye8 @hawkeye8.bsky.social · Jun 6

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Tj. @tjeerd001.bsky.social · Jun 5

🤣😂🤣😂

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Ian Nickerson @ianwnick.bsky.social · Jun 6

Tired of see these sports journal bullshit sites discussing mock trades for Bo Bichette. Look, it's not going to happen.
#torontobluejays #bluejays #bobichette

Ian Nickerson @ianwnick.bsky.social · Jun 6

9 laps, 5km, 90f+ heat, fucking hell lol. Got it done tho.
#fitness #running #stupidshitwedoforfitness

Reposted by Ian Nickerson

Hawkeye8 @hawkeye8.bsky.social · Jun 5

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