We are so tired of wasting hours doomscrolling, having trouble falling asleep cuz we are wired still, repeating the same tasks but not actually getting anything done - yet we aren’t focusing on the root source of all the dysregulation.

It’s not sexy to say, but we have to do the work.

"What you do frequently becomes your frequency"

"What you do frequently becomes your frequency"

We are so tired of wasting hours doomscrolling, having trouble falling asleep cuz we are wired still, repeating the same tasks but not actually getting anything done - yet we aren’t focusing on the root source of all the dysregulation.

It’s not sexy to say, but we have to do the work.

We really were.

The only time I was a charge nurse was during the pandemic. I ran our co^!d unit. It was ROUGH.

This! I keep coming in a couple mins late on accident because I was disassociating in my car before clocking in 😂💗

You’re allowed to outgrow survival mode. Your nervous system deserves regulation and frankly, you do too.

#nervoussystem

If you’re trying to sleep after your shift and all you can hear are IV pumps and BiPap alarms in your head, we need to regulate your nervous system friend.

#nurselife #nurse

A “happy” nervous system isn’t always calm.

It’s-
a nervous system that knows how to come back to calm after chaos.

That’s regulation.

Join me at RISE: The Happiness Summit—it’s free, it’s healing, and it’s going to change lives.

Www.helloaudreyrose.com/riselivehappy

If you’re trying to sleep after your shift and all you can hear are IV pumps and BiPap alarms in your head, we need to regulate your nervous system friend.

#nurses

Right now we need more hydration, more nervous system regulation, more grounding, more breathwork, more meditation, more intention.

Here’s your reminder that “nervous system regulation” is about your ability to switch between nervous system states as appropriate, not your ability to stay calm in situations that should disturb you. it’s about cultivating a baseline of safety you can return to AFTER being disturbed. 🧘🏻‍♀️

I’m on a mission to help women HEAL so we can fully enjoy 2025.

This year we aren’t sitting on the sidelines of our own lives. We’re LIVING!!
#busywomen

Love this!! Around this time of year, every year, I read a book called “Wintering” by Katherine May

Let’s connect!! I host a top podcast all about women’s personal development

I’ll have to listen to this!! Love a fellow women’s empowerment podcaster

All I want to know is why we don’t celebrate women for all our achievements??!!

A new week brings new opportunities to grow, learn, and move closer to YOUR goals.

Release the weight of the past week, reset your mind, and step into this one with intention and confidence 🎉🎉 YOU got this sis!

Learn how to overcome people pleasing once and for all in my RISE Above Group Coaching Program. We start Tuesday night! (PS- Flash sale is happening RIGHT NOW 💗🎉).

The ANGRIEST woman is the peoplepleaser - because you learned it wasn’t ok to express yourself, it wasn’t ok to disagree, or to “break the mold”.

All of this leads to anger - your needs are unmet. This leads to resentment.