Gabe Canales
@gabecanales.bsky.social
Prostate cancer at 35. Get checked! Men’s health advocacy (lifestyle & chronic disease, cancer, mental health), TEDx speaker, writer, author
Some research suggests ejaculation frequency may be linked to lower prostate cancer risk — but it’s only one piece of the picture.
Urologist Justin Dubin, MD breaks down how men should interpret this research and why lifestyle and early detection matter.
Men: get checked, talk with a urologist.
Urologist Justin Dubin, MD breaks down how men should interpret this research and why lifestyle and early detection matter.
Men: get checked, talk with a urologist.
November 30, 2025 at 8:57 PM
Some research suggests ejaculation frequency may be linked to lower prostate cancer risk — but it’s only one piece of the picture.
Urologist Justin Dubin, MD breaks down how men should interpret this research and why lifestyle and early detection matter.
Men: get checked, talk with a urologist.
Urologist Justin Dubin, MD breaks down how men should interpret this research and why lifestyle and early detection matter.
Men: get checked, talk with a urologist.
Most men know Cialis (tadalafil) as an ED medication — but some research shows daily low-dose tadalafil may support broader aspects of men’s health, including cardiovascular risk reduction. Clip w/ urologist Dr. Justin Dubin.
*Always talk with a urologist you trust before starting any medication.
*Always talk with a urologist you trust before starting any medication.
November 29, 2025 at 10:37 PM
Most men know Cialis (tadalafil) as an ED medication — but some research shows daily low-dose tadalafil may support broader aspects of men’s health, including cardiovascular risk reduction. Clip w/ urologist Dr. Justin Dubin.
*Always talk with a urologist you trust before starting any medication.
*Always talk with a urologist you trust before starting any medication.
Clip 2.
“No Nut November” has spread fast online, but many claims aren’t based in science.
Urologist and men’s health specialist Dr. Justin Dubin breaks down what actually happens when a man goes weeks without ejaculating — not the internet version.
“No Nut November” has spread fast online, but many claims aren’t based in science.
Urologist and men’s health specialist Dr. Justin Dubin breaks down what actually happens when a man goes weeks without ejaculating — not the internet version.
November 29, 2025 at 8:29 PM
Clip 2.
“No Nut November” has spread fast online, but many claims aren’t based in science.
Urologist and men’s health specialist Dr. Justin Dubin breaks down what actually happens when a man goes weeks without ejaculating — not the internet version.
“No Nut November” has spread fast online, but many claims aren’t based in science.
Urologist and men’s health specialist Dr. Justin Dubin breaks down what actually happens when a man goes weeks without ejaculating — not the internet version.
Why constantly checking your phone can drain your focus and memory
Data shows many of us are checking our phones 50 to 100 times a day without realizing it.
• Frequent checks disrupt focus, increase memory lapses, and raise stress hormones.
wapo.st/48BueTp
Data shows many of us are checking our phones 50 to 100 times a day without realizing it.
• Frequent checks disrupt focus, increase memory lapses, and raise stress hormones.
wapo.st/48BueTp
Why constantly checking your phone can drain your focus and memory
Checking your phone 110 times a day could signal problematic use. See how smartphone habits shape daily life.
wapo.st
November 26, 2025 at 4:36 PM
Why constantly checking your phone can drain your focus and memory
Data shows many of us are checking our phones 50 to 100 times a day without realizing it.
• Frequent checks disrupt focus, increase memory lapses, and raise stress hormones.
wapo.st/48BueTp
Data shows many of us are checking our phones 50 to 100 times a day without realizing it.
• Frequent checks disrupt focus, increase memory lapses, and raise stress hormones.
wapo.st/48BueTp
Some men are doing the “No Nut November” trend, but most claims online aren’t medically accurate.
I spoke with urologist Dr. Justin Dubin, who often breaks down men’s health misinformation.
Clip 1 explains the trend.
Clip 2 covers what actually happens when a man doesn’t ejaculate for weeks.
I spoke with urologist Dr. Justin Dubin, who often breaks down men’s health misinformation.
Clip 1 explains the trend.
Clip 2 covers what actually happens when a man doesn’t ejaculate for weeks.
November 26, 2025 at 3:26 PM
Some men are doing the “No Nut November” trend, but most claims online aren’t medically accurate.
I spoke with urologist Dr. Justin Dubin, who often breaks down men’s health misinformation.
Clip 1 explains the trend.
Clip 2 covers what actually happens when a man doesn’t ejaculate for weeks.
I spoke with urologist Dr. Justin Dubin, who often breaks down men’s health misinformation.
Clip 1 explains the trend.
Clip 2 covers what actually happens when a man doesn’t ejaculate for weeks.
A one-week social media break was linked to lower anxiety, depression, and insomnia.
Even short breaks can make a difference.
www.nytimes.com/2025/11/24/h...
Even short breaks can make a difference.
www.nytimes.com/2025/11/24/h...
Study Finds Mental Health Benefit to One-Week Social Media Break
www.nytimes.com
November 25, 2025 at 2:21 AM
A one-week social media break was linked to lower anxiety, depression, and insomnia.
Even short breaks can make a difference.
www.nytimes.com/2025/11/24/h...
Even short breaks can make a difference.
www.nytimes.com/2025/11/24/h...
The U.S. loses ~125,000 people to lung cancer each year. A new study shows only 1 in 3 lung-cancer patients met screening criteria. Experts say changing to age-based screenings could detect 94% of cases and save tens of thousands of lives. 🫁
wapo.st/48n94HE
wapo.st/48n94HE
Why screening for the deadliest cancer in the U.S. misses most cases
A new study reveals that current lung cancer screening guidelines could be missing most cases, prompting calls for changes to detect the disease earlier.
wapo.st
November 24, 2025 at 9:59 PM
The U.S. loses ~125,000 people to lung cancer each year. A new study shows only 1 in 3 lung-cancer patients met screening criteria. Experts say changing to age-based screenings could detect 94% of cases and save tens of thousands of lives. 🫁
wapo.st/48n94HE
wapo.st/48n94HE
Many men don’t realize how cannabis can influence libido, vascular health, and erections. In this short Blue Cure Men’s Health Podcast excerpt, Dr. James Kuan explains the connection between cannabis use and sexual function.
Disclaimer: Educational only.
Disclaimer: Educational only.
November 24, 2025 at 6:10 PM
Many men don’t realize how cannabis can influence libido, vascular health, and erections. In this short Blue Cure Men’s Health Podcast excerpt, Dr. James Kuan explains the connection between cannabis use and sexual function.
Disclaimer: Educational only.
Disclaimer: Educational only.
With cannabis use rising, more men are asking how it affects erections, hormones, and vascular health. In this Blue Cure Podcast excerpt, Dr. James Kuan explains how chronic use may disrupt endocrine balance, affect fertility, and impact blood flow. Disclaimer: Educational only, not medical advice.
November 23, 2025 at 10:22 PM
With cannabis use rising, more men are asking how it affects erections, hormones, and vascular health. In this Blue Cure Podcast excerpt, Dr. James Kuan explains how chronic use may disrupt endocrine balance, affect fertility, and impact blood flow. Disclaimer: Educational only, not medical advice.
Biden and I were diagnosed with prostate cancer 40+ years apart — both outside the USPSTF screening ages. For 15 years, I’ve met men diagnosed later because screening talks never happened.
Early detection matters. Get checked. Know your numbers.
Early detection matters. Get checked. Know your numbers.
November 20, 2025 at 9:57 PM
Biden and I were diagnosed with prostate cancer 40+ years apart — both outside the USPSTF screening ages. For 15 years, I’ve met men diagnosed later because screening talks never happened.
Early detection matters. Get checked. Know your numbers.
Early detection matters. Get checked. Know your numbers.
A lot of men avoid doctors until something forces them to go. In this excerpt with Dr. Kristen Scarpato from Vanderbilt, we talk about why being proactive — checkups, PSA tests, colonoscopies — sets you up for a healthier future.
Men: Make the appointment. Get checked.
Men: Make the appointment. Get checked.
November 19, 2025 at 3:16 PM
A lot of men avoid doctors until something forces them to go. In this excerpt with Dr. Kristen Scarpato from Vanderbilt, we talk about why being proactive — checkups, PSA tests, colonoscopies — sets you up for a healthier future.
Men: Make the appointment. Get checked.
Men: Make the appointment. Get checked.
Hormone therapy can save lives in prostate cancer, but fatigue, strength loss, and mood changes are real challenges.
Dr. Kristen Scarpato of Vanderbilt explains what helps men stay strong and feel less alone.
Talk with your urologist about support and side-effect management.
[Excerpt]
Dr. Kristen Scarpato of Vanderbilt explains what helps men stay strong and feel less alone.
Talk with your urologist about support and side-effect management.
[Excerpt]
November 17, 2025 at 9:08 PM
Hormone therapy can save lives in prostate cancer, but fatigue, strength loss, and mood changes are real challenges.
Dr. Kristen Scarpato of Vanderbilt explains what helps men stay strong and feel less alone.
Talk with your urologist about support and side-effect management.
[Excerpt]
Dr. Kristen Scarpato of Vanderbilt explains what helps men stay strong and feel less alone.
Talk with your urologist about support and side-effect management.
[Excerpt]
Clinical insight from urologist Dr. Brian Grady: with wider legalization, he’s seeing that heavy THC use can suppress male fertility, and reminds us that smoking of any kind harms erectile function.
If family planning is on your horizon, talk with your physician about cannabis use.
If family planning is on your horizon, talk with your physician about cannabis use.
November 16, 2025 at 5:28 PM
Clinical insight from urologist Dr. Brian Grady: with wider legalization, he’s seeing that heavy THC use can suppress male fertility, and reminds us that smoking of any kind harms erectile function.
If family planning is on your horizon, talk with your physician about cannabis use.
If family planning is on your horizon, talk with your physician about cannabis use.
What do PARP inhibitors do in advanced prostate cancer? Dr. Kristen Scarpato explains how they target cancer cells with DNA repair defects and which men benefit most. Ask your care team whether genetic testing or PARP therapy fits your diagnosis.
November 16, 2025 at 3:41 PM
What do PARP inhibitors do in advanced prostate cancer? Dr. Kristen Scarpato explains how they target cancer cells with DNA repair defects and which men benefit most. Ask your care team whether genetic testing or PARP therapy fits your diagnosis.
Some men on prostate cancer Active Surveillance wonder how much they can trust MRI results—and when a biopsy is still needed.
In this clip from the Blue Cure Men’s Health Podcast, Dr. Kristen Scarpato of Vanderbilt Urology explains how MRI helps guide care and when other steps may be necessary.
In this clip from the Blue Cure Men’s Health Podcast, Dr. Kristen Scarpato of Vanderbilt Urology explains how MRI helps guide care and when other steps may be necessary.
November 13, 2025 at 7:29 PM
Some men on prostate cancer Active Surveillance wonder how much they can trust MRI results—and when a biopsy is still needed.
In this clip from the Blue Cure Men’s Health Podcast, Dr. Kristen Scarpato of Vanderbilt Urology explains how MRI helps guide care and when other steps may be necessary.
In this clip from the Blue Cure Men’s Health Podcast, Dr. Kristen Scarpato of Vanderbilt Urology explains how MRI helps guide care and when other steps may be necessary.
A new study suggests that the shingles vaccine may help prevent dementia
The theory: the virus that causes chickenpox can reactivate later in life as shingles and may trigger brain inflammation.
Preventing that reactivation may protect the brain.
wapo.st/48b7QQE
The theory: the virus that causes chickenpox can reactivate later in life as shingles and may trigger brain inflammation.
Preventing that reactivation may protect the brain.
wapo.st/48b7QQE
How a childhood virus can contribute to dementia later and what you can do
A new study suggests that the shingles vaccine may help prevent dementia by reducing the risk of varicella-zoster virus reactivation.
wapo.st
November 12, 2025 at 2:56 PM
A new study suggests that the shingles vaccine may help prevent dementia
The theory: the virus that causes chickenpox can reactivate later in life as shingles and may trigger brain inflammation.
Preventing that reactivation may protect the brain.
wapo.st/48b7QQE
The theory: the virus that causes chickenpox can reactivate later in life as shingles and may trigger brain inflammation.
Preventing that reactivation may protect the brain.
wapo.st/48b7QQE
No Shave November hits different when you’re a 15-year prostate cancer survivor.
I’ve spent years trying to raise awareness so men catch this disease early. Today, I’m asking for help to keep that work going.
If you can, please donate to Blue Cure.
Donate: bluecure.org/donate
I’ve spent years trying to raise awareness so men catch this disease early. Today, I’m asking for help to keep that work going.
If you can, please donate to Blue Cure.
Donate: bluecure.org/donate
November 11, 2025 at 8:28 PM
No Shave November hits different when you’re a 15-year prostate cancer survivor.
I’ve spent years trying to raise awareness so men catch this disease early. Today, I’m asking for help to keep that work going.
If you can, please donate to Blue Cure.
Donate: bluecure.org/donate
I’ve spent years trying to raise awareness so men catch this disease early. Today, I’m asking for help to keep that work going.
If you can, please donate to Blue Cure.
Donate: bluecure.org/donate
Many low-risk men never need treatment, & Active Surveillance has the lowest ED & urinary side effects. For men who do need treatment, Dr. Kristen Scarpato of Vanderbilt explains how ED risk differs between surgery, radiation, & focal therapy.
Talk w/ your urologist about what fits your diagnosis.
Talk w/ your urologist about what fits your diagnosis.
November 11, 2025 at 7:48 PM
Many low-risk men never need treatment, & Active Surveillance has the lowest ED & urinary side effects. For men who do need treatment, Dr. Kristen Scarpato of Vanderbilt explains how ED risk differs between surgery, radiation, & focal therapy.
Talk w/ your urologist about what fits your diagnosis.
Talk w/ your urologist about what fits your diagnosis.
Some prostate cancers require treatment. Others can be safely monitored with fewer side effects. In this Blue Cure Men’s Health Podcast excerpt, Dr. Kristen Scarpato, Urologic Oncologist at Vanderbilt, explains how doctors weigh risk. Ask your doctor about your risk group.
November 10, 2025 at 4:41 PM
Some prostate cancers require treatment. Others can be safely monitored with fewer side effects. In this Blue Cure Men’s Health Podcast excerpt, Dr. Kristen Scarpato, Urologic Oncologist at Vanderbilt, explains how doctors weigh risk. Ask your doctor about your risk group.
The little-known, plant-forward Portfolio Diet can lower LDL cholesterol and reduce long-term cardiovascular risk. It works through foods rich in viscous fiber and phytosterols. Read more:
www.nytimes.com/2025/11/04/w...
www.nytimes.com/2025/11/04/w...
This Little-Known Diet Can Actually Lower Your Cholesterol
www.nytimes.com
November 10, 2025 at 2:32 PM
The little-known, plant-forward Portfolio Diet can lower LDL cholesterol and reduce long-term cardiovascular risk. It works through foods rich in viscous fiber and phytosterols. Read more:
www.nytimes.com/2025/11/04/w...
www.nytimes.com/2025/11/04/w...
Focal therapy focuses treatment on the cancerous area of the prostate and may reduce side effects for some men. Dr. Kristen Scarpato of Vanderbilt explains who it may help. If you’ve been diagnosed, ask your urologist whether this option fits your case.
November 9, 2025 at 4:43 PM
Focal therapy focuses treatment on the cancerous area of the prostate and may reduce side effects for some men. Dr. Kristen Scarpato of Vanderbilt explains who it may help. If you’ve been diagnosed, ask your urologist whether this option fits your case.
Genetic testing plays a powerful role in prostate cancer care.
It can identify inherited mutations—such as BRCA1 and BRCA2—that may increase cancer risk and guide both treatment decisions and screening for family members.
It can identify inherited mutations—such as BRCA1 and BRCA2—that may increase cancer risk and guide both treatment decisions and screening for family members.
November 7, 2025 at 4:30 PM
Genetic testing plays a powerful role in prostate cancer care.
It can identify inherited mutations—such as BRCA1 and BRCA2—that may increase cancer risk and guide both treatment decisions and screening for family members.
It can identify inherited mutations—such as BRCA1 and BRCA2—that may increase cancer risk and guide both treatment decisions and screening for family members.
He thought his cancer would end his work. Instead, it gave it new purpose.
wapo.st/47oBhP1
wapo.st/47oBhP1
He thought his cancer would end his work. Instead, it gave it new purpose.
Jordie Poncy was about to start his dream job as a psychologist at the Moffitt Cancer Center. Then he entered Moffitt as a patient himself.
wapo.st
November 4, 2025 at 4:10 PM
He thought his cancer would end his work. Instead, it gave it new purpose.
wapo.st/47oBhP1
wapo.st/47oBhP1
After 23 years of data, PSA testing is proven to save lives — cutting prostate cancer deaths by 13%.
The key now: screen smarter, not less. Identify those most likely to benefit and avoid overtreatment.
www.medpagetoday.com/hematologyon...
The key now: screen smarter, not less. Identify those most likely to benefit and avoid overtreatment.
www.medpagetoday.com/hematologyon...
PSA Screening Reduces Prostate Cancer Deaths, Long-Term Data Show
At 23 years, prostate cancer mortality was 13% lower among men who underwent screening
www.medpagetoday.com
October 30, 2025 at 8:17 PM
After 23 years of data, PSA testing is proven to save lives — cutting prostate cancer deaths by 13%.
The key now: screen smarter, not less. Identify those most likely to benefit and avoid overtreatment.
www.medpagetoday.com/hematologyon...
The key now: screen smarter, not less. Identify those most likely to benefit and avoid overtreatment.
www.medpagetoday.com/hematologyon...