FGsquared
@fgsquared.bsky.social
330 followers
71 following
230 posts
Partnered Twitch & YouTube Streamer || Co-Host of bsky.app/profile/attentionplan.bsky.social || (she/her) || Email: [email protected] || http://twitch.tv/fgsquared || Team: Halcyon Frequency
Posts
Media
Videos
Starter Packs
Pinned
FGsquared
@fgsquared.bsky.social
· Jul 16
FGsquared
@fgsquared.bsky.social
· Jul 16
Still working on this! I started going to the gym 32 days ago and am working on upper body strength, general strength and increasing my fitness.
My VO2Max is now at 45 which is insanely high for a 40 year old woman.
In the last 32 days, I've also lost 1.8kg of fat and put on 0.9kg of muscle.
🥳🥳🥳🥳
My VO2Max is now at 45 which is insanely high for a 40 year old woman.
In the last 32 days, I've also lost 1.8kg of fat and put on 0.9kg of muscle.
🥳🥳🥳🥳
Still working and improving on this btw!!! As of this morning, I’m up to 8 assisted pull-ups!!
Will introduce a less strong resistance band next week!! 💪💪💪
Will introduce a less strong resistance band next week!! 💪💪💪
FGsquared
@fgsquared.bsky.social
· Jun 16
FGsquared
@fgsquared.bsky.social
· Jun 16
FGsquared
@fgsquared.bsky.social
· May 12
FGsquared
@fgsquared.bsky.social
· May 9
FGsquared
@fgsquared.bsky.social
· May 6
FGsquared
@fgsquared.bsky.social
· May 4
FGsquared
@fgsquared.bsky.social
· May 4
FGsquared
@fgsquared.bsky.social
· May 4
FGsquared
@fgsquared.bsky.social
· Apr 28
FGsquared
@fgsquared.bsky.social
· Apr 26