Author | Lightnews

Federico Coppini @fedecops.bsky.social · Mar 16

"The PROBLEM is that you think you have TIME."

⏳ Don't wait for the "right" moment; it's now. Life's urgency is in the present. Act on your dreams, tell your loved ones they matter, and live fully today. Tomorrow is not promised; make each moment count. ⌛️

#LiveNow #TimeIsNow #MakeItCount

Federico Coppini @fedecops.bsky.social · Mar 16

The impact of microplastics on protozoan fauna in marine environments is deeply concerning, revealing yet another layer of ecological harm caused by plastic pollution.🌊🔬

#Microplastics #MarineConservation

Learn more: ow.ly/yICc50QUVFA

Microplastics impact protozoan fauna in marine environments

Microplastics pose a serious threat to small marine living beings

ow.ly

Federico Coppini @fedecops.bsky.social · Mar 16

Intriguing read on how social media affects the diet and performance of athletes 🏃‍♂️📱. It sheds light on the double-edged sword of online platforms, influencing nutritional choices and athletic motivation.

#AthleteDiet #SocialMediaImpact

Dive into the details: ow.ly/Z8ox50QUVET

Effect of Social Media on diet and performance of athletes

Social media has had a very deep impact on our lives

ow.ly

Federico Coppini @fedecops.bsky.social · Mar 14

Are You Sabotaging Your One handed-Backhand?

Do you use the correct grips to your advantage or to the advantage of your opponent?

Discover the technical aspects of the one-handed backhand by clicking the link below tennisworld.gumroad.com/l/tdqpm

Federico Coppini @fedecops.bsky.social · Mar 13

Great news for our oceans 🌊🐠: A study shows that Marine Protected Areas (MPAs) significantly help coral reefs withstand the impacts of global warming.

#CoralConservation #FightClimateChange

Explore the insights: ow.ly/mvFq50QSQUR

Marine protected areas help coral reefs against global warming

Coral reef fish communities are helped by marine protected areas in the fight against global warming

ow.ly

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Federico Coppini @fedecops.bsky.social · Mar 12

"Thinking is difficult, that's why most people judge. - Carl Jung"

💭 Challenge yourself to think deeply, beyond surface judgments. Understanding requires effort, but it's where growth and enlightenment begin. Dare to think, dare to understand. 🌱

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Federico Coppini @fedecops.bsky.social · Mar 10

"Two things define you: your patience when you have nothing, and your attitude when you have everything."

🌟 Character shines brightest in times of challenge and abundance. Cultivate grace in scarcity and humility in success. Be the balance. 💖

#CharacterCounts #Patience #Gratitude

Federico Coppini @fedecops.bsky.social · Mar 10

The consequences of the oil spill on Brazilian sea turtles are devastating, highlighting the fragile state of our marine ecosystems. 🐢🛢️

#SaveSeaTurtles #EnvironmentalProtection

Read more here: ow.ly/CogA50QPPuE

Consequences of the oil spill impact Brazilian sea turtles

Sea turtles are an important ecological marker and a recent study made an interesting retrospective about

ow.ly

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Federico Coppini @fedecops.bsky.social · Mar 10

The study on the trends of microplastic pollution in the marine environment presents alarming evidence of how these tiny pollutants are infiltrating our oceans at unprecedented rates. 🌊🚫

#OceanConservation #StopPlasticPollution

Discover the details: ow.ly/hwuH50QPPqz

Trends of microplastic pollution in the marine environment

The environmental crisis, with pollution that is becoming endemic on our seas and oceans

ow.ly

Federico Coppini @fedecops.bsky.social · Mar 8

🌱 Growth over validation. Every step you take towards bettering yourself is a victory. Let your actions and progress speak for themselves. Be your most authentic self, and let that be enough. 🌟

#SelfImprovement #Authenticity #GrowthMindset

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Federico Coppini @fedecops.bsky.social · Mar 8

🌟 Your journey is uniquely yours. Focus on your growth, your path, and your victories. Let's celebrate every step forward in becoming who we're meant to be. 🚀💪

#BeYourself #NoCompetition #PersonalGrowth

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Federico Coppini @fedecops.bsky.social · Mar 8

Breaking record 🌡️🌍: February 2024 was the warmest ever recorded on our planet, underscoring the accelerating pace of climate change. This calls for immediate action to mitigate its effects. Let's unite for a sustainable future.

#ClimateCrisis #ActNow

Read more: ow.ly/ofXR50QOpz2

February 2024 was the warmest ever recorded on the planet

Symptom of a climate crisis that seems unstoppable and irreversible

ow.ly

Federico Coppini @fedecops.bsky.social · Mar 7

"I BELIEVED IN MYSELF WHEN NO ONE ELSE DID."

💫 Your belief in yourself is your most powerful ally. It lights the way in the darkest times. Stand tall in your conviction. You are your own greatest champion. 🌟

#SelfBelief #InnerStrength #BeYourOwnHero

Federico Coppini @fedecops.bsky.social · Mar 7

Shocking discovery 💔🔬: Microplastics have been found in the atherosclerotic plaques of the heart, highlighting the pervasive impact of pollution on human health. It's a clear sign we need to address plastic pollution urgently.

#BeatPollution #HeartHealth

Find out more: ow.ly/382A50QO793

Microplastic found in atherosclerotic plaques of the heart

Microplastic particles have been found in plaques of atherosclerosis present in cardiac arteries

ow.ly

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Federico Coppini @fedecops.bsky.social · Mar 7

"Train yourself to let go of everything you fear to lose."

🍂 Embrace change, embrace growth. The strength to let go is the strength to move forward. Freedom lies in detachment, and peace in acceptance. 🕊️

#LetGo #EmbraceChange #InnerPeace

Federico Coppini @fedecops.bsky.social · Mar 7

"DON'T LET YOUR BAD DAYS TRICK YOU INTO THINKING YOU HAVE A BAD LIFE."

🌦️ Every day won't be sunny, but rain brings growth. Remember, tough days are just moments, not a lifetime. Look for the silver lining and keep pushing forward. 🌈💪

#Resilience #PositiveVibes #LifeIsGood

Federico Coppini @fedecops.bsky.social · Mar 6

Critical alert 🌡️🌊: Global warming is boosting the invasiveness of non-native organisms in the Adriatic Sea, threatening marine biodiversity. It's a wake-up call to combat climate change and protect our seas.

#StopGlobalWarming #SaveOurSeas Dive deeper here:

ow.ly/b7gL50QMfqq

Global warming increased invasiveness of non-native organisms in Adriatic Sea

Global warming threaten the Adriatic Sea

ow.ly

Federico Coppini @fedecops.bsky.social · Mar 6

Heart-wrenching discovery 💔🐘: Asian elephants mourn and bury their dead calves, showing deep emotional bonds. It's a profound reminder of the rich inner lives of these majestic beings.

#ElephantConservation #RespectNature

Learn more: ow.ly/Juuw50QMfpP

Asian elephants cry and bury their dead calves

An Indian study reveals behavior similar to a funeral rite

ow.ly

Federico Coppini @fedecops.bsky.social · Mar 5

🌟 Take that step, no matter how small. It's the actions we take today that pave our tomorrow. Plant seeds of effort, and watch your future flourish. 🌱💪

#TakeAction #FutureGoals #SelfImprovement

Federico Coppini @fedecops.bsky.social · Mar 5

💪🔥 Your goals don't care about how you feel.
Your resilience is your power. Keep pushing, beyond the fatigue, to the finish line.

That's where victory lies. 🏁✨

#NeverGiveUp #Resilience #AchieveYourGoals

Federico Coppini @fedecops.bsky.social · Mar 1

🌿 Choose your circle wisely. Surround yourself with those who see your value and uplift you.
Being alone will never be as lonely as being with the wrong crowd. 💡

#TrueConnections #ValueYourself #ChooseWisely

Federico Coppini @fedecops.bsky.social · Mar 1

Alarming update 🚨🌊:
The Great Barrier Reef faces the risk of total bleaching. This is a stark reminder of the climate crisis' impact on our oceans. We must protect this natural wonder! 🐠🌏

#ProtectTheReef #ClimateEmergency

Discover more: ow.ly/uBEb50QKaNn

Great Barrier Reef at risk of total bleaching

The Great Barrier Reef is on the verge of a potential seventh mass bleaching event

ow.ly

Federico Coppini @fedecops.bsky.social · Mar 1

Heartbreaking news 🐋💔: Humpback whales in the North Pacific are at risk due to extreme heat waves. We must act to protect them! 🌊🌍

#SaveTheWhales #ClimateAction

Read more: ow.ly/yPGL50QKaIt

Humpback whale survival at risk in North Pacific due to extreme heat waves

The effects of climate change are seriously threatening the survival of humpback whales in the North Pacific

ow.ly

Federico Coppini @fedecops.bsky.social · Mar 1

We live in a world where the dirtiest people point out the clean ones as wrong. Don't believe everything they say. Maintain your values and ideals... DO NOT CHANGE!

Federico Coppini @fedecops.bsky.social · Feb 29

"EVERYTHING I WAS AFRAID OF ALREADY HAPPENED TO ME, SO I DON'T FEAR

💥 Fear is just a shadow of past trials. You've faced them, you've grown. Now, you're unstoppable.
🛡️ Embrace your strength, forge ahead. Fear has no hold on you. 🔥

#Fearless #Strength #Unstoppable