Author | Lightnews

Dr. Elligan @drelligan.bsky.social · 2d

Learning to put down what was never yours is the real start of happiness. I’ve seen that most people aren’t unhappy from lack of joy, they’re weighed down by what they were never meant to carry. #drelligan #lifesinrhythm #emotionalweight #healingjourney #mentalhealthinsight

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Dr. Elligan @drelligan.bsky.social · 5d

Changing your perspective can change your whole season. Fall is a reminder that growth comes from seeing life through a new lens. New colors, new mindset, new energy. #drelligan #LifeInRhythm #mindsetshift #fallreset #perspective #clarity

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Dr. Elligan @drelligan.bsky.social · 7d

The path gets clearer every time you choose to be your authentic self instead of performing for someone else's expectation. Being true to yourself builds alignment and self satisfaction. #Authenticity #Alignment #SelfTrust #LifeInRhythm #drelligan

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Dr. Elligan @drelligan.bsky.social · 24d

Small wins don’t always feel big in the moment, but they build the foundation and momentum for real change. Focus on one win at a time!
#QuickTip #Focus #Growth #LifeInRhythm #drelligan

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Dr. Elligan @drelligan.bsky.social · 28d

Quick Tip: Some of your brightest ideas come while you’re moving. Keep your mind in motion and your creativity flowing. #drelligan #QuickTip #FLOW #MindInMotion #OptimalPsychology

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Dr. Elligan @drelligan.bsky.social · Sep 25

Grief takes many forms, but the music and memories left behind keep a light shining.
Remembering Chicago house music legend Ron Carroll and his enduring spirit and light. #RonCarroll #ChicagoHouse #BackTogether #HouseMusic #Tribute

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Dr. Elligan @drelligan.bsky.social · Sep 23

Quick Tip: Focus on what’s in front of you, not what’s behind you. Breathe deeply and let go of the things you can’t control. Start your week lighter and grounded. #QuickTip #drelligan #Mindfulness #Reset #StartFresh

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Dr. Elligan @drelligan.bsky.social · Sep 21

Feeling the Monday blues? Take a one-minute reset: walk, breathe in for four steps, out for four steps, and with each exhale, release one thing you don’t need this week. Start your week lighter and grounded.
#QuickTip #drelligan #MondayMotivation #Mindfulness #Reset

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Dr. Elligan @drelligan.bsky.social · Sep 20

Quick Tip: Celebrate your small wins, they add up to big moments.
What’s one thing you’re proud of this week?
#drelligan #quicktip #celebrate #smallwins #growth

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Dr. Elligan @drelligan.bsky.social · Sep 19

Quick Tip: Surround yourself with people who uplift you and bring out your best. Choose connections that inspire growth, clarity, and confidence. #drelligan #LifeInRhythm #QuickTip #PersonalGrowth #HealthyRelationships

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Dr. Elligan @drelligan.bsky.social · Sep 17

Quick Tip: Check in with yourself as often as you check your phone and social media. Pause, reflect, and make sure you’re in tune with your thoughts, feelings, and goals. #drelligan #LifeInRhythm #mindfulness #selfcare #reflection

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Dr. Elligan @drelligan.bsky.social · Sep 16

Quick Tip: Growth happens step by step. Stay consistent, stay focused, and keep moving forward.
#Growth #QuickTip #Motivation #LifeInRhythm #drelligan

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Dr. Elligan @drelligan.bsky.social · Sep 13

Quick Tip: Connection is nourishment. The right conversation feeds your soul like a good meal. Who do you want to share a table with today? #drelligan #LifeInRhythm #connection #selfcare #growth

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Dr. Elligan @drelligan.bsky.social · Sep 12

Quick Tip: Clarity comes when you stop multitasking. What’s one thing you can give your full attention to today?
#drelligan #quicktip #clarity #focus #mindfulness

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Dr. Elligan @drelligan.bsky.social · Sep 11

Quick Tip: Reflection gives perspective. Take a pause to appreciate how far you’ve come. #drelligan #quicktip #growth #selfreflection #mindfulness

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Dr. Elligan @drelligan.bsky.social · Sep 10

Quick Tip: In a world full of noise, find your inner calm. Choose peace over chaos and create space for clarity and growth. #drelligan #QuickTip #Peace #LifeInRhythm #Mindfulness

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Dr. Elligan @drelligan.bsky.social · Sep 8

Quick Tip: Stillness is the reset your mind craves. Where do you find your stillness? #drelligan #QuickTip #LifeInRhythm #Mindfulness #Clarity

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Dr. Elligan @drelligan.bsky.social · Sep 7

Quick Tip: Every step forward, no matter how small, brings you closer to your goals. Stay consistent, keep moving, and trust the process. #LifeInRhythm #drelligan #QuickTip #Motivation #growthmindset

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Dr. Elligan @drelligan.bsky.social · Sep 2

Quick Tip: Authenticity builds stronger connections. When you show up as your real self, you invite others to do the same. How are you showing up today? #drelligan #lifeinrhythm #Authenticity #Mindset #Connection

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Dr. Elligan @drelligan.bsky.social · Sep 2

Quick Tip: Beauty shows up in unexpected places. Find it wherever you are. Pause, look around, and notice the little details that make life brighter. #QuickTip #BeautyEverywhere #LifeInRhythm #Mindfulness #DrElligan

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Dr. Elligan @drelligan.bsky.social · Aug 30

Life moves fast, stay in flow and find your rhythm. A quick tip on balance, mindset, and growth to keep you moving forward. #lifeinrhythm #DrElligan #QuickTip #Motivation #Mindset #Wellness

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Dr. Elligan @drelligan.bsky.social · Aug 29

Quick Tip: Balance is easier to find in open spaces. Clarity comes when we give ourselves room to breathe. #LifeInRhythm #QuickTip #Balance #Wellness #Mindfulness #drelligan

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Dr. Elligan @drelligan.bsky.social · Aug 28

Rest isn’t wasted time, it’s fuel for tomorrow. Even in the rush of the city, pause, rest, and recharge. #drelligan #QuickTip #LifeInRhythm #ChicagoMoments #EveningMindset

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Dr. Elligan @drelligan.bsky.social · Aug 26

The city’s energy can recharge your own if you flow with it and stay in rhythm. #drelligan #QuickTip #LifeInRhythm #CityEnergy #ChicagoTheater

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Dr. Elligan @drelligan.bsky.social · Aug 23

Quick Tip: Your voice matters. Speak it, live it, write it. Empower yourself by expressing your truth with confidence and creativity. #drelligan #QuickTip #OptimalPsychology #SelfExpression #Confidence

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