Author | Lightnews

Dodona Coaching @dodonacoaching.bsky.social · Jun 3

What’s your go-to “pause” ritual during a hectic day?

Is it coffee, a breath of fresh air, a playlist?

Drop it in the comments.

#communitycare #howtopracticeselfcare #momentofcalm

Dodona Coaching @dodonacoaching.bsky.social · Jun 2

Behind the blog: This came from my own crash-and-burn season, when everything felt too heavy. I started with just 5 minutes and a warm mug by a window.

Sometimes, self-care is that simple.

https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/

#selfcareforwomen #intentionalmoments

How to Practice Self-Care When You're Busy - Dodona Coaching

Learn how to practice self-care when you're busy with simple, restorative habits that fit into even the most hectic days.

dodonacoaching.com

Dodona Coaching @dodonacoaching.bsky.social · Jun 1

You’ve got meetings, errands, family...and no time for you?

What self-care really looks like when you’re busy...Try this:
- 5 minutes.
- Favorite drink.
- Breathe.
- Then prioritize just 3 things.

Self-care doesn’t have to be complicated.

#howtopracticeselfcare #burnoutprevention #selfcarematters

Dodona Coaching @dodonacoaching.bsky.social · May 31

Most of us say “I don’t have time for self-care.”

The truth is, meaningful self-care doesn’t require hours or elaborate routines.

It just requires intention.
✅ Morning breath and list
✅ Mid-day sip and pause
✅ Evening reflection

#howtopracticeselfcare #dailyrituals #lifebalance

Dodona Coaching @dodonacoaching.bsky.social · May 30

You deserve peace, not burnout. Take 5 minutes in the morning, micro self-care moments create macro impact.

This blog shows how: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/

#selfcarewhenbusy #intentionalliving #slowlife

How to Practice Self-Care When You're Busy - Dodona Coaching

Learn how to practice self-care when you're busy with simple, restorative habits that fit into even the most hectic days.

dodonacoaching.com

Dodona Coaching @dodonacoaching.bsky.social · May 29

Feeling pulled in 12 directions today?
1. Pause.
2. Breathe.
3. Pick 3 things that truly matter today.

Self-care isn’t indulgent. It’s necessary.

Read more on finding peace in your packed schedule: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/

#selfcaretips #slowliving

How to Practice Self-Care When You're Busy - Dodona Coaching

Learn how to practice self-care when you're busy with simple, restorative habits that fit into even the most hectic days.

dodonacoaching.com

Dodona Coaching @dodonacoaching.bsky.social · May 28

You don’t need hours to practice self-care. Try this: 5 minutes, a drink you love, and an open window. That’s it.

🌿 Start your day with presence.

📖 Read the blog: https://dodonacoaching.com/how-to-practice-self-care-when-youre-busy/

#SelfCare #BusyWomen #MindfulMoments

How to Practice Self-Care When You're Busy - Dodona Coaching

Learn how to practice self-care when you're busy with simple, restorative habits that fit into even the most hectic days.

dodonacoaching.com

Dodona Coaching @dodonacoaching.bsky.social · Jan 21

Chaos isn’t trying to stop you – it’s trying to guide you. 🌈
Find clarity in the Shift-Storm™:

Navigating Life’s Chaos: Turning Obstacles Into Opportunities - Dodona Coaching

Navigating life’s chaos can reveal hidden opportunities for growth and transformation. Shift your perspective and find your path forward.

dodonacoaching.com

Dodona Coaching @dodonacoaching.bsky.social · Jan 20

When chaos strikes, what’s it clearing out for you? Let’s shift the perspective!

Dodona Coaching @dodonacoaching.bsky.social · Jan 19

Chaos feels overwhelming, but it’s clearing what no longer works. 🌟
Ask yourself: What’s this chaos upgrading in my life?
Discover how to navigate chaos in my latest blog:

Navigating Life’s Chaos: Turning Obstacles Into Opportunities - Dodona Coaching

Navigating life’s chaos can reveal hidden opportunities for growth and transformation. Shift your perspective and find your path forward.

dodonacoaching.com

Dodona Coaching @dodonacoaching.bsky.social · Jan 18

Feeling overwhelmed? Write down what’s immediate, urgent, simmering, and constant. Organize your chaos and see the path forward. 💡

Dodona Coaching @dodonacoaching.bsky.social · Jan 17

Chaos: friend or foe?
🌟 Friend – Growth is coming.
🌪️ Foe – Too overwhelming.
Vote and let’s talk about navigating the Shift-Storm™:

Navigating Life’s Chaos: Turning Obstacles Into Opportunities - Dodona Coaching

Navigating life’s chaos can reveal hidden opportunities for growth and transformation. Shift your perspective and find your path forward.

dodonacoaching.com

Dodona Coaching @dodonacoaching.bsky.social · Jan 16

What’s the most chaotic thing in your life right now?
Share below – let’s navigate the storm together. ⛈️

Dodona Coaching @dodonacoaching.bsky.social · Jan 15

Life’s chaos isn’t here to break you – it’s here to build you. Take a deep breath, reflect, and discover the growth waiting for you. 🌟

Navigating Life’s Chaos: Turning Obstacles Into Opportunities - Dodona Coaching

Navigating life’s chaos can reveal hidden opportunities for growth and transformation. Shift your perspective and find your path forward.

dodonacoaching.com

Dodona Coaching @dodonacoaching.bsky.social · Jan 14

Your dream deserves 30 seconds today. Write it. Stick it where you’ll see it. And let it grow. 🌱 #DreamBig

Dodona Coaching @dodonacoaching.bsky.social · Jan 13

What’s one thing you’d do if you had 30 seconds of calm today? Use that moment to focus on YOU. ✨ Let’s talk goals. #FindingFocus

Dodona Coaching @dodonacoaching.bsky.social · Jan 12

Even 30 seconds can change everything. Write one small goal today. Big dreams are built from small steps. #GoalSetting #DreamBig

Dodona Coaching @dodonacoaching.bsky.social · Jan 11

Simplify goal setting today. Write one small goal down and watch progress unfold. 💡

Dodona Coaching @dodonacoaching.bsky.social · Jan 10

Feeling overwhelmed by life’s chaos? Take 30 seconds to reconnect with your BIG Dream. 🌟 Start small.

Simplify Goal Setting When Life Feels Overwhelming - Dodona Coaching

Simplify goal setting with actionable steps to achieve your dreams and align with your values, even when life feels overwhelming.

dodonacoaching.com

Dodona Coaching @dodonacoaching.bsky.social · Jan 7

Feeling stuck? Shift your focus to the small actions that pave the way to your BIG Dream. Let’s make it happen! 🌟

Dodona Coaching @dodonacoaching.bsky.social · Jan 6

Your time is yours. How will you use it today to move closer to your BIG Dream? 🌟 Blog here: https://dodonacoaching.com/finding-time-for-your-dreams-amid-lifes-chaos/

Dodona Coaching @dodonacoaching.bsky.social · Jan 5

Need more time for your dreams? Start delegating. 🚀 Even small shifts today create room for BIG actions tomorrow. 🌟

Dodona Coaching @dodonacoaching.bsky.social · Jan 4

Busy doesn’t mean stuck. Take micro-baby steps to reclaim your dreams from life’s chaos. ✨ Find out how: https://dodonacoaching.com/finding-time-for-your-dreams-amid-lifes-chaos/

Dodona Coaching @dodonacoaching.bsky.social · Jan 3

Shift happens – embrace it! Big dreams are built one step at a time. 🚀 Find your focus and start today.

Dodona Coaching @dodonacoaching.bsky.social · Jan 2

Buried under responsibilities? 🌟 You CAN find time for your BIG Dream. Start small, act today. Every step matters.

Finding Time for Your Dreams Amid Life’s Chaos - Dodona Coaching

Finding time for your dreams is possible with small, intentional steps that shift your focus and reclaim your time.

dodonacoaching.com