Author | Lightnews

Divine Grace Health Services @dghservices.bsky.social · Sep 1

💼✨ Happy Labor Day! ✨💼

Today, we honor the dedication, resilience, and hard work of workers everywhere. 💪🏽🌎

Here’s to rest, recognition, and gratitude for all that you do. 🙌🏽

#LaborDay #HardWorkPaysOff #CelebrateWorkers #Gratitude

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Divine Grace Health Services @dghservices.bsky.social · Aug 5

🧠✨ Daily Mental Health Tip ✨🧠

Take a 2-minute pause.
Step away from screens. Close your eyes. Inhale deeply. Exhale slowly. Repeat.
This mini-reset can calm your nervous system and improve focus. 🌿

Small breaks = big impact.

#MentalHealthTip #MindfulMoment #SelfCareDaily

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Divine Grace Health Services @dghservices.bsky.social · Jun 20

May we honor the past, reflect on the present, and work together for a future rooted in equality and justice for all.

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Divine Grace Health Services @dghservices.bsky.social · Jun 20

❤️💛💚 Honoring Freedom. Celebrating Resilience. 💚💛❤️

Today we commemorate Juneteenth — a powerful reminder of the end of slavery in the United States and a celebration of Black freedom, culture, and contributions. ✊🏾✨

#Juneteenth #FreedomDay #BlackHistory #CelebrateFreedom #EquityAndJustice

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Divine Grace Health Services @dghservices.bsky.social · Jun 15

To every father out there: thank you for the lessons, the laughter, and the love you share every day. You make the world a better place — one dad joke at a time! 😄❤️

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Divine Grace Health Services @dghservices.bsky.social · Jun 15

👔💙 Happy Father’s Day! 💙👔

Today we celebrate the dads, granddads, father figures, and mentors who lead with love, strength, and unwavering support. 💪🏽✨

#HappyFathersDay #DadLove #CelebrateDads #FamilyFirst

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Divine Grace Health Services @dghservices.bsky.social · May 22

What massively improved your mental health?

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Divine Grace Health Services @dghservices.bsky.social · May 9

Prioritize sleep:

Aim for 7-9 hours of quality sleep each night.

Stick to a regular sleep schedule and avoid screens before bed to improve mental clarity

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Divine Grace Health Services @dghservices.bsky.social · May 8

Spend time in nature:

Try a walk in a park or sit in a garden to reduce stress and lift your mood.

Research suggests nature can have calming effects.

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Divine Grace Health Services @dghservices.bsky.social · May 8

Let's make mental health resources more accessible for all! Join the movement to strengthen community support and empower better well-being. #MentalHealthMatters #CommunityCare

divinegracehealthservices.com/breaking-bar...

Breaking Barriers: Enhancing Community Resource Accessibility for Better Mental Health - DGHS

Breaking barriers to mental health resources is not a single‑step solution but a collective journey. By combining technology, community collaboration, and culturally competent care, we can build envir...

divinegracehealthservices.com

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Divine Grace Health Services @dghservices.bsky.social · Apr 30

Take a moment for a gentle grounding practice:

Sit quietly, close your eyes, and take a few slow, deep breaths. Feel the contact between your body and the chair or floor.

With each exhale, release tension and settle more fully into the present moment.

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Divine Grace Health Services @dghservices.bsky.social · Apr 29

1 Mental Health vs 100 men

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Divine Grace Health Services @dghservices.bsky.social · Apr 28

Take a moment for a mindful grounding exercise:

Sit comfortably, close your eyes, and take a deep breath. Feel the ground beneath you supporting your body.

With each breath, imagine roots growing from your feet into the earth, anchoring you in calm and strength.

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Divine Grace Health Services @dghservices.bsky.social · Apr 26

Take a moment for a mindful breathing exercise:

Inhale slowly through your nose for four seconds, hold for four seconds, and exhale gently through your mouth for six seconds.

Let your breath bring you fully into the present moment.

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Divine Grace Health Services @dghservices.bsky.social · Apr 25

Take a moment for a calming breath exercise:

Inhale deeply through your nose for four counts, hold for four counts, and exhale slowly through your mouth for six counts.

Let each breath bring you deeper into calm and presence.

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Divine Grace Health Services @dghservices.bsky.social · Apr 24

Take a moment for a grounding breath:

Sit comfortably, close your eyes, and take a slow, deep inhale through your nose. Hold it gently, then exhale fully through your mouth.

With each breath, feel more present, calm, and centered.

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Divine Grace Health Services @dghservices.bsky.social · Apr 16

Every step forward is a victory. Let’s celebrate the courage, the progress, and the programs making it happen. 🛤️❤️

#RecoveryIsPossible #MentalHealthRecovery #PsychRehab #EmpowerHealing #TransformingLives

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Divine Grace Health Services @dghservices.bsky.social · Apr 16

These programs do more than treat symptoms. They empower individuals to reclaim independence, build skills, and rediscover purpose. 💪🏽💬

🔹 Vocational training
🔹 Social skills development
🔹 Personalized recovery goals

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Divine Grace Health Services @dghservices.bsky.social · Apr 16

🌟 Empowering Recovery: Transforming Lives Through Psychiatric Rehabilitation 🌟

Recovery is possible — and psychiatric rehabilitation programs are lighting the way. 🔄🧠

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Divine Grace Health Services @dghservices.bsky.social · Apr 14

What massively improved your mental health?

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Divine Grace Health Services @dghservices.bsky.social · Apr 14

divinegracehealthservices.com/the-importan...

The Importance of Community-Based Mental Health Services in Promoting Wellness - DGHS

Community-based mental health services are instrumental in promoting overall wellness and ensuring that care is accessible, relevant, and supportive. By reaching individuals where they live, aligning ...

divinegracehealthservices.com

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Divine Grace Health Services @dghservices.bsky.social · Apr 14

When communities invest in mental health, they build resilience from the ground up.

Let’s prioritize local care and collective wellness. 💚

#MentalHealthMatters #CommunityCare #WellnessJourney #EndTheStigma

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Divine Grace Health Services @dghservices.bsky.social · Apr 14

🔹 Foster early intervention
🔹 Build trust and cultural understanding
🔹 Create safe spaces for healing and connection

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Divine Grace Health Services @dghservices.bsky.social · Apr 14

Mental health isn’t a solo journey — it’s deeply connected to the communities we live in. 🏡💬

Community-based services bring support closer to home, making care more accessible, personalized, and stigma-free.

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Divine Grace Health Services @dghservices.bsky.social · Apr 14

Stronger Together: The Power of Community-Based Mental Health Services 🌿

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