Author | Lightnews

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

* Autistic Burnout: A distinct condition related to masking autistic traits and environmental stress

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

* Neglect Burnout: Happens when lacking guidance, feeling helpless, and uncertain about work expectations
* Caregiver Burnout: Specific to individuals providing care, recognized in medical classifications

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

* Overload Burnout: Characterized by working too hard, too long, to frantically, sacrificing personal health and life
* Under-Challenge Burnout: Occurs when feeling bored, unmotivated, and lacking growth opportunities

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

* identify where it came from OR how you manouvered yourself into it
* accept help
* treat yourself techniques of self-care, raising your self-worth
* change life, mindset, habits

🔥 Some types of burnout:

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

Mental burnout can hit from all sides — work, home, parenting, or caregiving. Despite the different triggers, the symptoms and struggles are similar, leaving everyone feeling the same exhausting toll.

Join my journey out of this.

🚀 Mission of a burnout:

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

Have a great mindful day and take care. 🌻

Don't miss tomorrow's self worth jewel; follow @ComebackGrid for more of these.

✉️ Share this post to help someone thrive today!

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

💡attach to something relaxing, disconnect from the thunder
💡don't fuel the fire, let it glow down
💡break down arguments, not insults
💡don't hurry in replying
💡respond after mindful thinking. Seconds of silence are your focus and your opponent's problem, not yours."

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

- "Thanks for your constructive input. I will reflect on that."
- "It is not necessary to yell at me that way".
- "Sorry, your reaction is hurting me. I will come back to you later."
- "Is this all? Thank you. I will reflect on that. Have a nice day."

🍏 short recap:

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

6️⃣ Even when wanting to yell back; I say to me "Choose silence over reaction." Interestingly many yellers become tame after unloading their internal wars.

7️⃣ I ask my self: "Do I really have to reply now or do I exit this situation?"
Possible exit replies:

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

4️⃣ I do not nod. I wait until the thunderstorm is over. Interrupting is just fuel into the fire.

5️⃣ I affirm:
- "Loud anger is weakness.",
- "The loud volume is their internal struggle, not my self worth."

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

2️⃣ I ignore the words and imagine myself as the bow of a ship, splitting the waves ahead and letting them roll off me. Let the negative energy pass by, not pass through you.

3️⃣ I detach from the situation, to become a curious observer, not a victim.

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

Emotional Judo: How I transform an⚡attack into peace:

👇( matters for balance, mental healing, self care, well-being )

1️⃣ I breathe. Let's recognize their anger isn't about me and that this is not a constructive type of dispute.

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

There's a cure. Accept help and cooperate with those helping by working on yourself, your mindset and your wellbeing.

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

Being in a depression is a status where the brain paints reality black 'n' sad. For the sufferer this black version is complete reality, not an optional thought. It is crucial to accept it is a state of illness, not as character flaw.

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

Many burnouts unload in a depression. Colleagues, clients and relatives thinking depression is just “feeling sad” don't understand depression.

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 25

I hit rock bottom when my burnout dragged me into a 2-year battle with severe depression. In those darkest months, a comeback felt impossible—but here I am.

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 24

Don't miss tomorrow's self worth jewel; follow @ComebackGrid for more of these.

✉️ Share this post to help someone thrive today!

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 24

💡showing interest for their situations, moods, sorrows, too
💡for a birthday gift, giving the gift of time together—a hiking trip with an overnight stay, a concert, or a dinner out - together!

Have a great mindful day and take care. 🌻

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 24

8️⃣ There's even a bodily and mental reaction. Talking to someone triggers safety responses and calms the nervous system. Friendly chats can naturally ease anxiety! 😄

🍏 well-being recap:
💡reconnecting with friends
💡nurturing friendships
💡meeting personally at least several times a year

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 24

7️⃣ By engaging in open, two-way conversations with friends, we realize we're not alone in our struggles, which helps us better navigate life's ups and downs.

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 24

6️⃣ Talking with a friend boosts communication confidence, helps express feelings (many of us aren't used to this anymore), and deepens your understanding of them on new levels.

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 24

5️⃣ No TV show or social media app is more valuable than regularly connecting with the few real friends we have. Let's meet them often or spontaneously. Why not spend time together as a birthday present instead of buying a useless gimmick?

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 24

If you're uneasy with casual chatter, consider queries like "How's your job going?" "Are your family members doing okay?" or "Is your partner enjoying the new role?"

4️⃣ It's been ages? Not an issue whatsoever. Genuine friendships have the magic to reignite, even after a long pause.

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 24

3️⃣ Friendships thrive on mutual interaction. Just telling your own tales isn't sufficient; showing interest in their experiences is essential as well.

1

ComebackGrid Burnout Cure @comebackgrid.bsky.social · Jan 24

creates a sense of connection; important for mental well-being and self-esteem.

2️⃣ Let's keep friendships alive — there’s nothing more grounding than sharing joy, laughter, time, thoughts, challenges and sorrows with someone who truly cares.

1