Author | Lightnews

Bariatric Paths @bariatricpaths.bsky.social · 4d

Fall is the season of balance 🍂
You can stay cozy and still stay consistent.
💬 What’s one habit you’re keeping strong this season?

🎧 Listen to the Fall FYJ episode now: https://pod.link/1797899095

👥 Join our community: https://www.facebook.com/groups/595270663220246

Bariatric Paths @bariatricpaths.bsky.social · 5d

🍁 Fall is full of traditions — food, family, and nostalgia.
But what if this year, your traditions look different… and that’s okay?

💬 What’s one new fall tradition you’re creating that supports your journey?

🎧 Watch the Fall FYJ episode now: https://pod.link/1797899095

Bariatric Paths @bariatricpaths.bsky.social · 6d

✨ The holidays can get busy, loud, and overwhelming — but you don’t have to lose yourself in it.
Take a breath. Slow down.
Ground yourself before the season sweeps you up.

💬 What’s one way you stay centered when life gets hectic?

🎧 Fall FYJ episode streaming now: https://pod.link/1797899095

Bariatric Paths @bariatricpaths.bsky.social · 7d

✨ The holidays can get busy, loud, and overwhelming — but you don’t have to lose yourself in it.
Take a breath. Slow down.
Ground yourself before the season sweeps you up.

💬 What’s one way you stay centered when life gets hectic?

🎧 Fall FYJ episode streaming now: https://pod.link/1797899095

Bariatric Paths @bariatricpaths.bsky.social · 8d

It happens to the best of us 😅
💬 What’s your fall food weakness? Mine starts with pumpkin. 🎃
🎧 Fall FYJ episode streaming now: https://pod.link/1797899095

👥 FB Group: Bariatric Paths: Your Journey, Your Tribe

Bariatric Paths @bariatricpaths.bsky.social · 9d

🎃 Fall temptations are everywhere — baked goods, parties, family dinners.
The secret? You don’t have to say yes to everything.

Protect your peace and pick your moments.
You can enjoy the season without losing focus.

🎧 Fall FYJ episode streaming now: https://pod.link/1797899095

Bariatric Paths @bariatricpaths.bsky.social · 13d

The year’s not over — your story’s still being written 🍂
💬 What’s one intention you’re setting for yourself this season?
🎧 Podcast: https://pod.link/1797899095

👥 FB Group: https://www.facebook.com/groups/595270663220246

Bariatric Paths @bariatricpaths.bsky.social · 16d

Saying no isn’t rude—it’s responsible.
Your body. Your rules. Always.

💬 What’s your go-to line when people offer you food you don’t want?

🎧 Podcast: https://pod.link/1797899095

👥 FB Group: https://www.facebook.com/groups/595270663220246

Bariatric Paths @bariatricpaths.bsky.social · 18d

Bariatric humor at its finest 😂
💬 Drop your favorite go-to drink post-op ⬇️
🎧 Podcast link in bio.

Bariatric Paths @bariatricpaths.bsky.social · 19d

Fall is the season of change 🍂 but that doesn’t mean starting from scratch. Keep going — one choice at a time.
💬 What’s one thing you’re focusing on this week?
🎧 Podcast: https://pod.link/1797899095

👥 FB Group: https://www.facebook.com/groups/595270663220246

Bariatric Paths @bariatricpaths.bsky.social · 20d

Trying new foods post-op can be tricky 🍴
💬 What’s the first food you tested after surgery?
👉 Save this to keep in mind!

Bariatric Paths @bariatricpaths.bsky.social · 21d

Look ahead at your calendar and pick your moments—because one intentional treat feels way better than five impulsive ones you barely remember.

When you plan your yeses, you’re not cheating—you’re in charge.
You’re honoring your journey and doing it your way.

🎧 Podcast: https://pod.link/1797899095

Bariatric Paths @bariatricpaths.bsky.social · 22d

Let’s swap ideas! 🍴
💬 What’s a high-protein or bariatric-friendly recipe you tried (or want to try) this week?
👉 Share below + subscribe for Season 2 updates!

Bariatric Paths @bariatricpaths.bsky.social · 23d

This Season 1 conversation about body image is still so important 💙
💬 What’s one thing you’re learning to love about yourself today?
👉 Subscribe for Season 2 + bonus drops!

Bariatric Paths @bariatricpaths.bsky.social · 24d

The scale doesn’t measure strength, courage, or growth 💪
💬 What NON-scale victory are you proud of today?
🎧 Podcast: https://pod.link/1797899095

Bariatric Paths @bariatricpaths.bsky.social · 25d

Season 1 had some powerful moments 🎙️ Here’s one worth revisiting.
💬 Tag someone who needs this reminder today ⬇️
👉 Subscribe for Season 2 + bonus drops!

Bariatric Paths @bariatricpaths.bsky.social · 26d

Post-op life = snacks ALWAYS on hand 😂
💬 What’s your go-to snack to keep in your bag?
👉 Subscribe for Season 2 + bonus drops!

Bariatric Paths @bariatricpaths.bsky.social · 27d

Not all advice online is created equal 🚩
💬 Have you ever spotted bad bariatric advice? What was it?
👉 Save this post to protect yourself + others

Bariatric Paths @bariatricpaths.bsky.social · 28d

This clip is a reminder we all need sometimes: slow progress is STILL progress 🌟
💬 What keeps you patient on the hard days?
👉 Subscribe for Season 2 + bonus drops!

Bariatric Paths @bariatricpaths.bsky.social · 29d

We all remember day one 💙
💬 What advice would you give to someone starting their bariatric journey?
👉 Drop it below — your words could inspire someone today!

Bariatric Paths @bariatricpaths.bsky.social · Oct 2

One of the most open, real moments from Season 1 🎙️
💬 Have you ever had a moment where you felt truly seen in your journey?
👉 Subscribe now for Season 2 + bonus drops!

Bariatric Paths @bariatricpaths.bsky.social · Oct 1

Your journey will have ups, downs, and detours… but forward is forward 💙
💬 Comment ⬇️ with one thing you’re proud of even if it wasn’t “perfect.”
👉 Subscribe for Season 2 + bonus drops!

Bariatric Paths @bariatricpaths.bsky.social · Sep 22

Every step counts 🌟
💬 What’s one small step you’re proud of today?

🎧 Podcast: https://pod.link/1797899095

👥 FB Group: https://www.facebook.com/groups/595270663220246

🌐 Website: https://www.BariatricPaths.com

Bariatric Paths @bariatricpaths.bsky.social · Sep 21

Gratitude changes everything 💙
💬 Share one thing you’re thankful for on your journey — big or small — in the comments. Let’s lift each other up this Sunday!

👉 Subscribe for Season 2 + bonus episodes!
🎧 Podcast: https://pod.link/1797899095

👥 FB Group: https://www.facebook.com/groups/595270663220246

Bariatric Paths @bariatricpaths.bsky.social · Sep 20

This truth still sticks 👇
💬 What’s the most important lesson you’ve learned on your path?

👉 Subscribe now for Season 2 + bonus episodes!
🎧 Podcast: https://pod.link/1797899095