Stop scrolling. Take a deep breath and relax.

Your mind and body will thank you for this one simple moment of peace. Everything else can wait.✨

💌To learn more about emotional well-being visit the linktree in my bio💌

#WholeWellnessbyChrista #MentalHealthAwareness #Mindfullness #Relax #WellnessTips

🌸 Affirmation of the Day: I am allowed to grow at my own pace.

You don’t have to rush your healing. You just have to keep showing up for yourself.

Want more of this kind of support? I'm building a grounded community right here. Let’s grow together.

Did you know I offer professional coaching for teams and individuals?

🌟 Leadership Development
🌟 Work-Life Balance Tools
🌟 Emotional Wellness Training

DM me if you're a small business owner or team leader — I’d love to connect & support your goals.

#Coaching #WellnessAtWork #SmallBusinessSupport

✨ Wellness Tip: Your brain needs breaks, not burnout.
Taking 5 minutes to breathe or move between tasks can improve your focus and your emotional regulation.

Try this today: Step outside for a 3-minute walk, no phone. Let me know how you feel. 🌿

I love witnessing transformation. One of my clients recently said, “I finally feel like I’m in control of my life again.”

That’s what wellness coaching is all about — clarity, confidence, and sustainable shifts. 💪

What’s one area of your life you’d love to feel more in control of?

Hi BlueSky fam! I’m Christa, founder of Whole Wellness By Christa — where modern coaching meets timeless wisdom. I help people reclaim their energy, reset their focus, and step into aligned living.

💬 Tell me — What does whole wellness mean to YOU?