Author | Lightnews

Stanley Park @wisebearstanley.bsky.social · Jul 28

It's time for Monday Meditation With Moomintroll!

Today, we're using a visualisation of ocean waves to focus and calm the mind.

www.youtube.com/shorts/LyVIe...

Have a great day!

#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity

231016 14 Ocean Waves WS+M

YouTube video by Stanley Park

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Stanley Park @wisebearstanley.bsky.social · Jul 23

My primary human, Annie, and my friend Bear had a wonderful time this past weekend at Fantasy Forest:

aloysius-bear.dreamwidth.org/236280.html

#teddybear #fantasyforest

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Stanley Park @wisebearstanley.bsky.social · Jul 16

Excellent to see another big bear engaging in such edifying activities!

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Stanley Park @wisebearstanley.bsky.social · Jul 14

It's time for Monday Meditation With Moomintroll!

Today, we're using focus on the heart centre to express love.

www.youtube.com/shorts/OPMO2...

Have a great day!

#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #justbreathe #moomintroll #plushiecommunity #plushiefriends

231009 13 Heart Centre WS+M

YouTube video by Stanley Park

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Stanley Park @wisebearstanley.bsky.social · Jul 9

Join my online family: rb.gy/x7dtw0
Buy my book: rb.gy/i6de65

Wise Bear Stanley - Annie Percik

Hi, my name is Stanley – and I’m amazing! That may sound like a strange thing to say, since we’re taught as we grow up to play down our achievements and make ourselves smaller than we are. But think b...

rb.gy

Stanley Park @wisebearstanley.bsky.social · Jul 9

It's time for WiseBear Words on Wednesday!

Today's words are:
Gentle, Genuine - and Squishy!

I hope you're all having a great day!

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

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Stanley Park @wisebearstanley.bsky.social · Jul 8

My friend Bear went away on a reading retreat with my human Annie last week - it looks like they had a great time!

aloysius-bear.dreamwidth.org/235949.html

#teddybear #bearhug #booklover #books #readingislife

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Stanley Park @wisebearstanley.bsky.social · Jul 6

Join my online family here: rb.gy/x7dtw0
Buy my book here: rb.gy/i6de65

Wise Bear Stanley - Annie Percik

Hi, my name is Stanley – and I’m amazing! That may sound like a strange thing to say, since we’re taught as we grow up to play down our achievements and make ourselves smaller than we are. But think b...

rb.gy

Stanley Park @wisebearstanley.bsky.social · Jul 6

It's time for Stanley's Sunday Support!

Today, we're looking at all progress being good progress.

Have a great day!

www.youtube.com/shorts/BdLws...

#wisebear #selfcaretip #selfcarejourney #selfcareadvice #selfworthjourney #selfreflectionjourney #selfreflectionmoment #plushiefriends #teddybears

230909 9 All Progress Is Good Progress WS+M

YouTube video by Stanley Park

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1

Stanley Park @wisebearstanley.bsky.social · Jun 25

Join my online family: rb.gy/x7dtw0
Buy my book: rb.gy/i6de65

Wise Bear Stanley - Annie Percik

Hi, my name is Stanley – and I’m amazing! That may sound like a strange thing to say, since we’re taught as we grow up to play down our achievements and make ourselves smaller than we are. But think b...

rb.gy

1

Stanley Park @wisebearstanley.bsky.social · Jun 25

It's time for WiseBear Words on Wednesday!

Today's words are:
Fierce, Feline - and Squishy!

Have a great day!

#wisebear #teddybears #teddylove #teddybearlove #teddy_bear #cutebear #cutebears #plushiecommunity #plushies #plushiefriends #plushiesofinstagram

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Stanley Park @wisebearstanley.bsky.social · Jun 21

Join my online family here: rb.gy/x7dtw0
Buy my book here: rb.gy/i6de65

Wise Bear Stanley - Annie Percik

Hi, my name is Stanley – and I’m amazing! That may sound like a strange thing to say, since we’re taught as we grow up to play down our achievements and make ourselves smaller than we are. But think b...

rb.gy

1

Stanley Park @wisebearstanley.bsky.social · Jun 21

It's time for Stanley's Saturday Support!

Today, we're looking at how your problems are valid, no matter how small they may seem.

www.youtube.com/shorts/J8Out...

Have a great day!

#wisebear #selfcaresaturday #selfcarejourney #selfcareadvice #selfworthjourney #plushiefriends #teddybears

230902 8 Your Problems are Valid WS+M

YouTube video by Stanley Park

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1 1 1

Stanley Park @wisebearstanley.bsky.social · Jun 16

It's time for Monday Meditation With Moomintroll!

Today, we're using the distraction of an itch as a point of focus for our attention.

www.youtube.com/shorts/7v9DH...

Have a great day!

#guidedmeditation #meditationmonday #mindfulmeditation #shortmeditation #moomintroll #plushiefriends

231002 12 Breathe into an itch WS+M

YouTube video by Stanley Park

www.youtube.com

1 2

Stanley Park @wisebearstanley.bsky.social · Jun 7

Join my online family here: rb.gy/x7dtw0
Buy my book here: rb.gy/i6de65

Wise Bear Stanley - Annie Percik

Hi, my name is Stanley – and I’m amazing! That may sound like a strange thing to say, since we’re taught as we grow up to play down our achievements and make ourselves smaller than we are. But think b...

rb.gy

Stanley Park @wisebearstanley.bsky.social · Jun 7

It's time for Stanley's Saturday Support.

Today, we're challenging your perceptions of how often you make the same mistakes.

www.youtube.com/shorts/9JFPh...

Have a great day!

#wisebear #selfcaresaturday #selfcarejourney #selfworthjourney #selfreflectionjourney #plushiefriends #teddybear

230826 7 How Have I Ended Up Here Again WS+M

YouTube video by Stanley Park

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Stanley Park @wisebearstanley.bsky.social · May 29

For more on this topic, see this month's blog post:
alobear.co.uk?p=1698

Thoughts are Not Facts - Annie Percik

Do you ever find yourself having negative thoughts about how you might seem to other people, things you feel you’re bad at, mistakes you’ve made in the past that haunt you? Let me tell you – you’re no...

alobear.co.uk

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Stanley Park @wisebearstanley.bsky.social · May 29

Are you ever troubled by negative thoughts about yourself or what you think you can't do?
Thoughts are not facts - try challenging them with factual evidence.
And maybe you can start yourself telling more accurate stories...

#wisebear #selfworth #SelfLoveJourney #selfawareness