Author | Lightnews

VikingMuscles @vikingmuscles.com · Sep 28

Training isn’t just about chasing PRs. Some days it’s about showing up, putting in the work, and building the discipline that keeps you ready for anything.

man lying on a bench holding two dumbbells and half lifting them

VikingMuscles @vikingmuscles.com · Sep 10

Walking lunges = most underrated leg exercise.
✅ Balance & stability
✅ Glutes + hamstrings activation
✅ Injury prevention

Science backs it. Don’t skip them next leg day. 👊

#LegDay #FunctionalFitness #VikingMuscles

VikingMuscles @vikingmuscles.com · Aug 30

Running can feel intimidating if you’re just starting out. But it doesn’t take perfection — just consistency. 🏃♂️
Here’s my full beginner’s guide to running 👉 buff.ly/qfaM8Ml
#RunningTips #EnduranceTraining

VikingMuscles @vikingmuscles.com · Aug 19

Leg training isn’t just for the gym — it’s the foundation of tactical readiness. 🪖🔥 #LegDay #TacticalTraining

VikingMuscles @vikingmuscles.com · Aug 1

Pull day done.
Deadlifts, rows, curls, core work.
Snapped this after changing — didn’t train in my military pants, but the mindset stays on.

#VikingMuscles #PullDay #TrainForLife

man in the mirror with phone in hand and green t shirt and military pants

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VikingMuscles @vikingmuscles.com · Jul 28

Pull session done:
✅ Barbell Row (reverse)
✅ Chest Row
✅ Cable Pullover
✅ DB Preacher Curl
✅ Hammer Curl
✅ Y Raise
Front double biceps to cap it. Not the best, but real work doesn’t always look polished.
#PullDay #Biceps #BackDay #VikingMuscles

VikingMuscles @vikingmuscles.com · Jul 22

Somewhere between rep 8 and total shoulder destruction.
Today’s training: Chest + Triceps + Shoulders.
Tried to keep it simple and brutal.
Photo from the aftermath.
#GymDay #StrengthTraining #VikingMuscles

VikingMuscles @vikingmuscles.com · Jul 22

What’s the point of being strong if you gas out in a sprint?
Cardio won’t kill your gains — but ignoring it might kill your performance.
Agree or disagree?"

buff.ly/k9AuxCV

Cardio Won’t Kill Your Gains – Here’s How to Blend Both

Learn how to combine cardio & strength training smartly. Scientific tips, sample plan & nutrition guidance for optimal gains.

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VikingMuscles @vikingmuscles.com · Jul 21

Training for looks fades. Training for life lasts.

My article on real-world strength, why functional fitness matters more than aesthetics, and how to train like a soldier is still one of the most read.

Check it out: buff.ly/f7la92y
#FunctionalFitness #MilitaryFit

Train for Life, Not Just for Looks: A Soldier’s Guide to Functional Fitness That Lasts

Train like a soldier. Build strength for life, not just looks. Functional fitness strategies backed by science and military experience.

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VikingMuscles @vikingmuscles.com · Jul 21

Would you rather train:
- 6 days strength, no cardio
- 4 days mixed strength/cardio + 2 active recovery

Which builds the better soldier?

VikingMuscles @vikingmuscles.com · Jul 17

“Cardio kills gains” is a myth.
Done right, it boosts recovery, endurance & even strength.
🧠 Learn how to blend both worlds – new article:
buff.ly/t3evRKg
#HybridAthlete #StrengthTraining #Cardio #VikingMuscles

VikingMuscles @vikingmuscles.com · Jun 12

Been using the Salomon Quest 4D for 18 months in the military — field work, rucks, and runs. They started to fall apart. I upgraded to the GTX version. Here’s what I learned 🧵

buff.ly/ZKZL3uW

VikingMuscles @vikingmuscles.com · Jun 11

No gym, no excuses.
Rusty weights, sand, socks, and slippers.
Sometimes you just show up however you can.

#TacticalFitness #NoExcuses #VikingMuscles

VikingMuscles @vikingmuscles.com · May 18

A six-pack won’t help you under a ruck.

You don’t train to impress the mirror—you train to carry, endure, and lead.

New article: Train for Life, Not Just for Looks
👉 buff.ly/dDEvuCn

#HybridAthlete #TacticalTraining #VikingMuscles

Train for Life, Not Just for Looks: A Soldier’s Guide to Functional Fitness That Lasts

Train like a soldier. Build strength for life, not just looks. Functional fitness strategies backed by science and military experience.

vikingmuscles.com

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VikingMuscles @vikingmuscles.com · May 3

Buy 💥 VikingMuscles Custom Training Plan (100% Personalized) on @Gumroad buff.ly/nKpc6FP

💥 VikingMuscles Custom Training Plan (100% Personalized)

This isn’t a generic program. This is a fully customized training plan—built from scratch—to match your goals, gear, time, and training level.Whether you’re in the gym, outdoors, or training for…

vikingmuscles.gumroad.com

VikingMuscles @vikingmuscles.com · Apr 22

Back day in the sand.
Rusty weights. Socks and slippers.
Deadlifts, rows, curls. No gym needed.

#TrainLikeASoldier #VikingMuscles #NoExcuses #TacticalTraining

VikingMuscles @vikingmuscles.com · Apr 12

7km weighted vest run (18kg) + 2km cooldown walk.

Felt tough. Traps burning, hips sore, breathing heavy. Walked twice. Repeated “just a few minutes left” to stay locked in.

Recovery: @svensktkosttillskott protein + Core EAA.

Not cardio—field conditioning.
#VikingMuscles

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VikingMuscles @vikingmuscles.com · Apr 12

Thinking of switching from my Samsung Frontier 3 to something more tactical.

Choosing between:
🔹 Garmin Instinct 2X Solar Tactical
🔹 Garmin Tactix 8 (AMOLED or not)

Need waypoints, long battery & ruggedness—no maps or music.
Vote here 👉 buff.ly/DnE8pQa
@Garmin #TacticalWatch

VikingMuscles @vikingmuscles.com · Apr 9

You don’t need fancy gear to train like a warrior.
Just a flight of stairs and a reason to show up.

🔥 Build explosive power
🔥 Burn fat faster than running
🔥 Train tactical endurance

👉 buff.ly/oIVlxTd
#StairTraining #TacticalFitness #VikingMuscles

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VikingMuscles @vikingmuscles.com · Apr 4

New week. Same mission.
Train hard. Stay sharp. Recover smarter.
Every session is a step forward — even the tough ones.
#VikingMuscles #DisciplineOverMotivation #TacticalFitness #TrainHardStayDangerous

VikingMuscles @vikingmuscles.com · Mar 31

What’s one item in your gym bag you never leave behind?
Drop it below 👇

VikingMuscles @vikingmuscles.com · Mar 31

Posted a quick breakdown of what I keep in my gym bag — Viking style.
Tools that fuel strength, content, and combat prep.
🎥 Check the YouTube Short 👇
🔗https://buff.ly/n2yo0fU
#VikingMuscles #TacticalFitness #EveryRepCounts #YouTubeShorts

Whats in my gym bag #GymBagEssentials #VikingMuscles #TacticalTraining #TrainHard #StayDangerous

🎒 What’s in my gym bag? Tools, not fluff. From sled drags to content, every item has a purpose. Train smart. Train hard. Stay dangerous.🔗 Links & Resources...

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VikingMuscles @vikingmuscles.com · Mar 30

🎒 What’s in my gym bag?
Not fluff — just tools for strength, performance, and content.
Watch the breakdown 👇
🔗 buff.ly/Nmt2CLC
#VikingMuscles #TrainHard #StayDangerous #TacticalTraining

TikTok · VikingMuscles

Check out VikingMuscles’s video.

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VikingMuscles @vikingmuscles.com · Mar 28

You won’t always feel motivated.
Train anyway.
The warrior mindset is built in the reps you don’t want to do.
#MilitaryFitness #RuckReady #VikingMuscles

VikingMuscles @vikingmuscles.com · Mar 25

Chest, shoulders, abs, and arms done.
No shortcuts — just consistent work.
Progress is built one rep at a time. 💪
#Training #Strength #VikingMuscles

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